Tue 14th May 2019 at 6:00pm by Phill_Young

Run > Coaching

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Time
11:37
Miles
1.24
Min/mi
9:22
Pacing
62%
WAVA
45.39
Stride(cm)
95
Cals
151
Cadence
181
BPM
143
%MHR
72.4
B/mi
1343
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 142/164bpm 124cal 6.21/7.08mph
2) 0.24m - 1:57(8:17/m) 150/155bpm 27cal 7.25/7.12mph

9:40 1:57

Pace

20%

25%

20%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	54	54	14:29	118 104-133	1710	181 178-188
0.13	1:32	38	10:10	132 123-143	1342	185 184-188
0.19	2:06	34	9:01	144 139-156	1299	182 176-188
0.25	2:39	33	8:48	160 156-161	1408	183 180-186
0.31	3:10	31	8:13	159 155-161	1307	183 176-190
0.38	3:44	34	8:57	160 155-164	1433	184 182-186
0.44	4:18	35	9:14	154 151-156	1422	183 180-186
0.50	4:50	31	8:22	145 134-157	1213	181 178-184
0.56	5:29	39	10:31	143 136-147	1504	183 182-184
0.63	6:06	36	9:42	144 141-147	1398	182 180-186
0.69	6:41	36	9:36	143 139-147	1372	182 180-184
0.75	7:46	1:04 +28	17:12	133 128-140	2287	182 180-186
0.81	9:21	1:35 +57	25:21	138 122-145	3497	177 148-184
0.88	10:10	49 +9	13:05	140 133-145	1831	178 172-184
0.94	10:44	34	8:57	137 135-141	1226	178 160-182
1.00	11:15	31	8:16	144 137-148	1191	179 174-182
1.06	11:44	30	7:57	149 147-153	1183	181 176-186
1.13	12:24	39	10:27	151 148-153	1577	181 180-184
1.19	12:50	26	7:02	152 150-155	1069	180 174-184
1.24	13:12	22	7:37	148 146-152	1128	182 180-184

Heart

143/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (190 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.7	181	1.2	11:32	10:40
Walk	0.5	151	0	5	11:56
Still	0.1	-	-	1	-
Pause	10.6	-	-	1:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	38.97%	More
800m	4:30	9:02	41.31%	More
1km	5:44	9:14	42.19%	More
Mile	10:40	10:40	38.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	45.31
5km	32:37	10:30	43.08
5M	55:41	11:08	41.02
10km	1:11:05	11:26	40.10
10M	2:01:21	12:08	38.80
Half	2:44:23	12:33	37.59
20M	4:24:28	13:13	37.02
Mara	5:58:15	13:40	36.44

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