Tue 14th May 2019 at 6:00pm by Duncs

Run > General

Not good
breezy
warm

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Time
33:42
Miles
3.16
Min/mi
10:40
Pacing
55%
WAVA
44.16
Stride(cm)
94
Cals
365
Cadence
160
BPM
136
%MHR
79.2
B/mi
1445
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 11:20(11:20/m) 127/153bpm 115cal 5.29/8.35mph
2) 1m - 11:22(11:22/m) 129/147bpm 111cal 5.28/8.52mph
3) 1m - 8:57(8:57/m) 150/177bpm 114cal 6.71/7.99mph
4) 0.16m - 2:03(12:52/m) 154/172bpm 25cal 4.66/7.37mph

11:20 11:22 8:57 2:03

Pin Map

0mi in 0

Pace

27%

12%

26%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:38	1:38	13:02	124 92-144	1616	157 108-172
0.25	2:59	1:21	10:49	120 102-135	1299	159 108-172
0.38	4:10	1:11	9:31	137 129-145	1303	167 160-170
0.50	5:14	1:04	8:31	134 131-138	1141	168 166-170
0.63	6:39	1:25	11:22	135 131-138	1536	163 122-172
0.75	8:01	1:22	10:52	143 135-153	1555	141 112-172
0.88	10:09	2:08	17:01	116 98-140	1975	136 110-240
1.00	11:20	1:11	9:27	118 99-125	1115	167 150-172
1.13	12:18	58	7:46	125 122-126	971	168 164-170
1.25	13:16	58	7:42	129 127-131	993	168 164-172
1.38	14:28	1:12	9:36	129 128-131	1239	160 94-168
1.50	15:54	1:27	11:35	133 114-146	1541	163 112-170
1.63	17:24	1:30	11:56	139 128-147	1659	155 86-170
1.75	20:19	2:55	23:24	121 89-142	2831	149 102-170
1.88	21:14	55	7:18	119 97-130	869	174 170-182
2.00	22:41	1:27	11:33	139 135-144	1606	168 162-182
2.13	23:48	1:07	8:54	141 135-145	1254	168 162-172
2.25	25:19	1:32	12:13	140 129-150	1711	164 118-170
2.38	26:42	1:23	11:00	133 125-140	1464	159 116-172
2.50	27:41	59	7:51	140 124-146	1098	170 168-172
2.63	28:40	1:00	7:56	152 136-168	1207	170 168-170
2.75	29:37	57	7:35	163 151-177	1237	171 168-172
2.88	30:35	58	7:46	169 161-173	1314	170 168-172
3.00	31:38	1:03	8:20	169 164-171	1409	170 168-172
3.13	33:19	1:41	13:28	157 133-170	2115	133 110-170
3.16	33:41	22	10:42	146 139-151	1563	169 166-170

Heart

136/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (240 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.0	168	2.8	26:16	9:15
Walk	20.5	112	0.3	6:55	21:46
Still	1.5	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	43.83%	More
800m	3:51	7:46	50.26%	More
1km	4:53	7:51	51.77%	More
Mile	8:56	8:56	48.02%	More
5k	33:03	10:38	44.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:57	9:57	43.14
5km	33:06	10:39	44.14
5M	54:49	10:58	43.40
10km	1:09:01	11:06	43.05
10M	1:54:17	11:26	42.97
Half	2:32:09	11:37	42.38
20M	3:58:16	11:55	42.88
Mara	5:17:13	12:06	42.95

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