Tue 14th May 2019 at 3:00pm by B Rubble
Run > Trail Run
-
Time
1:18:05
-
Miles
8.45
-
Min/mi
9:14
-
Pacing
0%
-
WAVA
54.55
-
Stride(cm)
104
-
Cals
749
-
Cadence
168
-
BPM
132
-
%MHR
80.3
-
B/mi
1224
-
Asc(m)
401
-
Hillscore
32
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 9:06(9:06/m) 142/166bpm 113cal 6.6/8.2mph
2) 1m - 10:10(10:10/m) 128/149bpm 99cal 5.9/8.5mph
3) 1m - 9:07(9:07/m) 135/151bpm 97cal 6.58/8.08mph
4) 1m - 8:54(8:54/m) 127/144bpm 73cal 6.75/7.64mph
5) 1m - 8:38(8:38/m) 129/141bpm 74cal 6.95/8.52mph
6) 1m - 10:53(10:53/m) 129/144bpm 90cal 5.51/7.81mph
7) 1m - 8:29(8:29/m) 136/149bpm 84cal 7.08/10.16mph
8) 1m - 9:01(9:01/m) 133/139bpm 78cal 6.66/8.33mph
9) 0.45m - 3:48(8:29/m) 142/155bpm 41cal 7.07/8.58mph
9:06 10:10 9:07 8:54 8:38 10:53 8:29 9:01 3:48
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:01 |
2:01 +13
|
8:02 |
119 73-138 |
957 |
173 164-182 |
0/22 |
| 0.50 |
5:17 |
3:16 +1:06
|
13:05 |
143 134-153 |
1870 |
168 96-174 |
5/2 |
| 0.75 |
8:49 |
3:32 +43
|
14:08 |
154 140-160 |
2177 |
170 162-174 |
39/0 |
| 1.00 |
14:55 |
6:06 +3:51
|
24:25 |
143 97-164 |
3492 |
171 164-178 |
21/16 |
| 1.25 |
18:33 |
3:38 +1:41
|
14:32 |
112 98-122 |
1628 |
171 164-190 |
0/25 |
| 1.50 |
20:53 |
2:20 +14
|
9:21 |
114 99-123 |
1066 |
170 160-176 |
3/8 |
| 1.75 |
23:46 |
2:53 |
11:30 |
135 123-141 |
1553 |
170 164-174 |
42/0 |
| 2.00 |
30:36 |
6:50 +3:34
|
27:19 |
141 77-149 |
3851 |
171 164-174 |
39/0 |
| 2.25 |
33:03 |
2:28 +16
|
9:51 |
112 90-133 |
1103 |
170 166-174 |
15/9 |
| 2.50 |
35:58 |
2:55 +10
|
11:40 |
139 133-147 |
1621 |
171 164-174 |
38/0 |
| 2.75 |
38:05 |
2:06 |
8:26 |
142 135-150 |
1197 |
170 164-176 |
3/8 |
| 3.00 |
40:10 |
2:05 |
8:20 |
145 135-150 |
1208 |
171 170-172 |
13/3 |
| 3.25 |
47:10 |
7:00 +4:48
|
28:01 |
131 98-143 |
3671 |
167 118-174 |
0/13 |
| 3.50 |
49:42 |
2:32 +9
|
10:09 |
122 112-130 |
1238 |
168 114-174 |
7/7 |
| 3.75 |
51:50 |
2:08 |
8:32 |
123 111-137 |
1049 |
170 164-178 |
12/5 |
| 4.00 |
54:00 |
2:10 |
8:41 |
133 129-143 |
1155 |
169 166-174 |
1/16 |
| 4.25 |
56:15 |
2:14 |
8:57 |
136 130-141 |
1217 |
165 80-170 |
10/5 |
| 4.50 |
58:33 |
2:18 |
9:13 |
124 113-136 |
1144 |
170 168-172 |
13/4 |
| 4.75 |
1:00:29 |
1:56 |
7:46 |
127 123-131 |
986 |
169 166-172 |
6/13 |
| 5.00 |
1:02:38 |
2:09 |
8:36 |
130 127-135 |
1117 |
168 162-174 |
5/10 |
| 5.25 |
1:05:03 |
2:25 |
9:39 |
137 130-142 |
1322 |
169 166-172 |
16/6 |
| 5.50 |
1:07:02 |
1:58 |
7:53 |
136 132-143 |
1073 |
168 162-172 |
7/14 |
| 5.75 |
1:16:56 |
9:55 +6:25
|
39:40 |
121 85-140 |
4799 |
160 124-176 |
4/18 |
| 6.00 |
1:21:36 |
4:40 +1:42
|
18:39 |
127 111-137 |
2368 |
163 104-178 |
0/66 |
| 6.25 |
1:24:55 |
3:19 +1:00
|
13:16 |
137 125-144 |
1818 |
167 162-174 |
9/13 |
| 6.50 |
1:26:56 |
2:01 |
8:03 |
136 127-143 |
1094 |
171 164-184 |
1/20 |
| 6.75 |
1:29:20 |
2:24 +20
|
9:35 |
138 127-148 |
1322 |
168 166-174 |
8/3 |
| 7.00 |
1:31:25 |
2:06 |
8:23 |
132 127-135 |
1107 |
167 164-170 |
7/4 |
| 7.25 |
1:33:41 |
2:16 |
9:04 |
136 131-138 |
1233 |
169 164-172 |
10/4 |
| 7.50 |
1:35:48 |
2:07 |
8:26 |
135 130-138 |
1139 |
167 162-170 |
0/16 |
| 7.75 |
1:37:59 |
2:11 |
8:44 |
126 120-132 |
1101 |
168 164-170 |
5/9 |
| 8.00 |
1:40:48 |
2:49 +22
|
11:14 |
134 121-139 |
1506 |
169 164-176 |
13/2 |
| 8.25 |
1:42:57 |
2:09 +14
|
8:38 |
137 132-144 |
1183 |
165 114-172 |
1/40 |
| 8.45 |
1:44:50 |
1:53 |
9:32 |
147 139-154 |
1401 |
168 162-170 |
16/1 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
99 11.8% |
11:16
|
|
73 12.1% |
15:31
|
|
42 20.2% |
39:59
|
|
19 3.1% |
8:56
|
|
19 4.4% |
27:21
|
|
17 3.9% |
11:04
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
74.9 |
168 |
8.4 |
1:15:16 |
10:31 |
| Walk |
13.8 |
119 |
0 |
16:16 |
7:59:21 |
| Still |
0.1 |
- |
- |
7 |
- |
| Pause |
11.2 |
- |
- |
13:11 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:49 |
7:21 |
46.45% |
More |
| 800m |
4:03 |
8:09 |
49.43% |
More |
| 1km |
5:12 |
8:22 |
50.22% |
More |
| Mile |
8:26 |
8:26 |
52.60% |
More |
| 5k |
31:57 |
10:17 |
47.24% |
More |
| 5 miles |
55:29 |
11:06 |
44.35% |
More |
| 10k |
1:11:44 |
11:33 |
42.86% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:04 |
8:04 |
54.94 |
| 5km |
26:56 |
8:40 |
56.02 |
| 5M |
44:41 |
8:56 |
55.06 |
| 10km |
56:18 |
9:04 |
54.61 |
| 10M |
1:33:25 |
9:21 |
54.44 |
| Half |
2:04:30 |
9:30 |
53.66 |
| 20M |
3:15:18 |
9:46 |
54.21 |
| Mara |
4:20:19 |
9:56 |
54.23 |
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