Tue 14th May 2019 at 5:00am by lennoxr

Run > General

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Time
30:15
Miles
3.62
Min/mi
8:21
Pacing
94%
WAVA
56.15
Stride(cm)
109
Cals
374
Cadence
178
BPM
132
%MHR
69.4
B/mi
1102
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 124/131bpm 99cal 6.93/8.22mph
2) 1m - 8:22(8:22/m) 131/139bpm 103cal 7.17/7.62mph
3) 1m - 8:22(8:22/m) 135/140bpm 105cal 7.16/7.66mph
4) 0.62m - 4:50(7:46/m) 142/154bpm 67cal 7.72/8.08mph

8:40 8:22 8:22 4:50

Pin Map

0mi in 0

Pace

48%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:03	1:03	8:21	117 100-127	976	175 174-178
0.25	2:10	1:07	8:57	125 124-126	1120	177 176-180
0.38	3:15	1:05	8:41	122 121-124	1060	177 176-180
0.50	4:21	1:06	8:45	123 122-125	1077	177 176-178
0.63	5:27	1:06	8:47	124 122-127	1089	177 176-180
0.75	6:33	1:06	8:50	125 123-127	1103	177 174-178
0.88	7:38	1:05	8:40	127 125-128	1100	178 176-178
1.00	8:40	1:02	8:17	126 124-130	1043	179 176-182
1.13	9:46	1:07	8:53	128 125-129	1137	177 176-180
1.25	10:50	1:03	8:27	129 128-130	1089	177 174-180
1.38	11:52	1:02	8:16	128 126-128	1057	177 176-178
1.50	12:54	1:02	8:17	131 129-136	1085	178 176-182
1.63	14:00	1:06	8:50	132 130-134	1166	180 178-182
1.75	15:02	1:02	8:13	132 129-134	1084	179 176-180
1.88	16:02	1:00	8:03	135 131-138	1087	176 174-178
2.00	17:02	1:00	7:58	133 129-136	1060	178 176-180
2.13	18:06	1:04	8:33	130 126-132	1111	178 176-180
2.25	19:06	1:00	8:04	133 130-137	1073	177 174-180
2.38	20:12	1:05	8:42	133 131-135	1157	178 176-182
2.50	21:12	1:01	8:06	134 133-137	1085	178 176-180
2.63	22:13	1:01	8:07	136 134-137	1104	179 178-180
2.75	23:19	1:06	8:47	136 133-139	1194	176 170-180
2.88	24:20	1:01	8:08	137 135-139	1113	178 176-178
3.00	25:24	1:04	8:34	139 136-140	1190	177 174-180
3.13	26:26	1:02	8:16	139 136-141	1149	177 176-180
3.25	27:24	58	7:41	143 141-144	1099	180 176-184
3.38	28:29	1:05 +7	8:42	144 143-148	1253	177 168-180
3.50	29:27	58	7:40	142 142-144	1090	179 176-180
3.62	30:21	54	7:28	146 143-154	1091	178 176-180

Heart

132/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (184 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	3.6	30:21	8:23
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	43.79%	More
800m	3:52	7:46	49.74%	More
1km	4:50	7:46	51.87%	More
Mile	8:10	8:10	52.20%	More
5k	25:53	8:20	56.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	56.42
5km	25:39	8:15	56.51
5M	42:52	8:34	55.04
10km	54:11	8:43	54.37
10M	1:30:33	9:03	53.77
Half	2:01:11	9:15	52.75
20M	3:11:19	9:34	52.94
Mara	4:16:02	9:46	52.75

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