Tue 14th May 2019 at 7:00pm by Weephee

Run > General

  • Time
    31:02
  • Miles
    3.10
  • Min/mi
    10:01
  • Pacing
    60%
  • WAVA
    41.41
  • Stride(cm)
    92
  • Cals
    296
  • Cadence
    175
  • BPM
    146
  • %MHR
    85.7
  • B/mi
    1466
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:05(10:05/m) 142/155bpm 94cal 5.95/6.74mph
2) 1m - 10:02(10:02/m) 152/167bpm 99cal 5.98/6.64mph
3) 1m - 9:53(9:53/m) 147/160bpm 93cal 6.07/7.18mph
4) 0.1m - 1:02(9:57/m) 153/160bpm 10cal 6.04/6.55mph
10:05 10:02 9:53 1:02

Pace

10% 2% 8% 6% 6% 68%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:15 1:15 10:02 124 96-140 1244 175 172-180
0.25 3:08 1:52 +45 15:00 141 129-145 2114 176 168-180
0.38 4:26 1:18 10:28 143 140-145 1496 172 168-174
0.50 6:39 2:13 +1:00 17:44 138 120-150 2446 175 168-180
0.63 7:53 1:14 9:53 140 136-145 1384 175 172-176
0.75 9:22 1:29 +2 11:48 148 145-152 1747 174 168-178
0.88 10:44 1:23 +9 11:01 151 148-155 1663 177 166-180
1.00 12:00 1:15 10:04 151 149-154 1520 175 172-178
1.13 13:17 1:17 10:13 152 147-155 1553 173 172-176
1.25 15:42 2:25 +1:09 19:21 143 126-154 2768 175 154-180
1.38 16:53 1:11 9:28 149 143-152 1411 175 172-176
1.50 18:06 1:13 9:43 156 150-159 1516 176 174-178
1.63 19:13 1:08 9:02 159 156-163 1437 176 174-176
1.75 21:54 2:41 +1:21 21:28 147 120-162 3155 174 168-180
1.88 23:06 1:12 9:32 148 125-163 1411 176 172-180
2.00 24:55 1:49 +22 14:32 155 149-167 2253 175 170-180
2.13 26:10 1:15 9:59 149 137-158 1489 177 172-180
2.25 27:21 1:11 9:26 143 139-149 1350 177 160-180
2.38 29:09 1:49 +32 14:30 142 133-148 2060 177 174-180
2.50 30:29 1:20 10:40 140 135-144 1493 163 86-178
2.63 31:42 1:13 9:40 146 139-152 1412 174 172-176
2.75 33:05 1:23 +8 11:05 151 148-154 1672 174 150-180
2.88 34:14 1:09 9:13 153 152-155 1409 178 176-178
3.00 35:36 1:22 +8 10:53 155 152-160 1686 176 170-178
3.10 36:47 1:11 +9 11:25 152 147-160 1736 176 174-184

Heart

146/167max
  • Show Beats/Mile

Cadence

175 (184 max) Stride Length: 92cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:08 31.74% More
800m 4:44 9:31 35.88% More
1km 6:08 9:53 36.09% More
Mile 10:40 10:40 35.44% More

Predictions

Dist Time Per Mile
1M 9:21 9:21
5km 31:06 10:01
5M 51:31 10:18
10km 1:04:51 10:26
10M 1:47:24 10:44
Half 2:22:59 10:55
20M 3:43:55 11:12
Mara 4:58:07 11:23
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