Sun 12th May 2019 at 3:00pm by B Rubble
Walk > General
-
Time
1:50:05
-
Miles
5.24
-
Min/mi
21:00
-
Stride(cm)
66
-
Cals
980
-
Cadence
117
-
BPM
135
-
%MHR
82
-
B/mi
2843
-
Asc(m)
529
-
Hillscore
51
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5.24m - 1:50:05(21:00/m) 136/170bpm 980cal 48/125rpm 2.86/6.05mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
4:45 |
4:45 |
19:01 |
115 84-141 |
2188 |
108 90-126 |
31/0 |
0.50 |
10:10 |
5:24 |
21:38 |
145 136-155 |
3136 |
103 82-156 |
51/0 |
0.75 |
14:33 |
4:23 |
17:33 |
143 125-154 |
2510 |
112 98-124 |
19/2 |
1.00 |
18:52 |
4:19 |
17:14 |
128 103-150 |
2206 |
115 104-126 |
13/0 |
1.25 |
24:06 |
5:14 |
20:57 |
152 137-161 |
3183 |
101 88-118 |
63/0 |
1.50 |
31:55 |
7:50 +1:56
|
31:19 |
152 89-170 |
4760 |
98 86-114 |
48/6 |
1.75 |
41:18 |
9:23 |
37:30 |
145 92-163 |
5438 |
103 40-158 |
98/1 |
2.00 |
49:47 |
8:29 +2:22
|
33:58 |
143 102-162 |
4857 |
101 86-128 |
22/1 |
2.25 |
58:49 |
9:01 +52
|
36:06 |
150 120-165 |
5414 |
108 80-158 |
61/1 |
2.50 |
1:04:49 |
6:00 |
24:01 |
154 134-167 |
3699 |
102 84-156 |
60/0 |
2.75 |
1:12:35 |
7:46 +1:30
|
31:04 |
152 125-166 |
4723 |
108 82-158 |
37/28 |
3.00 |
1:16:55 |
4:20 |
17:19 |
134 112-156 |
2321 |
136 114-234 |
0/53 |
3.25 |
1:21:19 |
4:24 |
17:36 |
134 112-160 |
2358 |
144 110-246 |
0/68 |
3.50 |
1:27:07 |
5:48 |
23:11 |
121 107-149 |
2806 |
126 96-174 |
2/19 |
3.75 |
1:31:20 |
4:14 |
16:55 |
114 104-142 |
1928 |
139 106-230 |
0/76 |
4.00 |
1:36:23 |
5:03 |
20:11 |
133 113-147 |
2684 |
142 106-238 |
1/75 |
4.25 |
1:40:18 |
3:55 |
15:40 |
118 103-132 |
1848 |
134 106-248 |
0/62 |
4.50 |
1:44:15 |
3:57 |
15:49 |
112 106-120 |
1771 |
127 118-250 |
0/15 |
4.75 |
1:48:23 |
4:07 |
16:30 |
119 110-131 |
1963 |
120 110-130 |
3/19 |
5.00 |
1:52:32 |
4:09 |
16:37 |
128 119-146 |
2126 |
126 112-162 |
0/50 |
5.24 |
1:59:09 |
6:37 +2:24
|
27:33 |
116 103-134 |
3197 |
125 112-248 |
0/34 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:44 |
15:00 |
More |
800m |
7:41 |
15:27 |
More |
1km |
9:42 |
15:37 |
More |
Mile |
16:01 |
16:01 |
More |
5k |
1:04:48 |
20:51 |
More |
5 miles |
1:45:02 |
21:00 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry