-
Time
1:13:22
-
Miles
7.95
-
Min/mi
9:14
-
Pacing
82%
-
WAVA
52.59
-
Stride(cm)
98
-
Cals
1136
-
Cadence
178
-
Asc(m)
51
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:11(5:11/km) 90cal 11.58/12.19kmph
2) 1km - 5:04(5:04/km) 93cal 11.83/13.23kmph
3) 1km - 5:13(5:13/km) 91cal 11.5/12.02kmph
4) 1km - 5:55(5:55/km) 84cal 10.14/12.56kmph
5) 1km - 5:34(5:34/km) 90cal 10.79/12.19kmph
6) 1km - 5:16(5:16/km) 92cal 11.39/12.09kmph
7) 1km - 5:39(5:39/km) 86cal 10.62/11.89kmph
8) 1km - 6:34(6:34/km) 82cal 9.13/12.26kmph
9) 1km - 5:50(5:50/km) 90cal 10.3/11.86kmph
10) 1km - 5:22(5:22/km) 90cal 11.17/12.8kmph
11) 1km - 6:34(6:34/km) 86cal 9.15/12.8kmph
12) 1km - 6:43(6:43/km) 91cal 8.94/11.82kmph
13) 0.8km - 4:28(5:37/km) 71cal 10.68/12.36kmph
5:11 5:04 5:13 5:55 5:34 5:16 5:39 6:34 5:50 5:22 6:34 6:43 4:28
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:06 |
2:06 |
8:25 |
178 124-186 |
0/0 |
0.50 |
4:11 |
2:05 |
8:20 |
187 184-190 |
1/1 |
0.75 |
6:11 |
2:00 |
8:00 |
189 186-192 |
2/0 |
1.00 |
8:14 |
2:03 |
8:11 |
189 184-194 |
4/0 |
1.25 |
10:19 |
2:05 |
8:19 |
186 176-192 |
1/4 |
1.50 |
12:29 |
2:10 |
8:40 |
186 184-188 |
2/3 |
1.75 |
14:33 |
2:04 |
8:17 |
186 184-190 |
0/3 |
2.00 |
16:30 |
1:57 |
7:50 |
186 182-190 |
0/3 |
2.25 |
19:17 |
2:46 |
11:06 |
159 108-184 |
2/2 |
2.50 |
21:31 |
2:14 |
8:56 |
183 180-188 |
2/0 |
2.75 |
24:02 |
2:31 |
10:04 |
171 124-186 |
1/1 |
3.00 |
26:03 |
2:01 |
8:05 |
189 184-194 |
1/1 |
3.25 |
28:07 |
2:04 |
8:16 |
188 184-192 |
2/0 |
3.50 |
30:18 |
2:11 |
8:44 |
187 184-190 |
4/0 |
3.75 |
32:36 |
2:19 |
9:14 |
177 118-190 |
1/4 |
4.00 |
34:51 |
2:15 |
9:00 |
181 124-188 |
3/2 |
4.25 |
37:03 |
2:11 |
8:46 |
186 184-190 |
0/3 |
4.50 |
39:06 |
2:03 |
8:12 |
186 184-188 |
0/2 |
4.75 |
42:25 |
3:19 |
13:16 |
144 120-186 |
1/2 |
5.00 |
44:40 |
2:15 |
9:02 |
185 182-188 |
2/0 |
5.25 |
46:57 |
2:17 |
9:07 |
183 174-188 |
1/1 |
5.50 |
49:29 |
2:32 |
10:08 |
171 126-190 |
1/1 |
5.75 |
51:37 |
2:08 |
8:34 |
187 184-192 |
2/0 |
6.00 |
53:48 |
2:10 |
8:42 |
187 184-190 |
4/0 |
6.25 |
56:02 |
2:14 |
8:57 |
183 120-190 |
1/4 |
6.50 |
58:59 |
2:57 |
11:49 |
159 120-188 |
3/2 |
6.75 |
1:01:22 |
2:23 |
9:31 |
183 180-188 |
0/3 |
7.00 |
1:04:14 |
2:52 |
11:27 |
165 114-186 |
0/2 |
7.25 |
1:06:39 |
2:26 |
9:43 |
179 128-184 |
1/3 |
7.50 |
1:09:18 |
2:38 |
10:32 |
177 128-184 |
2/0 |
7.75 |
1:11:46 |
2:29 |
9:55 |
170 116-184 |
1/1 |
7.95 |
1:13:23 |
1:37 |
8:02 |
186 174-192 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:45 |
42.86% |
More |
800m |
3:57 |
7:57 |
49.00% |
More |
1km |
5:02 |
8:06 |
50.19% |
More |
Mile |
8:09 |
8:09 |
52.64% |
More |
5k |
26:52 |
8:39 |
54.36% |
More |
5 miles |
44:36 |
8:55 |
53.34% |
More |
10k |
55:34 |
8:56 |
53.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:09 |
8:09 |
52.67 |
5km |
27:06 |
8:43 |
53.91 |
5M |
44:53 |
8:59 |
53.01 |
10km |
56:30 |
9:06 |
52.58 |
10M |
1:33:34 |
9:21 |
52.48 |
Half |
2:04:34 |
9:31 |
51.76 |
20M |
3:15:04 |
9:45 |
52.38 |
Mara |
4:19:43 |
9:55 |
52.46 |
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