Tue 14th May 2019 at 1:00pm by MaT.T

Run > General

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Time
1:00:28
Miles
6.21
Min/mi
9:44
Pacing
91%
WAVA
47.53
BPM
139
%MHR
72.9
B/mi
1349
Asc(m)
109
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 134/152bpm
2) 1m - 9:14(9:14/m) 141/167bpm
3) 1m - 9:22(9:22/m) 138/145bpm
4) 1m - 10:06(10:06/m) 138/143bpm
5) 1m - 10:02(10:02/m) 139/146bpm
6) 1m - 9:58(9:58/m) 140/147bpm
7) 0.21m - 2:06(9:47/m) 141/143bpm

9:40 9:14 9:22 10:06 10:02 9:58 2:06

Pin Map

Imported from Garmin - 2013-02-09

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:29	2:29	9:56	122 96-132	1211	4/12
0.50	4:48	2:19	9:15	135 125-138	1248	4/1
0.75	7:11	2:23	9:34	139 117-144	1329	6/1
1.00	9:40	2:29	9:56	142 138-152	1410	7/1
1.25	12:24	2:44	10:56	148 135-167	1619	14/5
1.50	14:34	2:10	8:40	137 120-141	1187	2/10
1.75	16:42	2:08	8:31	138 135-141	1174	1/10
2.00	18:53	2:11	8:46	140 136-143	1227	0/9
2.25	21:04	2:11	8:43	141 138-145	1229	3/10
2.50	23:24	2:20	9:21	137 115-142	1280	1/9
2.75	25:47	2:23	9:32	138 135-140	1315	1/3
3.00	28:15	2:28	9:52	138 136-140	1362	3/3
3.25	30:42	2:27	9:49	140 137-143	1375	4/2
3.50	33:14	2:31	10:05	138 135-142	1391	3/2
3.75	35:48	2:35	10:19	139 132-143	1433	6/7
4.00	38:22	2:33	10:13	136 109-141	1390	3/3
4.25	40:51	2:30	9:59	139 136-142	1389	2/4
4.50	43:20	2:29	9:54	139 136-141	1376	6/5
4.75	45:59	2:39	10:35	139 135-146	1472	8/3
5.00	48:23	2:25	9:38	140 138-141	1349	2/5
5.25	50:46	2:23	9:31	140 111-147	1333	4/4
5.50	53:16	2:30	9:59	139 136-142	1388	4/2
5.75	55:49	2:33	10:12	139 136-141	1418	5/2
6.00	58:21	2:32	10:09	141 139-144	1430	5/2
6.21	1:00:28	2:07	9:51	141 139-143	1389	4/1

Heart

139/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 49m, Flat prediction 59:38

Elevation Graph

Biggest Climbs (m)	Min/mi
21 6.9%	12:24
11 1.0%	10:05
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	38.83%	More
800m	4:14	8:32	44.17%	More
1km	5:19	8:34	45.88%	More
Mile	8:39	8:39	48.11%	More
5k	29:14	9:25	48.43%	More
5 miles	48:16	9:39	47.71%	More
10k	1:00:27	9:44	47.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	47.66
5km	29:01	9:20	48.79
5M	48:03	9:37	47.92
10km	1:00:30	9:44	47.50
10M	1:40:12	10:01	47.38
Half	2:13:24	10:11	46.70
20M	3:28:54	10:27	47.26
Mara	4:38:07	10:37	47.33

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