Tue 14th May 2019 at 10:00am by Sinj
Run > General
-
Time
35:24
-
Miles
4.01
-
Min/mi
8:50
-
Pacing
82%
-
WAVA
52.33
-
Cals
578
-
BPM
149
-
%MHR
87.4
-
B/mi
1320
-
Asc(m)
78
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.01m - 35:24(8:50/m) 578cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:46 |
1:46 |
14:06 |
119 61-159 |
1677 |
3/2 |
0.25 |
2:53 |
1:08 |
9:02 |
165 157-171 |
1491 |
4/3 |
0.38 |
3:59 |
1:06 |
8:47 |
167 162-171 |
1466 |
1/2 |
0.50 |
5:06 |
1:06 |
8:51 |
171 166-177 |
1513 |
1/0 |
0.63 |
6:09 |
1:03 |
8:26 |
178 170-187 |
1500 |
1/6 |
0.75 |
7:14 |
1:05 |
8:39 |
173 164-180 |
1496 |
3/6 |
0.88 |
8:22 |
1:08 |
9:05 |
173 165-180 |
1571 |
5/1 |
1.00 |
9:30 |
1:08 |
9:03 |
170 159-178 |
1539 |
2/3 |
1.13 |
10:33 |
1:03 |
8:26 |
172 165-179 |
1451 |
3/2 |
1.25 |
11:39 |
1:06 |
8:50 |
164 149-172 |
1449 |
2/4 |
1.38 |
12:41 |
1:02 |
8:17 |
141 136-148 |
1169 |
5/2 |
1.50 |
13:47 |
1:05 |
8:41 |
136 132-139 |
1181 |
1/1 |
1.63 |
14:50 |
1:04 |
8:31 |
137 133-140 |
1166 |
1/1 |
1.75 |
15:56 |
1:06 |
8:47 |
136 132-140 |
1195 |
2/1 |
1.88 |
16:58 |
1:01 |
8:12 |
136 131-142 |
1115 |
0/1 |
2.00 |
17:56 |
58 |
7:46 |
139 134-143 |
1079 |
2/1 |
2.13 |
18:58 |
1:02 |
8:18 |
139 135-142 |
1153 |
1/2 |
2.25 |
20:17 |
1:19 |
10:31 |
141 137-149 |
1483 |
2/6 |
2.38 |
21:21 |
1:04 |
8:31 |
148 139-161 |
1260 |
10/1 |
2.50 |
22:24 |
1:03 |
8:24 |
139 136-141 |
1168 |
1/4 |
2.63 |
23:28 |
1:04 |
8:32 |
144 140-153 |
1229 |
1/1 |
2.75 |
24:26 |
58 |
7:46 |
145 141-148 |
1127 |
3/2 |
2.88 |
25:27 |
1:01 |
8:08 |
150 142-159 |
1219 |
1/2 |
3.00 |
26:29 |
1:02 |
8:15 |
147 142-158 |
1213 |
2/2 |
3.13 |
27:29 |
1:00 |
7:58 |
145 142-148 |
1156 |
1/2 |
3.25 |
28:33 |
1:04 |
8:29 |
145 143-149 |
1230 |
2/1 |
3.38 |
29:37 |
1:05 |
8:36 |
146 143-155 |
1256 |
2/1 |
3.50 |
30:37 |
1:00 |
8:02 |
146 143-148 |
1172 |
1/2 |
3.63 |
32:04 |
1:27 |
11:32 |
143 141-148 |
1650 |
1/2 |
3.75 |
33:05 |
1:01 |
8:06 |
147 144-149 |
1190 |
3/2 |
3.88 |
34:15 |
1:10 |
9:21 |
149 146-152 |
1392 |
4/2 |
4.00 |
35:17 |
1:03 |
8:22 |
149 145-153 |
1246 |
4/1 |
4.01 |
35:23 |
6 |
15:08 |
151 151-151 |
2286 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:51 |
41.41% |
More |
800m |
3:58 |
7:59 |
47.56% |
More |
1km |
5:01 |
8:04 |
49.10% |
More |
Mile |
8:13 |
8:13 |
51.05% |
More |
5k |
26:28 |
8:31 |
53.90% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:07 |
8:07 |
51.68 |
5km |
27:01 |
8:42 |
52.81 |
5M |
44:44 |
8:57 |
51.89 |
10km |
56:19 |
9:04 |
51.45 |
10M |
1:33:15 |
9:20 |
51.34 |
Half |
2:04:10 |
9:29 |
50.61 |
20M |
3:14:26 |
9:43 |
51.21 |
Mara |
4:18:52 |
9:53 |
51.29 |
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