Tue 14th May 2019 at 6:00pm by Dillthedog

Run > Easy

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Time
1:04:59
Miles
6.01
Min/mi
10:49
Pacing
90%
WAVA
45.33
Stride(cm)
87
Cals
654
Cadence
172
BPM
125
%MHR
73.7
B/mi
1347
Asc(m)
181
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:36(10:36/m) 122/136bpm 113cal 5.66/6.35mph
2) 1m - 9:54(9:55/m) 126/131bpm 108cal 6.06/7.28mph
3) 1m - 10:29(10:29/m) 125/129bpm 104cal 5.72/6.82mph
4) 1m - 11:30(11:30/m) 126/131bpm 114cal 5.22/6.41mph
5) 1m - 10:57(10:57/m) 127/131bpm 111cal 5.48/6.45mph
6) 1m - 11:21(11:21/m) 124/134bpm 103cal 5.28/6.47mph
7) 0.01m - 12(16:35/m) 133/133bpm 1cal 3.62/5.16mph

10:36 9:54 10:29 11:30 10:57 11:21 12

Pin Map

0mi in 0

Pace

77%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38	10:32	118 79-135	1242	170 160-174	4/8
0.50	5:18	2:40	10:42	120 112-126	1283	171 166-172	6/2
0.75	8:00	2:42	10:48	126 122-129	1361	173 172-174	30/0
1.00	10:35	2:35	10:18	123 120-130	1267	173 172-174	4/25
1.25	12:58	2:23	9:32	125 122-127	1193	174 170-174	2/7
1.50	15:28	2:30	10:01	124 118-127	1242	173 172-174	3/8
1.75	17:58	2:30	10:00	127 123-130	1270	173 172-174	5/13
2.00	20:30	2:31	10:05	127 122-131	1281	172 172-174	4/6
2.25	23:04	2:35	10:18	126 124-128	1299	171 162-172	9/4
2.50	25:48	2:44	10:56	123 121-127	1345	171 166-174	4/11
2.75	28:32	2:43	10:54	123 117-127	1340	172 170-172	2/4
3.00	31:00	2:29	9:55	125 118-128	1239	171 164-172	2/10
3.25	34:00	3:00	11:59	126 122-131	1511	170 166-172	11/3
3.50	36:54	2:53	11:34	126 123-128	1457	172 170-172	4/1
3.75	39:49	2:56	11:44	125 122-127	1466	172 170-172	9/3
4.00	42:29	2:39	10:38	126 122-129	1340	171 168-172	4/8
4.25	45:13	2:45	10:58	125 119-127	1371	172 170-172	5/5
4.50	47:59	2:46	11:04	126 124-129	1394	172 170-172	12/4
4.75	50:45	2:46	11:03	127 125-131	1404	172 170-174	8/3
5.00	53:27	2:41	10:45	128 125-131	1376	172 170-174	7/3
5.25	56:36	3:10	12:39	125 120-128	1581	172 170-174	24/5
5.50	59:22	2:46	11:03	124 122-125	1370	173 172-174	0/30
5.75	1:02:03	2:41	10:46	122 117-129	1313	169 160-174	1/6
6.00	1:04:48	2:44	10:56	126 120-133	1378	172 166-174	10/5
6.01	1:04:59	11	17:23	133 133-133	2312	168 168-170	0/0

Heart

125/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 181m, Range 59m, Flat prediction 1:04:15

Elevation Graph

Biggest Climbs (m)	Min/mi
37 8.1%	10:17
32 5.5%	12:18
10 2.2%	11:35
See your biggest climbs

Cadence

172 (174 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	6	1:04:59	10:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	36.55%	More
800m	4:46	9:34	41.76%	More
1km	5:59	9:38	43.29%	More
Mile	9:47	9:47	44.97%	More
5k	32:23	10:25	46.21%	More
5 miles	53:27	10:41	45.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	46.28
5km	32:02	10:19	46.72
5M	53:21	10:40	45.73
10km	1:07:21	10:50	45.26
10M	1:52:11	11:13	44.94
Half	2:29:51	11:26	44.18
20M	3:55:53	11:48	44.48
Mara	5:15:06	12:02	44.40

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