Tue 14th May 2019 at 6:00pm by trebormint

Run > Tempo

breezy
warm

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Time
45:00
Miles
6.30
Min/mi
7:09
Pacing
95%
WAVA
64.29
Stride(cm)
137
Cals
668
Cadence
165
BPM
156
%MHR
91.2
B/mi
1114
Asc(m)
92
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:25(7:25/m) 131/149bpm 89cal 8.08/8.37mph
2) 1m - 7:18(7:18/m) 152/165bpm 106cal 8.22/8.47mph
3) 1m - 7:11(7:11/m) 160/168bpm 109cal 8.35/8.62mph
4) 1m - 7:11(7:11/m) 163/169bpm 111cal 8.35/8.7mph
5) 1m - 7:02(7:02/m) 166/170bpm 111cal 8.53/8.85mph
6) 1m - 6:55(6:55/m) 167/175bpm 110cal 8.67/9.12mph
7) 0.3m - 1:58(6:27/m) 173/178bpm 32cal 9.31/9.5mph

7:25 7:18 7:11 7:11 7:02 6:55 1:58

Pace

14%

73%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:50	1:50	7:21	114 74-129	839	157 154-160	3/4
0.50	3:43	1:52	7:30	130 128-133	975	158 156-160	4/1
0.75	5:35	1:52	7:28	133 130-135	993	160 156-162	3/1
1.00	7:27	1:52	7:28	144 135-148	1074	161 160-162	4/2
1.25	9:22	1:55	7:40	157 147-165	1204	162 160-164	12/1
1.50	11:11	1:49	7:15	152 139-163	1102	163 160-164	0/8
1.75	12:57	1:47	7:07	149 139-155	1060	163 160-164	2/8
2.00	14:44	1:47	7:08	150 148-154	1071	163 162-164	0/5
2.25	16:33	1:49	7:16	158 153-165	1147	165 164-166	4/2
2.50	18:22	1:49	7:14	161 157-168	1165	167 164-168	2/1
2.75	20:12	1:50	7:21	164 159-168	1207	166 164-168	6/1
3.00	21:56	1:44	6:55	159 156-165	1101	165 162-168	3/7
3.25	23:41	1:45	6:59	163 156-169	1138	166 164-166	3/2
3.50	25:27	1:46	7:05	161 156-167	1141	165 164-168	2/5
3.75	27:21	1:54	7:35	165 161-169	1250	166 164-168	4/0
4.00	29:07	1:46	7:05	165 164-168	1169	167 162-170	5/4
4.25	30:51	1:44	6:56	164 160-168	1138	167 166-168	3/6
4.50	32:34	1:43	6:53	166 164-169	1142	167 166-168	2/4
4.75	34:19	1:45	7:01	166 163-168	1164	168 166-170	2/2
5.00	36:08	1:49	7:16	167 165-170	1214	168 166-170	6/1
5.25	37:58	1:49	7:17	166 163-169	1208	167 166-170	8/1
5.50	39:43	1:45	7:01	165 160-170	1157	168 166-170	1/5
5.75	41:24	1:41	6:45	167 165-170	1126	168 166-170	2/8
6.00	43:04	1:40	6:39	170 167-175	1131	171 166-174	1/8
6.25	44:42	1:38	6:32	173 171-177	1131	173 170-174	3/1
6.30	45:01	19	6:12	176 173-178	1091	175 172-176	1/1

Heart

156/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 24m, Flat prediction 44:28

Elevation Graph

Biggest Climbs (m)	Min/mi
22 1.3%	7:29
13 1.2%	7:11
See your biggest climbs

Cadence

165 (176 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	6.3	45:01	7:09
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	49.81%	More
800m	3:15	6:33	56.97%	More
1km	4:04	6:33	59.55%	More
Mile	6:41	6:41	61.75%	More
5k	21:43	6:59	64.68%	More
5 miles	35:17	7:03	64.75%	More
10k	44:23	7:09	64.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:02	5:02	82.08
5km	19:24	6:15	72.42
5M	34:11	6:50	66.82
10km	44:16	7:07	64.40
10M	1:17:59	7:48	60.37
Half	1:47:32	8:13	57.46
20M	2:57:55	8:54	55.03
Mara	4:05:21	9:22	53.21

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