Sat 11th May 2019 at 12:00pm by Kendo!
Run > General
-
Time
1:40:49
-
Miles
4.94
-
Min/mi
20:24
-
Pacing
80%
-
WAVA
22.94
-
Stride(cm)
72
-
Cals
402
-
Cadence
110
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 24:59(24:59/m) 83cal 2.4/12.61mph
2) 1m - 19:35(19:35/m) 82cal 3.06/3.63mph
3) 1m - 19:44(19:44/m) 82cal 3.04/3.67mph
4) 1m - 18:53(18:53/m) 82cal 3.18/8.25mph
5) 0.94m - 17:38(18:44/m) 73cal 3.2/4.91mph
24:59 19:35 19:44 18:53 17:38
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
5:22 |
5:22 |
21:27 |
105 94-122 |
0.50 |
10:52 |
5:31 |
22:03 |
100 96-106 |
0.75 |
16:49 |
5:56 |
23:44 |
98 94-104 |
1.00 |
24:58 |
8:09 |
32:37 |
102 94-122 |
1.25 |
30:11 |
5:13 |
20:53 |
106 100-110 |
1.50 |
35:04 |
4:53 |
19:33 |
106 104-110 |
1.75 |
39:56 |
4:52 |
19:26 |
110 106-116 |
2.00 |
44:34 |
4:38 |
18:31 |
111 106-118 |
2.25 |
49:09 |
4:36 |
18:24 |
111 108-116 |
2.50 |
54:52 |
5:43 |
22:52 |
111 108-116 |
2.75 |
59:35 |
4:42 |
18:49 |
112 108-126 |
3.00 |
1:04:17 |
4:43 |
18:51 |
111 108-116 |
3.25 |
1:09:34 |
5:17 |
21:08 |
112 106-122 |
3.50 |
1:14:05 |
4:31 |
18:03 |
113 104-118 |
3.75 |
1:18:30 |
4:25 |
17:41 |
116 112-122 |
4.00 |
1:23:10 |
4:40 |
18:40 |
115 112-118 |
4.25 |
1:28:05 |
4:55 |
19:40 |
114 110-122 |
4.50 |
1:32:38 |
4:33 |
18:13 |
113 106-118 |
4.75 |
1:37:15 |
4:37 |
18:27 |
114 108-118 |
4.94 |
1:40:49 |
3:34 |
18:37 |
115 110-122 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
109 |
4.9 |
1:40:49 |
20:24 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:09 |
16:42 |
19.62% |
More |
800m |
8:44 |
17:33 |
21.82% |
More |
1km |
11:00 |
17:42 |
22.57% |
More |
Mile |
18:09 |
18:09 |
23.29% |
More |
5k |
59:12 |
19:03 |
24.29% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
18:33 |
18:33 |
22.79 |
5km |
1:01:40 |
19:51 |
23.32 |
5M |
1:42:07 |
20:25 |
22.92 |
10km |
2:08:34 |
20:41 |
22.72 |
10M |
3:32:54 |
21:17 |
22.68 |
Half |
4:43:28 |
21:38 |
22.36 |
20M |
7:23:53 |
22:12 |
22.62 |
Mara |
9:50:59 |
22:33 |
22.66 |
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