Tue 14th May 2019 at 5:00pm by Chris Worthers

Run > General

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Time
21:22
Miles
2.11
Min/mi
10:08
Pacing
82%
WAVA
43.18
Stride(cm)
110
Cals
271
Cadence
145
Surface
Road

Notes & Comments

Split Summary
===
1) 3.4km - 21:22(6:17/km) 271cal 9.55/0kmph

21:22

Pin Map

0mi in 0

Pace

26%

15%

32%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	33	33	8:45	151 150-152
0.13	1:04	32	8:25	150 150-150
0.19	1:36	31	8:24	150 148-150
0.25	2:08	32	8:29	149 148-150
0.31	2:40	33	8:43	149 148-150
0.38	3:13	33	8:42	148 148-148
0.44	3:46	33	8:55	148 146-148
0.50	4:19	32	8:36	148 146-150
0.56	4:50	32	8:27	148 148-148
0.63	5:23	33	8:46	146 144-148
0.69	5:57	34	8:57	144 142-146
0.75	6:31	34	9:03	146 144-148
0.81	7:07	36	9:37	146 144-146
0.88	7:42	35	9:20	144 144-144
0.94	8:15	34	8:59	144 144-146
1.00	8:51	36	9:32	143 142-144
1.06	9:26	34	9:10	146 144-148
1.13	10:00	35	9:20	144 142-146
1.19	10:37	37	9:50	142 142-144
1.25	11:14	37	9:46	144 142-146
1.31	12:16	1:02	16:36	133 94-148
1.38	13:04	48	12:41	143 140-146
1.44	13:45	41	11:01	146 144-146
1.50	14:22	37	9:58	144 142-148
1.56	15:04	41	11:03	148 146-150
1.63	15:45	41	11:03	145 144-146
1.69	16:28	42	11:18	147 144-148
1.75	17:23	55	14:45	130 100-142
1.81	18:03	40	10:33	146 140-148
1.88	18:46	44	11:39	143 142-146
1.94	19:27	41	10:53	143 142-144
2.00	20:08	41	10:54	145 142-148
2.06	20:52	44	11:48	142 138-144
2.11	21:23	31	10:07	143 142-144

Cadence

145 (152 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	145	2.1	20:26	9:51
Walk	4.5	100	0	57	25:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	37.57%	More
800m	4:15	8:34	42.79%	More
1km	5:20	8:36	44.56%	More
Mile	8:51	8:51	46.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:41	9:41	42.03
5km	32:12	10:22	42.98
5M	53:19	10:40	42.17
10km	1:07:08	10:48	41.79
10M	1:51:10	11:07	41.66
Half	2:28:01	11:18	41.06
20M	3:51:47	11:35	41.55
Mara	5:08:36	11:47	41.61

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