Tue 14th May 2019 at 8:00pm by tipsku

Run > General

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Time
31:29
Miles
2.92
Min/mi
10:47
Pacing
24%
WAVA
44.41
Stride(cm)
89
Cals
195
Cadence
168
BPM
120
%MHR
64.2
B/mi
1294
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:12(9:59/m) 124/139bpm 43cal 6.01/6.49mph
2) 0.62m - 6:24(10:18/m) 128/140bpm 47cal 5.83/6.43mph
3) 0.62m - 7:30(12:04/m) 111/131bpm 32cal 4.97/6.93mph
4) 0.62m - 6:39(10:41/m) 123/132bpm 39cal 5.61/6.05mph
5) 0.43m - 4:45(10:57/m) 131/137bpm 34cal 5.48/6.26mph

6:12 6:24 7:30 6:39 4:45

Pin Map

0mi in 0

Pace

23%

32%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:38	1:38 +20	13:03	110 89-124	1435	174 100-184
0.25	2:49	1:12	9:33	125 123-128	1194	178 176-180
0.38	4:04	1:14	9:54	128 123-133	1266	178 178-180
0.50	5:16	1:12	9:38	132 125-139	1272	179 172-184
0.63	6:34	1:18	10:28	126 123-129	1318	177 174-180
0.75	7:46	1:12	9:33	130 126-134	1243	178 176-180
0.88	9:06	1:20	10:38	127 121-134	1350	176 166-182
1.00	10:23	1:17	10:17	130 125-134	1336	177 174-182
1.13	11:42	1:19	10:30	134 130-139	1407	179 176-180
1.25	15:26	3:44 +2:25	29:54	114 89-130	3408	175 122-182
1.38	16:37	1:12	9:32	122 119-126	1164	180 176-182
1.50	17:47	1:10	9:18	126 121-131	1172	180 178-184
1.63	22:35	4:48 +3:16	38:23	108 92-126	4145	147 88-184
1.75	24:23	1:48	14:21	105 100-109	1507	131 126-134
1.88	26:15	1:52	14:59	100 95-105	1498	132 128-180
2.00	27:30	1:15	10:01	120 108-130	1203	182 180-188
2.13	28:53	1:23	11:04	127 121-131	1406	178 168-182
2.25	30:43	1:50 +29	14:38	117 99-129	1711	176 124-182
2.38	32:03	1:20	10:43	127 123-131	1361	179 174-180
2.50	33:24	1:21	10:46	124 122-128	1334	179 176-182
2.63	34:57	1:33	12:23	129 123-133	1598	179 178-182
2.75	36:10	1:13	9:43	132 128-136	1283	180 178-180
2.88	37:30	1:20	10:42	132 127-136	1413	179 172-186
2.92	37:59	29	11:05	135 133-136	1496	176 166-180

Heart

120/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (188 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.2	178	2.6	26:49	10:32
Walk	26.6	128	0.3	10:18	34:49
Still	0.1	-	-	3	-
Pause	2.1	-	-	49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	36.60%	More
800m	4:48	9:40	39.32%	More
1km	6:05	9:47	40.65%	More
Mile	9:58	9:58	42.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:39	9:39	44.27
5km	33:43	10:51	44.27
5M	57:01	11:24	42.62
10km	1:12:29	11:40	41.93
10M	2:02:34	12:15	40.75
Half	2:45:08	12:36	39.45
20M	4:23:28	13:10	38.82
Mara	5:54:59	13:33	38.11

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