Tue 14th May 2019 at 3:00pm by HazelnutCH

Run > General

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Time
1:08:26
Miles
8.21
Min/mi
8:20
Pacing
91%
WAVA
62.74
Cals
778
BPM
143
%MHR
83.9
B/mi
1196
Asc(m)
99
Surface
Road

Notes & Comments

Split Summary
===
1) 8.21m - 1:08:26(8:20/m) 778cal

1:08:26

Pace

58%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:11	2:11	8:45	140 72-169	1224	5/7
0.50	4:21	2:10	8:40	163 151-175	1413	0/1
0.75	6:29	2:08	8:32	168 164-177	1434	0/2
1.00	8:41	2:11	8:45	166 158-176	1454	2/2
1.25	10:47	2:06	8:25	163 155-172	1372	2/1
1.50	12:57	2:10	8:40	158 150-165	1369	3/2
1.75	15:08	2:11	8:45	167 157-175	1462	9/8
2.00	17:20	2:12	8:47	162 156-170	1423	5/3
2.25	19:30	2:10	8:38	163 150-172	1408	2/1
2.50	21:37	2:07	8:28	153 145-160	1296	3/4
2.75	23:48	2:12	8:47	140 125-148	1230	1/2
3.00	25:58	2:10	8:39	125 120-134	1081	4/5
3.25	28:06	2:08	8:33	127 123-131	1085	0/0
3.50	30:17	2:11	8:45	125 121-128	1093	0/1
3.75	32:28	2:11	8:44	124 118-128	1082	4/4
4.00	34:39	2:11	8:45	129 119-140	1128	3/3
4.25	36:50	2:10	8:42	128 122-136	1113	2/4
4.50	38:45	1:55	7:38	137 123-152	1046	4/3
4.75	40:29	1:45	6:59	151 139-167	1054	2/1
5.00	42:17	1:48	7:10	146 134-161	1047	2/1
5.25	44:05	1:49	7:15	150 138-161	1087	1/3
5.50	45:53	1:48	7:11	147 136-162	1055	1/1
5.75	47:41	1:47	7:10	157 151-164	1124	1/0
6.00	49:27	1:47	7:07	146 140-157	1039	3/0
6.25	51:17	1:49	7:17	156 149-163	1136	0/1
6.50	53:20	2:04	8:15	139 129-159	1148	2/2
6.75	55:30	2:10	8:40	129 127-136	1119	1/2
7.00	57:38	2:08	8:32	131 126-135	1117	3/4
7.25	1:00:02	2:23	9:33	130 124-138	1242	1/1
7.50	1:02:15	2:13	8:52	127 124-132	1127	4/5
7.75	1:04:25	2:10	8:41	129 119-134	1121	7/4
8.00	1:06:39	2:14	8:57	130 125-133	1163	4/0
8.21	1:08:32	1:53	8:50	138 128-157	1219	11/1

Heart

143/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 24m, Flat prediction 1:08:26

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	54.16%	More
800m	3:28	6:59	58.44%	More
1km	4:22	7:02	60.49%	More
Mile	7:07	7:07	63.10%	More
5k	23:53	7:41	65.66%	More
5 miles	40:15	8:03	63.56%	More
10k	50:44	8:10	63.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	61.04
5km	24:26	7:52	64.16
5M	40:27	8:05	63.25
10km	50:56	8:12	62.88
10M	1:24:21	8:26	62.44
Half	1:52:18	8:34	61.18
20M	2:55:51	8:48	61.33
Mara	3:54:08	8:56	60.90

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