Tue 14th May 2019 at 5:00pm by magnumpti

Bike > Commuting

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Time
22:10
Miles
5.21
Mph
14.1
Cals
265
BPM
113
%MHR
66.1
B/mi
481
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:42(4:42/m) 105/119bpm 49cal 12.78/18.37mph
2) 1m - 4:03(4:03/m) 116/125bpm 52cal 14.83/19.95mph
3) 1m - 3:56(3:56/m) 125/138bpm 58cal 15.25/19.89mph
4) 1m - 3:54(3:54/m) 113/128bpm 43cal 15.37/19.89mph
5) 1m - 4:31(4:31/m) 115/121bpm 51cal 13.31/16.45mph
6) 0.2m - 1:05(5:16/m) 116/122bpm 12cal 11.41/15.05mph

4:42 4:03 3:56 3:54 4:31 1:05

Pace

12%

23%

26%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:32	1:32 +19	9.77	106 94-117	651
0.50	2:25	53	16.88	110 102-117	391
0.75	3:40	1:14	12.09	105 99-109	521
1.00	5:24	1:44 +24	8.66	98 78-110	679
1.25	6:31	1:07	13.37	116 108-119	520
1.50	7:32	1:01	14.68	116 107-123	474
1.75	8:37	1:05	13.85	109 99-122	472
2.00	9:27	49	18.26	124 123-125	407
2.25	10:33	1:07	13.52	121 118-125	537
2.50	11:20	47	19.23	129 121-136	402
2.75	12:08	48	18.67	136 135-137	437
3.00	13:23	1:15	12.08	117 106-133	581
3.25	14:25	1:02	14.50	109 105-114	451
3.50	16:36	2:11 +1:04	6.85	104 81-114	911
3.75	17:24	48	18.88	124 114-127	394
4.00	18:21	57	15.80	119 111-127	452
4.25	19:16	55	16.27	114 109-119	421
4.50	20:23	1:07	13.46	116 112-120	517
4.75	22:33	2:10 +51	6.93	117 114-119	1013
5.00	23:46	1:13 +4	12.26	116 112-121	568
5.20	24:51	1:05	11.40	116 109-122	611

Heart

113/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:05	More
800m	1:34	3:09	More
1km	2:02	3:17	More
Mile	3:29	3:29	More
5k	13:10	4:14	More
5 miles	23:17	4:39	More

Predictions

Dist	Time	Per Mile
10 miles	46:52	4:41
20km	1:00:09	4:50
15 miles	1:14:40	4:59
20 miles	1:43:54	5:12
40km	2:13:21	5:22
25 miles	2:14:15	5:22
42km	2:21:02	5:24
50 miles	4:57:35	5:57
56 miles	5:38:57	6:03
100 miles	10:59:39	6:36
112 miles	12:31:21	6:43

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