Tue 14th May 2019 at 5:00pm by tazzzman

Run > General

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Time
43:10
Miles
4.46
Min/mi
9:41
Pacing
82%
WAVA
48.22
Stride(cm)
102
Cals
367
Cadence
163
BPM
137
%MHR
80.1
B/mi
1325
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:18(6:18/km) 145/163bpm 71cal 9.51/12.43kmph
2) 1km - 5:42(5:42/km) 139/155bpm 56cal 10.51/11.82kmph
3) 1km - 6:09(6:09/km) 136/144bpm 55cal 9.75/11.76kmph
4) 1km - 5:42(5:42/km) 138/142bpm 50cal 10.53/11.96kmph
5) 1km - 5:49(5:49/km) 137/143bpm 47cal 10.32/11.22kmph
6) 1km - 6:08(6:08/km) 137/164bpm 48cal 9.78/11.52kmph
7) 1km - 6:14(6:14/km) 128/139bpm 36cal 9.63/11.35kmph
8) 0.17km - 1:07(6:24/km) 122/131bpm 4cal 9.37/9.61kmph

6:18 5:42 6:09 5:42 5:49 6:08 6:14 1:07

Pace

18%

48%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:55	1:55 +17	15:17	141 105-163	2154	160 104-170
0.25	3:00	1:05	8:43	147 143-152	1280	165 162-166
0.38	4:11	1:11	9:29	148 145-150	1403	166 164-168
0.50	5:20	1:09	9:16	148 146-150	1371	165 162-166
0.63	6:37	1:16	10:09	139 134-147	1410	164 162-168
0.75	7:50	1:14	9:49	141 133-153	1383	165 164-166
0.88	9:05	1:15	10:01	135 130-140	1353	164 162-166
1.00	10:14	1:09	9:10	139 137-141	1274	163 162-166
1.13	11:23	1:09	9:09	143 138-150	1309	163 162-166
1.25	12:22	59	7:53	138 136-140	1088	163 162-166
1.38	13:41	1:19	10:34	140 138-142	1479	163 160-164
1.50	14:53	1:12	9:35	138 136-140	1322	163 160-164
1.63	16:02	1:10	9:17	138 134-142	1280	163 160-166
1.75	17:36	1:34 +18	12:28	137 131-139	1708	162 160-166
1.88	18:48	1:12	9:34	128 125-131	1224	164 162-168
2.00	19:56	1:08	9:06	136 132-138	1238	162 160-164
2.13	21:04	1:08	9:03	138 135-139	1249	165 162-168
2.25	22:13	1:09	9:16	140 138-142	1297	163 162-166
2.38	23:26	1:12	9:39	139 134-142	1341	163 162-164
2.50	24:34	1:08	9:04	140 138-142	1270	164 162-166
2.63	25:43	1:09	9:10	139 138-141	1274	164 160-166
2.75	26:55	1:12	9:37	137 133-140	1318	164 162-166
2.88	28:04	1:09	9:12	134 121-139	1233	163 158-166
3.00	29:14	1:10	9:19	133 124-143	1239	163 160-166
3.13	30:24	1:11	9:26	140 136-143	1321	162 162-164
3.25	31:47	1:22	11:00	133 125-140	1462	159 118-168
3.38	33:04	1:18	10:21	131 128-137	1357	163 160-166
3.50	34:17	1:12	9:38	145 132-162	1396	163 160-166
3.63	35:28	1:11	9:27	141 138-145	1334	163 160-166
3.75	36:36	1:08	9:05	137 127-146	1245	162 160-164
3.88	37:44	1:09	9:10	137 134-139	1255	164 162-168
4.00	38:57	1:12	9:37	125 119-137	1201	163 162-166
4.13	40:11	1:14	9:54	123 118-128	1217	162 158-166
4.25	41:26	1:15	10:04	127 119-136	1278	161 160-162
4.38	43:13	1:46 +22	14:11	128 117-138	1816	161 118-168
4.46	44:06	53	10:44	122 119-125	1310	164 162-168

Heart

137/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (170 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	163	4.4	42:48	9:46
Walk	1.4	112	0	37	1:03:05
Still	0.0	-	-	1	-
Pause	1.5	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	38.43%	More
800m	4:26	8:56	42.91%	More
1km	5:39	9:06	43.96%	More
Mile	9:11	9:11	46.00%	More
5k	29:37	9:32	48.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	47.76
5km	29:25	9:28	48.88
5M	48:44	9:45	48.02
10km	1:01:21	9:52	47.62
10M	1:41:35	10:10	47.53
Half	2:15:15	10:19	46.86
20M	3:31:49	10:35	47.41
Mara	4:42:00	10:46	47.48

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