Mon 13th May 2019 at 11:00am by B Rubble

Walk > General

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Time
27:40
Miles
1.51
Min/mi
18:19
Stride(cm)
80
Cals
224
Cadence
109
BPM
121
%MHR
73.4
B/mi
2218
Asc(m)
117
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1.51m - 27:40(18:18/m) 120/156bpm 224cal 53/75rpm 3.28/4.82mph

27:40

Pace

16%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:27	104 100-110	1815	111 106-116	5/0
0.13	2:04	58	15:33	104 96-118	1616	108 102-112	9/1
0.19	3:17	1:13	19:35	110 102-118	2153	108 90-118	11/0
0.25	6:04	2:47 +1:28	44:34	120 99-139	5349	94 84-102	16/0
0.31	7:32	1:28	23:22	142 134-148	3317	98 94-102	15/0
0.38	9:11	1:39	26:20	147 143-150	3872	93 80-114	14/0
0.44	10:52	1:41	26:55	151 146-154	4063	89 84-96	9/1
0.50	12:20	1:28	23:31	149 145-154	3505	95 82-102	6/1
0.56	13:55	1:35	25:27	150 144-156	3817	91 80-102	5/0
0.63	19:34	5:39 +4:09	1:30:21	145 127-155	13100	101 80-150	0/11
0.69	20:36	1:02	16:35	126 116-136	2089	125 122-130	1/4
0.75	21:36	1:00	15:52	114 110-117	1809	123 120-128	0/9
0.81	22:32	57	15:04	107 101-111	1612	123 118-128	0/15
0.88	23:26	54	14:29	104 100-107	1506	126 120-128	0/9
0.94	24:20	53	14:12	102 98-106	1448	129 122-136	1/5
1.00	25:12	53	14:01	102 93-107	1430	124 120-130	0/16
1.06	26:11	58	15:35	102 99-105	1589	129 122-134	1/5
1.13	27:06	55	14:47	103 94-110	1523	127 122-130	0/18
1.19	27:59	53	14:11	96 94-100	1361	127 124-130	0/11
1.25	28:53	54	14:25	91 85-95	1311	125 122-130	0/7
1.31	29:47	54	14:25	94 91-97	1355	123 120-126	0/2
1.38	30:46	59	15:44	93 90-96	1464	121 114-126	0/2
1.44	31:48	1:02	16:25	94 86-100	1543	111 106-122	5/0
1.50	33:06	1:18	20:50	122 96-135	2542	105 94-110	12/0
1.51	33:18	12	17:48	133 132-134	2366	110 106-114	1/0

Heart

121/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 117m

Elevation Graph

Biggest Climbs (m)	Min/mi
81 15.8%	29:04
18 8.4%	18:34
12 4.8%	16:31
See your biggest climbs

Cadence

109 (150 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:33	14:16	More
800m	7:10	14:25	More
1km	9:03	14:35	More
Mile	18:18	18:18	More

Predictions

Dist	Time	Per Mile

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