Tue 14th May 2019 at 6:00pm by iceblue
Run > Time Trial
- breezy
-
Time
21:09
-
Miles
3.12
-
Min/mi
6:47
-
Pacing
94%
-
WAVA
75.82
-
Stride(cm)
127
-
Cals
203
-
Cadence
186
-
BPM
145
-
%MHR
84.6
-
B/mi
981
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:31(6:31/m) 136/150bpm 58cal 9.2/11.12mph
2) 1m - 6:52(6:52/m) 150/163bpm 68cal 8.74/9.1mph
3) 1m - 7:06(7:06/m) 153/158bpm 71cal 8.46/9.1mph
4) 0.12m - 40(5:44/m) 153/155bpm 6cal 10.46/10.12mph
CRC 5k time trial. Poor effort, got slower with every mile. Probably started off too fast.
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
43 |
43 |
5:46 |
107 71-132 |
617 |
195 116-204 |
0.25 |
1:30 |
47 |
6:13 |
135 129-140 |
840 |
192 190-196 |
0.38 |
2:18 |
48 |
6:26 |
141 137-144 |
906 |
189 188-190 |
0.50 |
3:07 |
49 |
6:34 |
139 134-142 |
914 |
189 186-192 |
0.63 |
3:57 |
50 |
6:38 |
134 133-135 |
890 |
189 186-194 |
0.75 |
4:48 |
51 |
6:49 |
136 134-138 |
928 |
188 184-192 |
0.88 |
5:39 |
51 |
6:46 |
147 140-150 |
994 |
187 184-188 |
1.00 |
6:31 |
52 |
6:54 |
147 145-149 |
1014 |
185 184-186 |
1.13 |
7:24 |
53 |
7:03 |
147 144-148 |
1035 |
182 180-188 |
1.25 |
8:16 |
53 |
7:02 |
146 144-148 |
1026 |
184 182-186 |
1.38 |
9:09 |
53 |
7:02 |
145 143-150 |
1020 |
183 180-186 |
1.50 |
10:02 |
53 |
7:00 |
157 150-161 |
1100 |
185 184-186 |
1.63 |
10:54 |
52 |
6:55 |
150 149-152 |
1038 |
185 182-188 |
1.75 |
11:42 |
49 |
6:31 |
152 150-155 |
991 |
186 184-188 |
1.88 |
12:32 |
50 |
6:40 |
152 151-154 |
1013 |
186 184-190 |
2.00 |
13:23 |
51 |
6:44 |
152 149-154 |
1024 |
185 184-188 |
2.13 |
14:15 |
52 |
6:55 |
150 149-152 |
1037 |
185 182-186 |
2.25 |
15:08 |
53 |
7:03 |
153 151-154 |
1078 |
185 182-186 |
2.38 |
15:59 |
52 |
6:53 |
152 151-154 |
1046 |
184 182-188 |
2.50 |
16:52 |
52 |
6:59 |
152 150-155 |
1061 |
183 182-186 |
2.63 |
17:44 |
53 |
7:01 |
154 153-156 |
1080 |
183 180-188 |
2.75 |
18:38 |
54 |
7:13 |
153 150-155 |
1104 |
183 178-186 |
2.88 |
19:34 |
56 |
7:29 |
153 150-157 |
1145 |
179 176-184 |
3.00 |
20:29 |
54 |
7:12 |
153 149-158 |
1102 |
181 178-184 |
3.12 |
21:09 |
40 |
5:52 |
153 152-155 |
897 |
189 184-194 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:28 |
5:55 |
63.98% |
More |
800m |
3:05 |
6:13 |
66.77% |
More |
1km |
3:55 |
6:17 |
68.75% |
More |
Mile |
6:30 |
6:30 |
70.31% |
More |
5k |
21:05 |
6:47 |
75.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:20 |
6:20 |
72.17 |
5km |
21:03 |
6:47 |
75.87 |
5M |
34:52 |
6:58 |
74.74 |
10km |
43:54 |
7:04 |
74.31 |
10M |
1:12:42 |
7:16 |
73.84 |
Half |
1:36:47 |
7:23 |
72.39 |
20M |
2:31:34 |
7:35 |
72.62 |
Mara |
3:21:48 |
7:42 |
72.16 |
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