Tue 14th May 2019 at 4:00pm by K5 Gus

Run > General

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Time
1:11:33
Miles
8.68
Min/mi
8:15
Pacing
84%
WAVA
61.23
Stride(cm)
108
Cals
792
Cadence
180
BPM
148
%MHR
78.8
B/mi
1222
Asc(m)
287
Hillscore
26
Surface
Road

Notes & Comments

Acharn big loop

Split Summary
===
1) 1m - 8:37(8:37/m) 123/144bpm 79cal 6.97/8.04mph
2) 1m - 8:35(8:35/m) 148/155bpm 105cal 6.98/7.81mph
3) 1m - 9:02(9:02/m) 150/158bpm 109cal 6.65/7.74mph
4) 1m - 10:02(10:02/m) 159/167bpm 130cal 5.98/7.97mph
5) 1m - 8:01(8:01/m) 156/165bpm 99cal 7.49/8.37mph
6) 1m - 7:30(7:30/m) 152/165bpm 80cal 7.99/10.92mph
7) 1m - 7:29(7:29/m) 152/161bpm 82cal 8.02/9.71mph
8) 1m - 6:56(6:56/m) 145/156bpm 60cal 8.66/10.02mph
9) 0.65m - 5:22(8:12/m) 148/161bpm 48cal 7.31/8.6mph

8:37 8:35 9:02 10:02 8:01 7:30 7:29 6:56 5:22

Pin Map

Acharn large circuit

0mi in 0

Pace

13%

12%

26%

34%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	7:58	87 71-102	694	177 98-188	1/16
0.50	4:10	2:10	8:41	123 105-132	1068	179 174-182	7/1
0.75	6:27	2:17	9:07	135 132-140	1230	178 174-184	16/0
1.00	8:36	2:10	8:40	140 137-144	1213	179 176-180	9/1
1.25	10:45	2:09	8:35	147 144-154	1261	179 178-182	6/2
1.50	12:51	2:05	8:22	148 145-153	1237	180 178-182	10/0
1.75	14:51	2:01	8:03	147 138-151	1184	180 178-182	2/2
2.00	17:12	2:20	9:22	149 147-155	1394	180 176-182	14/0
2.25	19:27	2:15	9:02	150 142-157	1354	178 176-180	11/0
2.50	21:50	2:23	9:30	152 145-158	1444	178 174-182	17/0
2.75	23:57	2:07	8:29	148 141-153	1255	179 176-184	9/1
3.00	26:14	2:17	9:07	151 148-154	1378	180 176-184	13/1
3.25	28:41	2:28	9:51	155 149-161	1526	176 172-180	16/0
3.50	31:18	2:36	10:25	158 155-161	1647	176 172-180	27/0
3.75	34:08	2:50	11:22	163 158-167	1852	177 172-182	26/0
4.00	36:15	2:07	8:27	161 153-164	1360	179 174-184	20/0
4.25	38:29	2:14	8:55	160 157-164	1428	180 176-186	14/1
4.50	40:27	1:58	7:52	159 151-165	1250	181 176-186	7/5
4.75	42:27	2:00	7:59	154 148-158	1230	182 176-186	4/3
5.00	44:16	1:49	7:17	151 144-158	1099	182 178-188	5/12
5.25	46:05	1:50	7:18	153 150-157	1117	182 180-188	2/9
5.50	48:07	2:02	8:09	155 150-164	1263	181 176-186	9/4
5.75	50:02	1:55	7:39	155 144-165	1187	180 178-186	2/11
6.00	51:46	1:44	6:55	144 141-149	997	186 178-198	0/40
6.25	53:28	1:41	6:45	150 146-154	1014	186 180-200	0/24
6.50	55:16	1:49	7:15	151 147-155	1095	182 178-186	1/13
6.75	57:26	2:10	8:38	155 148-161	1339	180 178-186	8/1
7.00	59:15	1:49	7:16	150 145-158	1089	181 176-184	0/12
7.25	1:01:18	2:03	8:13	150 145-156	1232	181 178-186	1/9
7.50	1:02:55	1:37	6:26	143 137-150	920	184 180-190	0/28
7.75	1:04:30	1:35	6:21	141 137-145	896	186 182-190	0/34
8.00	1:06:11	1:41	6:43	147 144-149	987	185 180-196	0/26
8.25	1:08:00	1:50	7:19	143 138-149	1047	182 178-190	0/20
8.50	1:09:56	1:56	7:44	146 141-151	1129	181 178-186	1/6
8.65	1:11:34	1:38	10:30	156 149-161	1639	175 170-184	14/0

Heart

148/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 287m, Range 237m, Flat prediction 1:04:48

Elevation Graph

Biggest Climbs (m)	Min/mi
237 3.9%	9:08
14 4.2%	9:49
13 3.1%	7:16
See your biggest climbs

Cadence

180 (200 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	8.7	1:11:32	8:16
Walk	0.0	98	0	2	14:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:14	54.64%	More
800m	3:10	6:21	63.43%	More
1km	4:00	6:26	65.37%	More
Mile	6:41	6:41	66.34%	More
5k	22:39	7:18	66.60%	More
5 miles	38:22	7:40	64.14%	More
10k	50:04	8:04	61.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	69.25
5km	22:42	7:18	66.47
5M	38:38	7:44	63.69
10km	49:15	7:56	62.43
10M	1:23:49	8:23	60.68
Half	1:53:20	8:39	58.95
20M	3:01:52	9:06	58.21
Mara	4:05:56	9:23	57.40

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