Tue 14th May 2019 at 6:00pm by sparky76

Run > General

Follow User
0 👍

Time
17:00
Miles
2.02
Min/mi
8:25
Pacing
85%
WAVA
51.73
Stride(cm)
108
Cals
205
Cadence
177
BPM
155
%MHR
90.4
B/mi
1301
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 150/157bpm 102cal 6.87/7.33mph
2) 1m - 8:07(8:07/m) 161/176bpm 101cal 7.4/7.81mph
3) 0.02m - 9(8:28/m) 169/170bpm 2cal 7.08/7.6mph

8:44 8:07 9

Pace

29%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:28	128 108-149	1211	175 174-178
0.13	1:11	36	9:33	150 143-155	1433	179 176-182
0.19	1:46	35	9:20	150 149-152	1400	179 178-180
0.25	2:21	35	9:14	150 150-151	1384	179 178-182
0.31	2:55	35	9:12	149 148-150	1372	181 180-182
0.38	3:27	32	8:32	149 148-151	1270	180 178-182
0.44	3:59	32	8:33	150 148-151	1283	177 176-178
0.50	4:32	33	8:41	150 149-150	1303	176 176-178
0.56	5:04	32	8:31	149 148-151	1269	178 178-180
0.63	5:34	30	8:05	153 153-154	1237	178 178-178
0.69	6:05	31	8:13	153 151-155	1257	178 178-178
0.75	6:37	32	8:24	152 151-152	1278	177 176-178
0.81	7:09	33	8:44	156 154-157	1364	177 176-178
0.88	7:43	33	8:50	154 153-156	1359	176 176-176
0.94	8:13	30	8:07	154 153-156	1250	177 176-178
1.00	8:43	30	8:05	155 153-156	1252	177 174-180
1.06	9:39	56 +29	14:56	154 152-157	2299	167 120-180
1.13	10:17	38	10:02	157 155-158	1576	177 176-178
1.19	10:48	31	8:21	163 157-165	1362	176 174-176
1.25	11:18	30	7:55	167 164-168	1323	178 176-180
1.31	11:49	31	8:12	162 160-165	1328	176 174-176
1.38	12:20	31	8:14	162 162-163	1333	178 176-180
1.44	12:50	31	8:12	160 159-162	1311	180 178-180
1.50	13:20	29	7:49	159 158-159	1244	179 178-182
1.56	13:50	30	8:00	161 159-162	1288	181 180-182
1.63	14:20	30	8:02	162 161-164	1300	179 176-180
1.69	14:51	31	8:17	161 156-165	1333	178 176-180
1.75	15:21	30	7:59	156 153-159	1245	177 176-178
1.81	15:49	28	7:35	157 155-158	1190	176 176-176
1.88	16:19	30	7:54	161 160-163	1271	181 178-182
1.94	16:49	30	7:56	162 161-164	1286	180 180-180
2.00	17:19	30	8:02	171 164-176	1373	177 174-180
2.02	17:28	9	9:09	168 168-169	1538	173 172-174

Heart

155/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (182 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	177	2	16:58	8:25
Walk	2.9	120	0	30	2:46:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	40.38%	More
800m	3:57	7:57	46.09%	More
1km	4:57	7:58	48.03%	More
Mile	8:07	8:07	50.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	50.45
5km	26:50	8:38	51.57
5M	44:26	8:53	50.61
10km	55:56	9:00	50.15
10M	1:32:38	9:16	50.00
Half	2:03:20	9:25	49.27
20M	3:13:08	9:39	49.86
Mara	4:17:09	9:49	49.93

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry