Tue 14th May 2019 at 7:00pm by jgideon

Run > General

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Time
5:02
Miles
0.60
Min/mi
8:23
WAVA
43.66
Stride(cm)
119
Cals
63
Cadence
162
BPM
139
%MHR
81.4
B/mi
1168
Surface
Road

Notes & Comments

Split Summary
===
1) 0.6m - 5:02(8:20/m) 142/153bpm 63cal 7.2/7.89mph

5:02

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:19	117 92-133	1091	154 108-164
0.13	1:09	34	9:05	132 127-140	1199	161 160-166
0.19	1:42	33	8:48	140 138-141	1231	162 160-164
0.25	2:13	31	8:23	148 141-153	1241	163 160-164
0.31	2:44	30	8:02	149 148-150	1196	165 162-166
0.38	3:14	31	8:09	147 145-149	1199	164 164-166
0.44	3:43	28	7:34	147 145-149	1113	166 162-168
0.50	4:12	29	7:44	149 146-151	1153	166 164-166
0.56	4:40	29	7:39	149 148-151	1139	166 164-166
0.60	5:02	22	8:52	148 145-150	1312	162 154-168

Heart

139/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (168 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	162	0.6	5:01	8:20
Walk	0.3	108	0	1	12:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	38.60%	More
800m	4:03	8:09	43.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	44.08
5km	28:46	9:16	45.02
5M	47:38	9:32	44.60
10km	59:58	9:39	44.38
10M	1:39:19	9:56	44.42
Half	2:12:14	10:06	43.87
20M	3:27:04	10:21	44.40
Mara	4:35:41	10:31	44.47

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