Tue 14th May 2019 at 4:00pm by Trotters
Run > General
-
Time
55:17
-
Miles
6.30
-
Min/mi
8:47
-
Pacing
93%
-
WAVA
55.48
-
Stride(cm)
105
-
Cals
795
-
Cadence
174
-
Asc(m)
76
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:26(9:26/m) 125cal 6.36/7.03mph
2) 1m - 8:52(8:52/m) 126cal 6.76/7.49mph
3) 1m - 9:05(9:05/m) 125cal 6.61/7.03mph
4) 1m - 8:26(8:26/m) 128cal 7.11/7.66mph
5) 1m - 8:30(8:30/m) 127cal 7.06/7.62mph
6) 1m - 8:30(8:30/m) 126cal 7.06/9.52mph
7) 0.3m - 2:28(8:12/m) 38cal 7.32/10.33mph
9:26 8:52 9:05 8:26 8:30 8:30 2:28
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:36 |
2:36 +2
|
10:25 |
167 164-170 |
1/7 |
0.50 |
4:54 |
2:18 |
9:11 |
171 168-174 |
1/4 |
0.75 |
7:15 |
2:21 |
9:23 |
171 162-174 |
3/2 |
1.00 |
9:27 |
2:12 |
8:48 |
173 168-176 |
3/0 |
1.25 |
11:43 |
2:17 |
9:07 |
173 170-176 |
3/1 |
1.50 |
13:54 |
2:11 |
8:43 |
173 170-174 |
1/3 |
1.75 |
16:04 |
2:10 |
8:41 |
173 170-174 |
2/9 |
2.00 |
18:19 |
2:15 |
8:59 |
174 168-176 |
3/0 |
2.25 |
20:36 |
2:16 |
9:06 |
177 174-180 |
4/0 |
2.50 |
22:50 |
2:15 |
8:59 |
175 168-178 |
2/0 |
2.75 |
25:07 |
2:17 |
9:08 |
176 174-178 |
12/0 |
3.00 |
27:24 |
2:17 |
9:06 |
175 174-178 |
7/1 |
3.25 |
29:37 |
2:13 |
8:52 |
174 172-176 |
2/2 |
3.50 |
31:42 |
2:06 |
8:22 |
173 172-174 |
0/7 |
3.75 |
33:45 |
2:03 |
8:12 |
173 170-174 |
0/10 |
4.00 |
35:50 |
2:05 |
8:20 |
173 166-178 |
2/7 |
4.25 |
37:57 |
2:07 |
8:26 |
176 170-178 |
2/4 |
4.50 |
40:03 |
2:06 |
8:24 |
177 174-180 |
1/2 |
4.75 |
42:12 |
2:09 |
8:36 |
177 168-182 |
3/1 |
5.00 |
44:20 |
2:08 |
8:32 |
173 116-178 |
5/1 |
5.25 |
46:35 |
2:15 |
8:59 |
177 170-180 |
3/2 |
5.50 |
48:39 |
2:05 |
8:18 |
176 170-180 |
0/3 |
5.75 |
50:46 |
2:07 |
8:26 |
173 166-176 |
2/3 |
6.00 |
52:53 |
2:07 +3
|
8:29 |
175 170-180 |
5/1 |
6.25 |
54:56 |
2:03 |
8:11 |
177 172-180 |
7/1 |
6.30 |
55:22 |
26 |
8:34 |
174 172-176 |
1/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
174 |
6.3 |
55:12 |
8:47 |
Walk |
0.2 |
116 |
0 |
7 |
8:49 |
Pause |
0.1 |
- |
- |
3 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:54 |
42.64% |
More |
800m |
4:03 |
8:09 |
48.68% |
More |
1km |
5:03 |
8:08 |
50.82% |
More |
Mile |
8:18 |
8:18 |
52.52% |
More |
5k |
26:13 |
8:26 |
56.61% |
More |
5 miles |
43:11 |
8:38 |
56.02% |
More |
10k |
54:25 |
8:45 |
55.54% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:51 |
7:51 |
55.56 |
5km |
26:08 |
8:25 |
56.81 |
5M |
43:16 |
8:39 |
55.91 |
10km |
54:29 |
8:46 |
55.47 |
10M |
1:30:13 |
9:01 |
55.39 |
Half |
2:00:07 |
9:10 |
54.63 |
20M |
3:08:06 |
9:24 |
55.28 |
Mara |
4:10:26 |
9:34 |
55.37 |
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