Tue 14th May 2019 at 6:00pm by iceblue

Run > Time Trial

  • breezy
  • Time
    21:09
  • Miles
    3.12
  • Min/mi
    6:47
  • Pacing
    94%
  • WAVA
    75.82
  • Stride(cm)
    127
  • Cals
    203
  • Cadence
    186
  • BPM
    145
  • %MHR
    84.6
  • B/mi
    981
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:31(6:31/m) 136/150bpm 58cal 9.2/11.12mph
2) 1m - 6:52(6:52/m) 150/163bpm 68cal 8.74/9.1mph
3) 1m - 7:06(7:06/m) 153/158bpm 71cal 8.46/9.1mph
4) 0.12m - 40(5:44/m) 153/155bpm 6cal 10.46/10.12mph

CRC 5k time trial. Poor effort, got slower with every mile. Probably started off too fast.
6:31 6:52 7:06 40
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0mi in 0

Pace

66% 34%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 43 43 5:46 107 71-132 617 195 116-204
0.25 1:30 47 6:13 135 129-140 840 192 190-196
0.38 2:18 48 6:26 141 137-144 906 189 188-190
0.50 3:07 49 6:34 139 134-142 914 189 186-192
0.63 3:57 50 6:38 134 133-135 890 189 186-194
0.75 4:48 51 6:49 136 134-138 928 188 184-192
0.88 5:39 51 6:46 147 140-150 994 187 184-188
1.00 6:31 52 6:54 147 145-149 1014 185 184-186
1.13 7:24 53 7:03 147 144-148 1035 182 180-188
1.25 8:16 53 7:02 146 144-148 1026 184 182-186
1.38 9:09 53 7:02 145 143-150 1020 183 180-186
1.50 10:02 53 7:00 157 150-161 1100 185 184-186
1.63 10:54 52 6:55 150 149-152 1038 185 182-188
1.75 11:42 49 6:31 152 150-155 991 186 184-188
1.88 12:32 50 6:40 152 151-154 1013 186 184-190
2.00 13:23 51 6:44 152 149-154 1024 185 184-188
2.13 14:15 52 6:55 150 149-152 1037 185 182-186
2.25 15:08 53 7:03 153 151-154 1078 185 182-186
2.38 15:59 52 6:53 152 151-154 1046 184 182-188
2.50 16:52 52 6:59 152 150-155 1061 183 182-186
2.63 17:44 53 7:01 154 153-156 1080 183 180-188
2.75 18:38 54 7:13 153 150-155 1104 183 178-186
2.88 19:34 56 7:29 153 150-157 1145 179 176-184
3.00 20:29 54 7:12 153 149-158 1102 181 178-184
3.12 21:09 40 5:52 153 152-155 897 189 184-194

Heart

145/161max
  • Show Beats/Mile

Cadence

186 (204 max) Stride Length: 127cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:55 63.98% More
800m 3:05 6:13 66.77% More
1km 3:55 6:17 68.75% More
Mile 6:30 6:30 70.31% More
5k 21:05 6:47 75.77% More

Predictions

Dist Time Per Mile WAVA
1M 6:20 6:20 72.17
5km 21:03 6:47 75.87
5M 34:52 6:58 74.74
10km 43:54 7:04 74.31
10M 1:12:42 7:16 73.84
Half 1:36:47 7:23 72.39
20M 2:31:34 7:35 72.62
Mara 3:21:48 7:42 72.16
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