Tue 14th May 2019 at 7:00pm by sparky76

Run > General

Follow User
0 👍

Time
3:59
Miles
0.64
Min/mi
6:13
WAVA
61.83
Stride(cm)
140
Cals
48
Cadence
184
BPM
160
%MHR
93.4
B/mi
994
Surface
Road

Notes & Comments

Split Summary
===
1) 0.64m - 3:59(6:12/m) 160/169bpm 48cal 9.67/10.14mph

3:59

Pace

10%

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	23	23	6:13	139 132-150	865	184 184-184
0.13	48	24	6:28	159 150-166	1027	184 184-184
0.19	1:13	25	6:42	162 160-167	1085	183 182-184
0.25	1:37	24	6:24	164 162-166	1049	185 182-188
0.31	1:59	23	6:04	163 161-166	990	184 184-184
0.38	2:23	23	6:10	163 163-164	1006	185 184-188
0.44	2:47	24	6:25	164 163-165	1053	186 184-186
0.50	3:09	22	5:53	164 162-165	966	185 184-188
0.56	3:31	22	5:48	163 162-164	947	185 184-186
0.63	3:53	23	6:01	165 164-166	994	185 184-188
0.64	3:59	6	6:09	166 166-166	1020	186 186-186

Heart

160/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (188 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	0.6	3:59	6:13
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:02	52.45%	More
800m	3:04	6:10	59.46%	More
1km	3:50	6:10	62.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	63.59
5km	21:16	6:51	65.07
5M	35:12	7:02	63.88
10km	44:19	7:08	63.30
10M	1:13:24	7:20	63.10
Half	1:37:43	7:28	62.19
20M	2:33:02	7:39	62.92
Mara	3:23:45	7:47	63.02

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry