Tue 14th May 2019 at 6:00pm by alberkirky
Run > General
-
Time
42:30
-
Miles
4.16
-
Min/mi
10:13
-
Pacing
74%
-
WAVA
43.19
-
Stride(cm)
99
-
Cals
697
-
Cadence
158
-
BPM
167
-
%MHR
97.5
-
B/mi
1703
-
Asc(m)
112
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:47(9:47/m) 156/176bpm 145cal 6.13/0mph
2) 1m - 9:39(9:39/m) 166/183bpm 156cal 6.22/0mph
3) 1m - 10:34(10:34/m) 170/182bpm 175cal 5.68/0mph
4) 1m - 10:27(10:27/m) 177/186bpm 184cal 5.74/0mph
5) 0.16m - 2:03(13:05/m) 181/186bpm 37cal 4.59/0mph
9:47 9:39 10:34 10:27 2:03
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:47 |
1:47 |
14:18 |
139 118-152 |
1988 |
155 150-160 |
8/0 |
0.25 |
3:09 |
1:21 |
10:51 |
148 140-154 |
1605 |
158 156-160 |
11/0 |
0.38 |
4:33 |
1:24 |
11:14 |
158 143-172 |
1775 |
161 158-164 |
15/0 |
0.50 |
5:44 |
1:11 |
9:31 |
173 171-175 |
1648 |
163 162-164 |
5/0 |
0.63 |
6:56 |
1:12 |
9:36 |
168 165-171 |
1613 |
161 158-162 |
0/2 |
0.75 |
8:30 |
1:34 +20
|
12:29 |
160 153-164 |
1997 |
157 148-160 |
0/4 |
0.88 |
9:36 |
1:06 |
8:46 |
151 150-151 |
1324 |
158 158-160 |
0/7 |
1.00 |
10:44 |
1:08 |
9:08 |
150 149-152 |
1370 |
159 158-160 |
0/14 |
1.13 |
11:55 |
1:10 |
9:24 |
153 151-155 |
1438 |
158 156-160 |
0/9 |
1.25 |
13:05 |
1:11 |
9:25 |
155 152-158 |
1460 |
159 158-162 |
0/10 |
1.38 |
14:30 |
1:25 |
11:17 |
164 158-173 |
1850 |
159 156-164 |
4/2 |
1.50 |
15:59 |
1:29 +16
|
11:56 |
166 159-171 |
1981 |
158 156-162 |
4/1 |
1.63 |
17:08 |
1:09 |
9:12 |
166 162-172 |
1527 |
160 158-162 |
0/3 |
1.75 |
18:12 |
1:04 |
8:28 |
174 172-175 |
1474 |
160 158-162 |
1/2 |
1.88 |
19:26 |
1:14 |
9:51 |
178 176-181 |
1754 |
161 158-164 |
0/2 |
2.00 |
20:39 |
1:13 |
9:45 |
178 176-183 |
1737 |
161 158-162 |
4/0 |
2.13 |
21:49 |
1:10 |
9:16 |
179 175-181 |
1660 |
160 154-162 |
1/2 |
2.25 |
23:48 |
1:59 |
15:53 |
157 144-174 |
2494 |
155 96-192 |
1/14 |
2.38 |
25:20 |
1:32 |
12:16 |
168 155-176 |
2060 |
160 152-162 |
8/2 |
2.50 |
26:39 |
1:19 |
10:36 |
176 174-178 |
1865 |
162 160-164 |
6/1 |
2.63 |
27:50 |
1:11 |
9:24 |
178 175-180 |
1674 |
163 162-164 |
1/0 |
2.75 |
28:55 |
1:06 |
8:46 |
175 172-178 |
1535 |
162 162-162 |
0/5 |
2.88 |
30:01 |
1:06 |
8:47 |
168 164-171 |
1477 |
161 160-162 |
0/10 |
3.00 |
31:13 |
1:12 |
9:35 |
168 165-173 |
1611 |
161 158-162 |
0/2 |
3.13 |
32:21 |
1:07 |
8:58 |
174 173-175 |
1560 |
161 158-162 |
0/5 |
3.25 |
33:29 |
1:08 |
9:04 |
178 175-179 |
1613 |
161 156-162 |
0/4 |
3.38 |
34:38 |
1:10 |
9:17 |
177 175-178 |
1644 |
162 158-164 |
0/6 |
3.50 |
36:14 |
1:36 |
12:44 |
176 173-179 |
2242 |
150 90-164 |
5/0 |
3.63 |
38:01 |
1:47 |
14:19 |
171 160-178 |
2448 |
155 90-162 |
6/0 |
3.75 |
39:18 |
1:17 |
10:14 |
182 179-184 |
1862 |
162 162-164 |
8/0 |
3.88 |
40:31 |
1:13 |
9:43 |
183 181-185 |
1777 |
163 160-166 |
2/1 |
4.00 |
41:40 |
1:10 |
9:19 |
183 182-184 |
1704 |
163 162-164 |
2/0 |
4.13 |
43:16 |
1:36 |
12:45 |
182 177-185 |
2320 |
145 98-164 |
9/0 |
4.16 |
43:44 |
28 |
14:37 |
170 167-174 |
2485 |
97 94-100 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:42 |
35.84% |
More |
800m |
4:25 |
8:52 |
40.57% |
More |
1km |
5:34 |
8:57 |
42.04% |
More |
Mile |
9:15 |
9:15 |
43.38% |
More |
5k |
31:05 |
10:00 |
43.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:23 |
9:23 |
42.74 |
5km |
31:11 |
10:02 |
43.72 |
5M |
51:39 |
10:20 |
42.86 |
10km |
1:05:02 |
10:28 |
42.46 |
10M |
1:47:41 |
10:46 |
42.32 |
Half |
2:23:22 |
10:57 |
41.70 |
20M |
3:44:31 |
11:14 |
42.19 |
Mara |
4:58:55 |
11:25 |
42.26 |
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