Tue 14th May 2019 at 10:00am by Louis Sharrock

Run > General

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Time
56:05
Miles
7.02
Min/mi
7:59
Pacing
79%
Stride(cm)
110
Cals
742
Cadence
184
BPM
156
%MHR
91.3
B/mi
1247
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 152/163bpm 114cal 7.07/7.78mph
2) 1m - 7:50(7:50/m) 153/163bpm 105cal 7.67/8.29mph
3) 1m - 7:45(7:45/m) 159/171bpm 109cal 7.75/8.16mph
4) 1m - 7:48(7:48/m) 159/165bpm 107cal 7.69/8.45mph
5) 1m - 8:00(8:00/m) 157/164bpm 104cal 7.5/7.72mph
6) 1m - 7:57(7:57/m) 156/164bpm 99cal 7.55/8.16mph
7) 1m - 8:05(8:05/m) 157/164bpm 102cal 7.42/8.14mph
8) 0.02m - 12(9:34/m) 160/160bpm 2cal 6.27/6.47mph

8:29 7:50 7:45 7:48 8:00 7:57 8:05 12

Pace

10%

19%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:17	2:17	9:07	142 98-154	1294	176 84-190
0.50	4:24	2:07	8:27	152 149-156	1286	182 178-188
0.75	6:26	2:03	8:10	155 151-158	1267	181 178-186
1.00	8:28	2:02	8:09	158 151-163	1287	183 178-188
1.25	10:30	2:01	8:05	152 146-158	1228	185 180-188
1.50	12:25	1:56	7:43	151 145-157	1165	186 178-190
1.75	14:19	1:54	7:35	150 143-156	1136	186 180-190
2.00	16:18	1:59	7:56	158 153-163	1253	185 180-190
2.25	18:10	1:52	7:30	161 158-164	1207	186 182-190
2.50	20:22	2:11 +17	8:45	155 151-163	1357	184 120-194
2.75	22:19	1:57	7:47	158 154-162	1231	184 178-188
3.00	24:19	2:01	8:03	163 151-171	1313	184 176-188
3.25	26:15	1:56	7:44	153 147-161	1183	184 178-188
3.50	28:15	2:00	8:00	161 159-164	1288	183 178-188
3.75	30:10	1:55	7:39	161 158-165	1231	183 178-190
4.00	32:08	1:58	7:51	160 157-163	1256	183 176-188
4.25	34:30	2:22 +22	9:30	153 143-162	1452	183 178-188
4.50	36:58	2:28 +26	9:52	160 147-163	1579	183 120-188
4.75	39:00	2:02	8:09	153 143-161	1246	184 120-188
5.00	40:54	1:54	7:36	161 158-164	1223	185 178-192
5.25	43:47	2:52 +51	11:29	150 136-160	1722	182 120-192
5.50	45:59	2:13 +16	8:51	154 146-160	1363	183 120-188
5.75	47:58	1:58	7:53	160 155-164	1261	185 180-190
6.00	49:59	2:01	8:04	159 156-163	1283	186 180-188
6.25	52:31	2:32 +28	10:08	153 139-161	1552	184 120-200
6.50	54:41	2:10 +7	8:40	157 153-162	1361	187 146-226
6.75	56:46	2:05 +8	8:19	158 153-160	1314	185 170-190
7.00	58:53	2:07 +5	8:28	162 157-164	1372	186 178-190
7.02	59:05	12	9:42	160 158-160	1552	175 168-178

Heart

156/171max

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BPM
WHR
MHR
Bands
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Cadence

184 (226 max) Stride Length: 110cm Run: 99.2% Walk: 0.8%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	0.00%	More
800m	3:44	7:30	0.00%	More
1km	4:43	7:35	0.00%	More
Mile	7:41	7:41	0.00%	More
5k	24:29	7:53	0.00%	More
5 miles	40:45	8:09	0.00%	More
10k	51:56	8:21	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:06	7:06
5km	23:38	7:36
5M	39:08	7:50
10km	49:17	7:56
10M	1:21:36	8:10
Half	1:48:39	8:18
20M	2:50:08	8:30
Mara	3:46:31	8:39

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