Tue 14th May 2019 at 5:00pm by corned beef keith

Run > General

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Time
24:44
Miles
3.18
Min/mi
7:47
Pacing
92%
WAVA
60.54
Stride(cm)
121
Cals
396
Cadence
171
Surface
Road

Notes & Comments

General run

Split Summary
===
1) 1m - 7:56(7:56/m) 123cal 7.57/8.41mph
2) 1m - 7:23(7:23/m) 125cal 8.13/8.6mph
3) 1m - 8:01(8:01/m) 126cal 7.48/9.46mph
4) 0.18m - 1:24(7:46/m) 22cal 7.73/7.78mph

7:56 7:23 8:01 1:24

Pace

14%

59%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:06	1:06	8:49	169 166-172
0.25	2:02	56	7:24	171 170-172
0.38	3:04	1:03	8:22	171 170-172
0.50	4:04	59	7:53	170 170-172
0.63	5:01	57	7:40	171 170-174
0.75	6:00	59	7:50	171 168-174
0.88	6:58	58	7:45	172 170-174
1.00	7:55	57	7:36	172 170-174
1.13	8:52	58	7:40	173 172-176
1.25	9:50	58	7:44	173 172-174
1.38	10:43	52	6:57	173 170-174
1.50	11:36	53	7:07	174 174-174
1.63	12:30	54	7:15	174 172-176
1.75	13:25	55	7:19	173 172-174
1.88	14:21	56	7:28	173 172-174
2.00	15:20	59 +3	7:54	172 170-174
2.13	16:21	1:01	8:07	170 168-172
2.25	17:24	1:02	8:18	170 168-172
2.38	18:19	55	7:23	170 168-172
2.50	19:17	58	7:48	169 168-170
2.63	20:24	1:07	8:56	169 168-170
2.75	21:18	54	7:12	170 168-172
2.88	22:20	1:01	8:10	169 168-172
3.00	23:22	1:02	8:18	168 166-170
3.13	24:20	58	7:48	169 166-172
3.18	24:46	26	7:51	170 168-172

Cadence

171 (176 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	3.2	24:46	7:47
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	47.53%	More
800m	3:32	7:06	54.95%	More
1km	4:27	7:10	56.67%	More
Mile	7:21	7:21	58.46%	More
5k	24:06	7:45	60.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	59.21
5km	24:08	7:46	60.53
5M	39:58	8:00	59.53
10km	50:19	8:06	59.05
10M	1:23:19	8:20	58.94
Half	1:50:55	8:28	58.13
20M	2:53:42	8:41	58.82
Mara	3:51:16	8:50	58.91

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