Tue 14th May 2019 at 7:00pm by tipsku

Run > General

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Time
37:17
Miles
3.41
Min/mi
10:56
Pacing
85%
WAVA
44.04
Stride(cm)
82
Cals
239
Cadence
179
BPM
123
%MHR
65.7
B/mi
1343
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:50(11:00/m) 119/131bpm 43cal 5.46/6.01mph
2) 0.62m - 6:44(10:50/m) 126/134bpm 47cal 5.54/5.8mph
3) 0.62m - 6:51(11:02/m) 123/130bpm 46cal 5.44/5.8mph
4) 0.62m - 6:36(10:38/m) 125/134bpm 42cal 5.65/6.53mph
5) 0.62m - 6:55(11:07/m) 125/132bpm 42cal 5.4/5.66mph
6) 0.31m - 3:21(10:58/m) 125/134bpm 19cal 5.47/5.82mph

6:50 6:44 6:51 6:36 6:55 3:21

Pin Map

0mi in 0

Pace

25%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:29	1:29	11:53	109 84-127	1296	170 114-182
0.25	3:28	1:59 +36	15:52	112 94-125	1778	175 160-180
0.38	4:49	1:21	10:47	124 118-129	1337	178 174-180
0.50	6:09	1:20	10:39	124 118-129	1320	179 178-182
0.63	7:27	1:18	10:26	122 119-126	1272	179 178-180
0.75	8:51	1:24	11:14	127 122-133	1426	180 178-182
0.88	10:16	1:24	11:15	123 120-125	1383	178 176-180
1.00	11:34	1:18	10:24	127 123-133	1320	178 176-180
1.13	12:55	1:21	10:50	126 119-130	1364	178 176-180
1.25	14:14	1:19	10:33	125 122-131	1320	178 174-180
1.38	15:36	1:22	10:53	122 119-125	1328	178 172-180
1.50	16:56	1:20	10:43	124 122-128	1329	178 178-180
1.63	18:15	1:19	10:34	121 117-124	1280	179 176-182
1.75	19:46	1:30	12:02	123 120-125	1480	178 174-182
1.88	21:07	1:22	10:53	123 116-130	1338	180 174-196
2.00	22:27	1:20	10:39	124 120-131	1320	179 178-180
2.13	23:45	1:18	10:24	123 119-131	1279	180 178-184
2.25	25:04	1:19	10:29	126 122-130	1322	181 180-184
2.38	26:25	1:22	10:54	127 121-132	1385	182 180-184
2.50	27:48	1:23	11:02	124 119-131	1369	179 178-180
2.63	29:09	1:21	10:48	126 116-132	1361	180 178-182
2.75	30:32	1:23	11:00	124 121-129	1365	179 178-180
2.88	32:01	1:29	11:50	124 119-128	1467	179 176-180
3.00	33:23	1:23	11:03	127 124-130	1402	180 176-184
3.13	34:42	1:18	10:26	127 122-130	1326	182 180-184
3.25	36:01	1:19	10:32	130 126-133	1370	181 178-182
3.38	37:50	1:49 +24	14:33	122 111-131	1775	180 170-186
3.41	38:16	26	11:40	123 120-126	1434	172 170-174

Heart

123/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (196 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	178	3.4	37:12	11:13
Walk	0.2	123	0	4	15:31
Pause	2.5	-	-	1:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:23	32.81%	More
800m	5:15	10:33	35.99%	More
1km	6:36	10:37	37.45%	More
Mile	10:42	10:42	39.89%	More
5k	33:39	10:50	44.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:38	9:38	44.34
5km	33:39	10:50	44.36
5M	56:53	11:23	42.72
10km	1:12:18	11:38	42.04
10M	2:02:14	12:13	40.86
Half	2:44:40	12:34	39.56
20M	4:22:39	13:08	38.94
Mara	5:53:50	13:30	38.24

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