Tue 14th May 2019 at 6:00pm by alberkirky

Run > General

  • Time
    42:30
  • Miles
    4.16
  • Min/mi
    10:13
  • Pacing
    74%
  • WAVA
    43.19
  • Stride(cm)
    99
  • Cals
    697
  • Cadence
    158
  • BPM
    167
  • %MHR
    97.5
  • B/mi
    1703
  • Asc(m)
    112
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:47(9:47/m) 156/176bpm 145cal 6.13/0mph
2) 1m - 9:39(9:39/m) 166/183bpm 156cal 6.22/0mph
3) 1m - 10:34(10:34/m) 170/182bpm 175cal 5.68/0mph
4) 1m - 10:27(10:27/m) 177/186bpm 184cal 5.74/0mph
5) 0.16m - 2:03(13:05/m) 181/186bpm 37cal 4.59/0mph
9:47 9:39 10:34 10:27 2:03

Pace

37% 9% 3% 28% 10% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:47 1:47 14:18 139 118-152 1988 155 150-160 8/0
0.25 3:09 1:21 10:51 148 140-154 1605 158 156-160 11/0
0.38 4:33 1:24 11:14 158 143-172 1775 161 158-164 15/0
0.50 5:44 1:11 9:31 173 171-175 1648 163 162-164 5/0
0.63 6:56 1:12 9:36 168 165-171 1613 161 158-162 0/2
0.75 8:30 1:34 +20 12:29 160 153-164 1997 157 148-160 0/4
0.88 9:36 1:06 8:46 151 150-151 1324 158 158-160 0/7
1.00 10:44 1:08 9:08 150 149-152 1370 159 158-160 0/14
1.13 11:55 1:10 9:24 153 151-155 1438 158 156-160 0/9
1.25 13:05 1:11 9:25 155 152-158 1460 159 158-162 0/10
1.38 14:30 1:25 11:17 164 158-173 1850 159 156-164 4/2
1.50 15:59 1:29 +16 11:56 166 159-171 1981 158 156-162 4/1
1.63 17:08 1:09 9:12 166 162-172 1527 160 158-162 0/3
1.75 18:12 1:04 8:28 174 172-175 1474 160 158-162 1/2
1.88 19:26 1:14 9:51 178 176-181 1754 161 158-164 0/2
2.00 20:39 1:13 9:45 178 176-183 1737 161 158-162 4/0
2.13 21:49 1:10 9:16 179 175-181 1660 160 154-162 1/2
2.25 23:48 1:59 15:53 157 144-174 2494 155 96-192 1/14
2.38 25:20 1:32 12:16 168 155-176 2060 160 152-162 8/2
2.50 26:39 1:19 10:36 176 174-178 1865 162 160-164 6/1
2.63 27:50 1:11 9:24 178 175-180 1674 163 162-164 1/0
2.75 28:55 1:06 8:46 175 172-178 1535 162 162-162 0/5
2.88 30:01 1:06 8:47 168 164-171 1477 161 160-162 0/10
3.00 31:13 1:12 9:35 168 165-173 1611 161 158-162 0/2
3.13 32:21 1:07 8:58 174 173-175 1560 161 158-162 0/5
3.25 33:29 1:08 9:04 178 175-179 1613 161 156-162 0/4
3.38 34:38 1:10 9:17 177 175-178 1644 162 158-164 0/6
3.50 36:14 1:36 12:44 176 173-179 2242 150 90-164 5/0
3.63 38:01 1:47 14:19 171 160-178 2448 155 90-162 6/0
3.75 39:18 1:17 10:14 182 179-184 1862 162 162-164 8/0
3.88 40:31 1:13 9:43 183 181-185 1777 163 160-166 2/1
4.00 41:40 1:10 9:19 183 182-184 1704 163 162-164 2/0
4.13 43:16 1:36 12:45 182 177-185 2320 145 98-164 9/0
4.16 43:44 28 14:37 170 167-174 2485 97 94-100 0/0

Heart

167/185max
  • Show Beats/Mile

Elevation

Asc 112m, Range 85m, Flat prediction 40:52
Elevation Graph
Biggest Climbs (m) Min/mi
43 8.0% 10:30
35 2.9% 11:43
See your biggest climbs

Cadence

158 (192 max) Stride Length: 99cm Run: 97% Walk: 3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:42 35.84% More
800m 4:25 8:52 40.57% More
1km 5:34 8:57 42.04% More
Mile 9:15 9:15 43.38% More
5k 31:05 10:00 43.86% More

Predictions

Dist Time Per Mile WAVA
1M 9:23 9:23 42.74
5km 31:11 10:02 43.72
5M 51:39 10:20 42.86
10km 1:05:02 10:28 42.46
10M 1:47:41 10:46 42.32
Half 2:23:22 10:57 41.70
20M 3:44:31 11:14 42.19
Mara 4:58:55 11:25 42.26
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