Tue 14th May 2019 at 6:00pm by AndyM

Run > General

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Time
51:06
Miles
5.43
Min/mi
9:25
Pacing
77%
WAVA
53.82
Stride(cm)
109
Cals
520
Cadence
157
BPM
144
%MHR
84.4
B/mi
1359
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:46(7:46/km) 104/136bpm 42cal 7.72/11.96kmph
2) 1km - 5:12(5:12/km) 132/139bpm 47cal 11.52/12.7kmph
3) 1km - 5:27(5:27/km) 151/174bpm 64cal 11.02/11.82kmph
4) 1km - 5:13(5:13/km) 152/166bpm 60cal 11.51/11.99kmph
5) 1km - 5:35(5:35/km) 159/165bpm 70cal 10.73/11.86kmph
6) 1km - 5:19(5:19/km) 162/167bpm 68cal 11.28/12.02kmph
7) 1km - 5:15(5:15/km) 164/168bpm 67cal 11.42/12.9kmph
8) 1km - 5:17(5:17/km) 162/168bpm 65cal 11.37/12.6kmph
9) 0.74km - 6:01(8:06/km) 138/163bpm 37cal 7.41/12.43kmph

7:46 5:12 5:27 5:13 5:35 5:19 5:15 5:17 6:01

Pace

12%

17%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:57	3:57	15:48	96 69-116	1517	112 94-116
0.50	6:41	2:44	10:54	112 81-136	1221	161 110-234
0.75	8:57	2:16	9:04	131 126-137	1188	165 162-168
1.00	10:59	2:02	8:10	131 126-135	1069	163 162-166
1.25	13:02	2:03	8:12	133 129-138	1091	163 160-166
1.50	15:13	2:11	8:44	155 135-174	1355	163 160-166
1.75	17:21	2:07	8:30	152 146-158	1292	166 164-170
2.00	19:27	2:06	8:25	149 145-152	1254	166 164-168
2.25	21:33	2:07	8:26	150 145-155	1266	166 164-168
2.50	23:45	2:12	8:46	158 151-165	1386	166 162-168
2.75	26:00	2:15	9:01	158 155-162	1426	165 160-168
3.00	28:16	2:16	9:04	158 154-163	1433	165 158-168
3.25	30:27	2:11	8:43	161 156-165	1404	164 156-166
3.50	32:36	2:09	8:35	163 159-167	1399	165 162-168
3.75	34:43	2:07	8:28	162 159-165	1372	165 164-168
4.00	36:52	2:09	8:38	163 161-166	1406	165 164-168
4.25	38:59	2:06	8:25	164 160-167	1381	166 164-168
4.50	41:06	2:07	8:28	164 161-167	1388	166 164-168
4.75	43:12	2:06	8:24	164 155-168	1377	166 164-168
5.00	45:16	2:05	8:20	161 157-165	1341	166 164-168
5.25	48:13	2:56	11:46	151 130-162	1776	132 112-168
5.43	51:05	2:52	15:46	124 118-130	1954	113 110-118

Heart

144/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (234 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.4	165	4.8	41:36	8:38
Walk	18.6	112	0.6	9:29	15:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	44.89%	More
800m	4:02	8:07	50.89%	More
1km	5:07	8:14	52.33%	More
Mile	8:20	8:20	54.48%	More
5k	26:34	8:33	58.22%	More
5 miles	44:13	8:51	57.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	53.43
5km	28:16	9:06	54.73
5M	46:49	9:22	53.95
10km	58:57	9:29	53.56
10M	1:37:37	9:46	53.54
Half	2:09:58	9:55	52.83
20M	3:23:32	10:11	53.46
Mara	4:30:59	10:21	53.54

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