Tue 14th May 2019 at 4:00pm by nicgambarde

Run > Tempo

  • Time
    1:13:22
  • Miles
    7.95
  • Min/mi
    9:14
  • Pacing
    82%
  • WAVA
    52.59
  • Stride(cm)
    98
  • Cals
    1136
  • Cadence
    178
  • Asc(m)
    51
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:11(5:11/km) 90cal 11.58/12.19kmph
2) 1km - 5:04(5:04/km) 93cal 11.83/13.23kmph
3) 1km - 5:13(5:13/km) 91cal 11.5/12.02kmph
4) 1km - 5:55(5:55/km) 84cal 10.14/12.56kmph
5) 1km - 5:34(5:34/km) 90cal 10.79/12.19kmph
6) 1km - 5:16(5:16/km) 92cal 11.39/12.09kmph
7) 1km - 5:39(5:39/km) 86cal 10.62/11.89kmph
8) 1km - 6:34(6:34/km) 82cal 9.13/12.26kmph
9) 1km - 5:50(5:50/km) 90cal 10.3/11.86kmph
10) 1km - 5:22(5:22/km) 90cal 11.17/12.8kmph
11) 1km - 6:34(6:34/km) 86cal 9.15/12.8kmph
12) 1km - 6:43(6:43/km) 91cal 8.94/11.82kmph
13) 0.8km - 4:28(5:37/km) 71cal 10.68/12.36kmph
5:11 5:04 5:13 5:55 5:34 5:16 5:39 6:34 5:50 5:22 6:34 6:43 4:28
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 16% 45% 31% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:06 2:06 8:25 178 124-186 0/0
0.50 4:11 2:05 8:20 187 184-190 1/1
0.75 6:11 2:00 8:00 189 186-192 2/0
1.00 8:14 2:03 8:11 189 184-194 4/0
1.25 10:19 2:05 8:19 186 176-192 1/4
1.50 12:29 2:10 8:40 186 184-188 2/3
1.75 14:33 2:04 8:17 186 184-190 0/3
2.00 16:30 1:57 7:50 186 182-190 0/3
2.25 19:17 2:46 11:06 159 108-184 2/2
2.50 21:31 2:14 8:56 183 180-188 2/0
2.75 24:02 2:31 10:04 171 124-186 1/1
3.00 26:03 2:01 8:05 189 184-194 1/1
3.25 28:07 2:04 8:16 188 184-192 2/0
3.50 30:18 2:11 8:44 187 184-190 4/0
3.75 32:36 2:19 9:14 177 118-190 1/4
4.00 34:51 2:15 9:00 181 124-188 3/2
4.25 37:03 2:11 8:46 186 184-190 0/3
4.50 39:06 2:03 8:12 186 184-188 0/2
4.75 42:25 3:19 13:16 144 120-186 1/2
5.00 44:40 2:15 9:02 185 182-188 2/0
5.25 46:57 2:17 9:07 183 174-188 1/1
5.50 49:29 2:32 10:08 171 126-190 1/1
5.75 51:37 2:08 8:34 187 184-192 2/0
6.00 53:48 2:10 8:42 187 184-190 4/0
6.25 56:02 2:14 8:57 183 120-190 1/4
6.50 58:59 2:57 11:49 159 120-188 3/2
6.75 1:01:22 2:23 9:31 183 180-188 0/3
7.00 1:04:14 2:52 11:27 165 114-186 0/2
7.25 1:06:39 2:26 9:43 179 128-184 1/3
7.50 1:09:18 2:38 10:32 177 128-184 2/0
7.75 1:11:46 2:29 9:55 170 116-184 1/1
7.95 1:13:23 1:37 8:02 186 174-192 0/0

Elevation

Asc 51m, Range 10m, Flat prediction 1:13:22
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

178 (194 max) Stride Length: 98cm Run: 89% Walk: 11%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:45 42.86% More
800m 3:57 7:57 49.00% More
1km 5:02 8:06 50.19% More
Mile 8:09 8:09 52.64% More
5k 26:52 8:39 54.36% More
5 miles 44:36 8:55 53.34% More
10k 55:34 8:56 53.47% More

Predictions

Dist Time Per Mile WAVA
1M 8:09 8:09 52.67
5km 27:06 8:43 53.91
5M 44:53 8:59 53.01
10km 56:30 9:06 52.58
10M 1:33:34 9:21 52.48
Half 2:04:34 9:31 51.76
20M 3:15:04 9:45 52.38
Mara 4:19:43 9:55 52.46
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,108 Fetchies!
Already a Fetchie? Sign in here