Tue 14th May 2019 at 6:00pm by jgideon

Run > General

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Time
10:13
Miles
1.25
Min/mi
8:10
Pacing
90%
WAVA
47.63
Stride(cm)
121
Cals
132
Cadence
162
BPM
145
%MHR
85
B/mi
1188
Surface
Road

Notes & Comments

Split Summary
===
1) 1.25m - 10:13(8:12/m) 147/162bpm 132cal 7.32/8.33mph

10:13

Pace

85%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:37	106 88-126	1125	161 102-208
0.13	1:14	34	9:09	131 127-136	1198	159 156-160
0.19	1:51	36	9:43	138 133-143	1341	157 152-160
0.25	2:23	32	8:35	146 143-150	1252	159 156-160
0.31	2:53	30	8:04	145 145-146	1171	161 160-162
0.38	3:25	32	8:38	144 143-145	1243	161 160-162
0.44	3:55	30	7:56	146 144-147	1157	162 162-164
0.50	4:25	30	8:03	147 147-148	1183	163 160-164
0.56	4:58	32	8:40	146 145-147	1265	163 162-164
0.63	5:27	29	7:44	145 145-146	1120	163 162-166
0.69	5:57	30	7:58	149 147-149	1187	163 160-166
0.75	6:24	27	7:19	151 149-152	1104	163 162-166
0.81	6:55	31	8:23	157 153-160	1316	164 162-166
0.88	7:25	30	7:55	161 160-162	1275	164 162-166
0.94	7:54	28	7:35	157 154-160	1190	164 162-166
1.00	8:21	28	7:26	155 154-156	1152	166 164-166
1.06	8:52	30	8:07	156 156-157	1266	165 164-166
1.13	9:17	25	6:41	156 155-157	1044	166 164-166
1.19	9:44	28	7:21	159 158-160	1168	166 164-166
1.25	10:13	29	8:12	159 157-160	1305	161 156-166

Heart

145/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (208 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	1.2	10:13	8:12
Walk	0.0	102	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	40.95%	More
800m	3:47	7:36	46.46%	More
1km	4:43	7:35	48.25%	More
Mile	7:49	7:49	48.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	47.27
5km	26:49	8:38	48.29
5M	44:25	8:53	47.83
10km	55:55	9:00	47.59
10M	1:32:36	9:16	47.65
Half	2:03:17	9:25	47.06
20M	3:13:03	9:39	47.62
Mara	4:17:02	9:49	47.69

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