Tue 14th May 2019 at 7:00pm by Weephee
Run > General
-
Time
31:02
-
Miles
3.10
-
Min/mi
10:01
-
Pacing
60%
-
WAVA
41.41
-
Stride(cm)
92
-
Cals
296
-
Cadence
175
-
BPM
146
-
%MHR
85.7
-
B/mi
1466
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:05(10:05/m) 142/155bpm 94cal 5.95/6.74mph
2) 1m - 10:02(10:02/m) 152/167bpm 99cal 5.98/6.64mph
3) 1m - 9:53(9:53/m) 147/160bpm 93cal 6.07/7.18mph
4) 0.1m - 1:02(9:57/m) 153/160bpm 10cal 6.04/6.55mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:15 |
1:15 |
10:02 |
124 96-140 |
1244 |
175 172-180 |
0.25 |
3:08 |
1:52 +45
|
15:00 |
141 129-145 |
2114 |
176 168-180 |
0.38 |
4:26 |
1:18 |
10:28 |
143 140-145 |
1496 |
172 168-174 |
0.50 |
6:39 |
2:13 +1:00
|
17:44 |
138 120-150 |
2446 |
175 168-180 |
0.63 |
7:53 |
1:14 |
9:53 |
140 136-145 |
1384 |
175 172-176 |
0.75 |
9:22 |
1:29 +2
|
11:48 |
148 145-152 |
1747 |
174 168-178 |
0.88 |
10:44 |
1:23 +9
|
11:01 |
151 148-155 |
1663 |
177 166-180 |
1.00 |
12:00 |
1:15 |
10:04 |
151 149-154 |
1520 |
175 172-178 |
1.13 |
13:17 |
1:17 |
10:13 |
152 147-155 |
1553 |
173 172-176 |
1.25 |
15:42 |
2:25 +1:09
|
19:21 |
143 126-154 |
2768 |
175 154-180 |
1.38 |
16:53 |
1:11 |
9:28 |
149 143-152 |
1411 |
175 172-176 |
1.50 |
18:06 |
1:13 |
9:43 |
156 150-159 |
1516 |
176 174-178 |
1.63 |
19:13 |
1:08 |
9:02 |
159 156-163 |
1437 |
176 174-176 |
1.75 |
21:54 |
2:41 +1:21
|
21:28 |
147 120-162 |
3155 |
174 168-180 |
1.88 |
23:06 |
1:12 |
9:32 |
148 125-163 |
1411 |
176 172-180 |
2.00 |
24:55 |
1:49 +22
|
14:32 |
155 149-167 |
2253 |
175 170-180 |
2.13 |
26:10 |
1:15 |
9:59 |
149 137-158 |
1489 |
177 172-180 |
2.25 |
27:21 |
1:11 |
9:26 |
143 139-149 |
1350 |
177 160-180 |
2.38 |
29:09 |
1:49 +32
|
14:30 |
142 133-148 |
2060 |
177 174-180 |
2.50 |
30:29 |
1:20 |
10:40 |
140 135-144 |
1493 |
163 86-178 |
2.63 |
31:42 |
1:13 |
9:40 |
146 139-152 |
1412 |
174 172-176 |
2.75 |
33:05 |
1:23 +8
|
11:05 |
151 148-154 |
1672 |
174 150-180 |
2.88 |
34:14 |
1:09 |
9:13 |
153 152-155 |
1409 |
178 176-178 |
3.00 |
35:36 |
1:22 +8
|
10:53 |
155 152-160 |
1686 |
176 170-178 |
3.10 |
36:47 |
1:11 +9
|
11:25 |
152 147-160 |
1736 |
176 174-184 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:08 |
31.74% |
More |
800m |
4:44 |
9:31 |
35.88% |
More |
1km |
6:08 |
9:53 |
36.09% |
More |
Mile |
10:40 |
10:40 |
35.44% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
9:21 |
9:21 |
5km |
31:06 |
10:01 |
5M |
51:31 |
10:18 |
10km |
1:04:51 |
10:26 |
10M |
1:47:24 |
10:44 |
Half |
2:22:59 |
10:55 |
20M |
3:43:55 |
11:12 |
Mara |
4:58:07 |
11:23 |
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