Tue 14th May 2019 at 7:00pm by iceblue

Run > Warm Down

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Time
9:36
Miles
1.08
Min/mi
8:53
Pacing
94%
WAVA
52.19
Stride(cm)
100
Cals
96
Cadence
182
BPM
149
%MHR
86.9
B/mi
1321
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 150/169bpm 88cal 6.78/7.76mph
2) 0.08m - 45(9:37/m) 158/162bpm 8cal 6.24/6.97mph

8:51 45

Pin Map

0mi in 0

Pace

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:10	115 90-139	938	187 184-188
0.13	1:03	32	8:33	142 139-145	1215	186 184-186
0.19	1:37	34	9:04	143 136-152	1296	183 176-190
0.25	2:14	37	9:53	147 144-151	1454	178 176-180
0.31	2:49	35	9:27	143 143-144	1352	178 178-180
0.38	3:25	36	9:30	146 142-149	1387	181 180-184
0.44	3:58	33	8:53	152 147-156	1350	181 176-186
0.50	4:33	35	9:17	160 149-169	1485	179 178-182
0.56	5:08	35	9:16	158 154-162	1465	182 178-184
0.63	5:41	33	8:51	155 153-156	1372	185 184-186
0.69	6:12	31	8:21	158 155-160	1318	183 182-184
0.75	6:43	31	8:12	157 155-160	1286	183 182-184
0.81	7:14	31	8:16	157 154-160	1299	183 182-184
0.88	7:45	31	8:15	156 155-158	1288	181 178-184
0.94	8:19	34	9:06	160 158-162	1457	180 178-184
1.00	8:51	32	8:25	159 157-161	1339	181 180-182
1.06	9:23	32	8:39	158 154-162	1367	182 178-186
1.08	9:37	14	14:15	158 158-158	2253	169 168-170

Heart

149/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (190 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	1.1	9:37	8:55
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	45.89%	More
800m	4:15	8:32	48.61%	More
1km	5:23	8:40	49.92%	More
Mile	8:51	8:51	51.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	51.65
5km	29:25	9:28	54.29
5M	48:43	9:45	53.49
10km	1:01:21	9:52	53.18
10M	1:41:35	10:10	52.84
Half	2:15:15	10:19	51.80
20M	3:31:48	10:35	51.97
Mara	4:42:00	10:46	51.64

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