Sun 12th May 2019 at 3:00pm by B Rubble

Walk > General

  • Time
    1:50:05
  • Miles
    5.24
  • Min/mi
    21:00
  • Stride(cm)
    66
  • Cals
    980
  • Cadence
    117
  • BPM
    135
  • %MHR
    82
  • B/mi
    2843
  • Asc(m)
    529
  • Hillscore
    51
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.24m - 1:50:05(21:00/m) 136/170bpm 980cal 48/125rpm 2.86/6.05mph
1:50:05

Pace

21% 9% 11% 9% 14% 35%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:45 4:45 19:01 115 84-141 2188 108 90-126 31/0
0.50 10:10 5:24 21:38 145 136-155 3136 103 82-156 51/0
0.75 14:33 4:23 17:33 143 125-154 2510 112 98-124 19/2
1.00 18:52 4:19 17:14 128 103-150 2206 115 104-126 13/0
1.25 24:06 5:14 20:57 152 137-161 3183 101 88-118 63/0
1.50 31:55 7:50 +1:56 31:19 152 89-170 4760 98 86-114 48/6
1.75 41:18 9:23 37:30 145 92-163 5438 103 40-158 98/1
2.00 49:47 8:29 +2:22 33:58 143 102-162 4857 101 86-128 22/1
2.25 58:49 9:01 +52 36:06 150 120-165 5414 108 80-158 61/1
2.50 1:04:49 6:00 24:01 154 134-167 3699 102 84-156 60/0
2.75 1:12:35 7:46 +1:30 31:04 152 125-166 4723 108 82-158 37/28
3.00 1:16:55 4:20 17:19 134 112-156 2321 136 114-234 0/53
3.25 1:21:19 4:24 17:36 134 112-160 2358 144 110-246 0/68
3.50 1:27:07 5:48 23:11 121 107-149 2806 126 96-174 2/19
3.75 1:31:20 4:14 16:55 114 104-142 1928 139 106-230 0/76
4.00 1:36:23 5:03 20:11 133 113-147 2684 142 106-238 1/75
4.25 1:40:18 3:55 15:40 118 103-132 1848 134 106-248 0/62
4.50 1:44:15 3:57 15:49 112 106-120 1771 127 118-250 0/15
4.75 1:48:23 4:07 16:30 119 110-131 1963 120 110-130 3/19
5.00 1:52:32 4:09 16:37 128 119-146 2126 126 112-162 0/50
5.24 1:59:09 6:37 +2:24 27:33 116 103-134 3197 125 112-248 0/34

Heart

135/170max
  • Show Beats/Mile

Elevation

Asc 529m, Range 511m
Elevation Graph
Biggest Climbs (m) Min/mi
509 12.8% 25:55
See your biggest climbs

Cadence

117 (250 max) Stride Length: 66cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:44 15:00 More
800m 7:41 15:27 More
1km 9:42 15:37 More
Mile 16:01 16:01 More
5k 1:04:48 20:51 More
5 miles 1:45:02 21:00 More

Predictions

Dist Time Per Mile

Bespoke Fields

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