Tue 14th May 2019 at 6:00pm by barryparker

Run > General

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Time
1:03:02
Miles
7.72
Min/mi
8:10
Pacing
89%
WAVA
53.22
Stride(cm)
118
Cals
889
Cadence
167
BPM
162
%MHR
94.5
B/mi
1319
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:50/m) 150/154bpm 104cal 7.66/7.93mph
2) 1m - 8:25(8:25/m) 156/159bpm 114cal 7.12/8.93mph
3) 1m - 8:31(8:31/m) 159/161bpm 116cal 7.05/7.78mph
4) 1m - 7:48(7:48/m) 159/165bpm 108cal 7.69/7.72mph
5) 1m - 8:08(8:08/m) 162/168bpm 115cal 7.38/7.35mph
6) 1m - 8:14(8:14/m) 167/170bpm 121cal 7.29/7.97mph
7) 1m - 8:02(8:02/m) 169/174bpm 119cal 7.47/8.35mph
8) 0.72m - 6:04(8:22/m) 172/178bpm 92cal 7.17/7.24mph

7:50 8:25 8:31 7:48 8:08 8:14 8:02 6:04

Pace

17%

36%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:54	1:54	7:36	148 146-148	1124	166 146-172
0.50	3:57	2:03	8:12	149 148-150	1221	169 166-172
0.75	5:58	2:01	8:05	151 150-152	1220	168 166-172
1.00	7:52	1:54	7:35	152 148-154	1152	168 162-172
1.25	10:06	2:14	8:57	154 151-157	1377	167 166-170
1.50	12:15	2:09	8:35	156 155-158	1339	167 162-172
1.75	14:23	2:08	8:32	156 154-158	1331	164 160-166
2.00	16:16	1:53	7:33	158 156-159	1194	167 164-168
2.25	18:23	2:07	8:28	158 157-159	1337	166 162-168
2.50	20:27	2:04	8:16	157 155-158	1299	167 166-170
2.75	22:47	2:20	9:19	160 158-161	1492	163 140-170
3.00	24:47	2:00	8:00	160 159-160	1280	168 166-172
3.25	26:40	1:53	7:31	159 155-165	1196	168 164-172
3.50	28:35	1:55	7:39	162 161-163	1240	165 164-168
3.75	30:34	2:00	8:00	160 153-161	1280	166 162-170
4.00	32:36	2:01	8:05	154 152-156	1244	167 164-170
4.25	34:41	2:06	8:22	158 156-161	1323	167 162-172
4.50	36:41	2:00	7:59	159 158-160	1269	167 164-170
4.75	38:45	2:04	8:16	164 160-168	1355	167 164-172
5.00	40:44	1:59	7:54	168 168-168	1328	167 164-170
5.25	42:41	1:57	7:49	167 166-168	1306	167 164-170
5.50	44:43	2:02	8:10	168 167-169	1371	167 164-170
5.75	46:46	2:03	8:10	167 166-168	1364	166 164-172
6.00	48:57	2:11	8:44	168 167-170	1468	168 166-172
6.25	50:51	1:54	7:35	168 167-170	1273	166 164-168
6.50	52:50	1:59	7:57	167 166-167	1328	166 162-170
6.75	54:49	1:59	7:55	168 164-174	1331	165 164-170
7.00	56:59	2:11	8:43	172 169-173	1499	166 164-170
7.25	58:58	1:58	7:54	169 169-169	1334	169 166-174
7.50	1:01:13	2:15	9:00	171 169-178	1540	168 164-172
7.72	1:03:02	1:49	8:12	178 178-178	1460	166 164-170

Heart

162/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (174 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	166	7.7	1:02:36	8:08
Walk	0.7	146	0	26	13:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	44.23%	More
800m	3:39	7:20	46.34%	More
1km	4:35	7:23	48.36%	More
Mile	7:35	7:35	50.73%	More
5k	24:47	7:59	52.69%	More
5 miles	40:19	8:04	52.81%	More
10k	50:30	8:08	52.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	56.59
5km	23:22	7:31	55.88
5M	39:16	7:51	54.23
10km	49:45	8:00	53.55
10M	1:23:34	8:21	52.71
Half	1:52:10	8:34	51.57
20M	2:57:54	8:54	51.53
Mara	3:58:47	9:07	51.19

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