Tue 14th May 2019 at 7:00pm by sparky76

Run > General

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Time
3:41
Miles
0.65
Min/mi
5:40
WAVA
68.37
Stride(cm)
149
Cals
43
Cadence
191
BPM
152
%MHR
89.1
B/mi
863
Surface
Road

Notes & Comments

Split Summary
===
1) 0.65m - 3:41(5:38/m) 152/161bpm 43cal 10.65/11.06mph

3:41

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	23	23	6:07	135 117-152	827	190 186-192
0.13	46	23	6:08	155 151-160	951	189 188-192
0.19	1:07	21	5:35	154 147-161	860	189 188-192
0.25	1:27	20	5:21	153 150-157	817	192 192-192
0.31	1:46	19	5:11	155 153-158	803	192 192-192
0.38	2:08	21	5:41	156 154-158	887	192 190-194
0.44	2:29	22	5:49	157 156-158	912	191 190-192
0.50	2:50	21	5:30	158 157-159	869	192 190-194
0.56	3:10	20	5:24	157 152-159	847	192 190-194
0.63	3:31	21	5:35	150 148-153	837	193 190-194
0.65	3:41	10	6:00	156 155-156	935	191 190-192

Heart

152/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

191 (194 max) Stride Length: 149cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	191	0.7	3:41	5:39
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:23	58.69%	More
800m	2:44	5:30	66.71%	More
1km	3:28	5:35	68.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:49	5:49	69.97
5km	19:20	6:13	71.58
5M	32:01	6:24	70.23
10km	40:19	6:29	69.58
10M	1:06:46	6:41	69.37
Half	1:28:53	6:47	68.37
20M	2:19:12	6:58	69.18
Mara	3:05:20	7:04	69.28

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