Tue 14th May 2019 at 10:00am by Sinj

Run > General

  • Time
    35:24
  • Miles
    4.01
  • Min/mi
    8:50
  • Pacing
    82%
  • WAVA
    52.33
  • Cals
    578
  • BPM
    149
  • %MHR
    87.4
  • B/mi
    1320
  • Asc(m)
    78
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.01m - 35:24(8:50/m) 578cal
35:24
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 4% 5% 54% 33% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:46 1:46 14:06 119 61-159 1677 3/2
0.25 2:53 1:08 9:02 165 157-171 1491 4/3
0.38 3:59 1:06 8:47 167 162-171 1466 1/2
0.50 5:06 1:06 8:51 171 166-177 1513 1/0
0.63 6:09 1:03 8:26 178 170-187 1500 1/6
0.75 7:14 1:05 8:39 173 164-180 1496 3/6
0.88 8:22 1:08 9:05 173 165-180 1571 5/1
1.00 9:30 1:08 9:03 170 159-178 1539 2/3
1.13 10:33 1:03 8:26 172 165-179 1451 3/2
1.25 11:39 1:06 8:50 164 149-172 1449 2/4
1.38 12:41 1:02 8:17 141 136-148 1169 5/2
1.50 13:47 1:05 8:41 136 132-139 1181 1/1
1.63 14:50 1:04 8:31 137 133-140 1166 1/1
1.75 15:56 1:06 8:47 136 132-140 1195 2/1
1.88 16:58 1:01 8:12 136 131-142 1115 0/1
2.00 17:56 58 7:46 139 134-143 1079 2/1
2.13 18:58 1:02 8:18 139 135-142 1153 1/2
2.25 20:17 1:19 10:31 141 137-149 1483 2/6
2.38 21:21 1:04 8:31 148 139-161 1260 10/1
2.50 22:24 1:03 8:24 139 136-141 1168 1/4
2.63 23:28 1:04 8:32 144 140-153 1229 1/1
2.75 24:26 58 7:46 145 141-148 1127 3/2
2.88 25:27 1:01 8:08 150 142-159 1219 1/2
3.00 26:29 1:02 8:15 147 142-158 1213 2/2
3.13 27:29 1:00 7:58 145 142-148 1156 1/2
3.25 28:33 1:04 8:29 145 143-149 1230 2/1
3.38 29:37 1:05 8:36 146 143-155 1256 2/1
3.50 30:37 1:00 8:02 146 143-148 1172 1/2
3.63 32:04 1:27 11:32 143 141-148 1650 1/2
3.75 33:05 1:01 8:06 147 144-149 1190 3/2
3.88 34:15 1:10 9:21 149 146-152 1392 4/2
4.00 35:17 1:03 8:22 149 145-153 1246 4/1
4.01 35:23 6 15:08 151 151-151 2286 0/0

Heart

149/187max
  • Show Beats/Mile

Elevation

Asc 78m, Range 11m, Flat prediction 35:24
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:51 41.41% More
800m 3:58 7:59 47.56% More
1km 5:01 8:04 49.10% More
Mile 8:13 8:13 51.05% More
5k 26:28 8:31 53.90% More

Predictions

Dist Time Per Mile WAVA
1M 8:07 8:07 51.68
5km 27:01 8:42 52.81
5M 44:44 8:57 51.89
10km 56:19 9:04 51.45
10M 1:33:15 9:20 51.34
Half 2:04:10 9:29 50.61
20M 3:14:26 9:43 51.21
Mara 4:18:52 9:53 51.29

Bespoke Fields

Peak Flow (am)
Peak Flow (pm)
Preventative (Y/N)
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