Tue 14th May 2019 at 6:00pm by Drell

Walk > General

Follow User
0 👍

Time
39:44
Miles
1.57
Min/mi
25:18
Stride(cm)
59
Cals
118
Cadence
108
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 16:17(26:12/m) 47cal 48/60rpm 2.29/4.72mph
2) 0.62m - 15:31(24:59/m) 46cal 49/62rpm 2.4/3.13mph
3) 0.33m - 7:57(24:05/m) 25cal 48/59rpm 2.49/4.03mph

16:17 15:31 7:57

Pin Map

0mi in 0

Pace

17%

24%

36%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:05	2:05	33:19	109 94-118	0/0
0.13	3:35	1:30	23:57	106 102-110	0/1
0.19	4:59	1:24	22:26	108 98-118	0/0
0.25	6:27	1:28	23:28	108 102-114	1/0
0.31	8:03	1:37	25:44	106 100-112	1/0
0.38	9:21	1:18	20:46	108 102-118	1/1
0.44	10:55	1:33	24:55	109 104-118	0/1
0.50	12:33	1:38	26:12	110 104-120	0/2
0.56	14:35	2:02	32:27	107 98-118	1/0
0.63	16:22	1:47	28:32	106 98-114	0/0
0.69	18:00	1:38	26:11	106 102-112	0/1
0.75	19:56	1:56	30:55	107 94-124	1/0
0.81	21:19	1:23	22:06	106 102-108	0/0
0.88	22:44	1:26	22:52	105 102-110	2/0
0.94	24:14	1:29	23:51	105 100-110	1/0
1.00	25:53	1:39	26:18	111 102-118	0/0
1.06	27:34	1:41	27:04	108 102-118	0/1
1.13	28:53	1:19	21:07	107 102-112	0/1
1.19	30:27	1:34	25:02	108 102-114	1/0
1.25	31:58	1:30	24:07	108 104-118	1/1
1.31	33:34	1:37	25:45	108 102-114	0/1
1.38	35:01	1:27	23:07	107 104-112	0/0
1.44	36:26	1:25	22:43	107 102-112	1/0
1.50	37:41	1:15	19:52	110 104-118	0/0
1.56	39:09	1:28	23:30	110 104-118	0/0
1.57	39:44	35	1:00:07	118 118-118	0/0

Elevation

Asc 13m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (124 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:32	22:15	More
800m	11:27	23:03	More
1km	14:47	23:47	More
Mile	24:33	24:33	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry