Tue 14th May 2019 at 6:00pm by tipsku

Run > General

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Time
25:13
Miles
2.61
Min/mi
9:40
Pacing
67%
WAVA
49.22
Stride(cm)
94
Cals
187
Cadence
177
BPM
128
%MHR
68.7
B/mi
1241
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:21(10:13/m) 124/140bpm 43cal 5.87/7.16mph
2) 0.62m - 5:55(9:31/m) 134/143bpm 47cal 6.3/6.53mph
3) 0.62m - 5:50(9:24/m) 133/143bpm 43cal 6.38/6.85mph
4) 0.62m - 5:58(9:36/m) 138/147bpm 47cal 6.25/6.89mph
5) 0.12m - 1:08(9:11/m) 139/150bpm 7cal 6.53/7.37mph

6:21 5:55 5:50 5:58 1:08

Pin Map

0mi in 0

Pace

64%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:41	1:41	13:31	96 73-133	1298	169 110-218
0.25	2:56	1:15	9:56	134 131-140	1331	180 178-182
0.38	3:58	1:03	8:21	135 133-137	1127	180 178-182
0.50	5:11	1:12	9:40	133 127-140	1286	180 178-182
0.63	6:23	1:12	9:32	132 127-139	1259	180 178-182
0.75	7:35	1:12	9:37	136 132-142	1308	181 180-182
0.88	8:44	1:10	9:18	130 124-136	1209	181 178-186
1.00	9:54	1:10	9:19	135 127-142	1258	180 178-184
1.13	11:05	1:11	9:26	135 131-139	1275	179 178-182
1.25	12:23	1:18 +4	10:23	133 128-140	1381	173 112-182
1.38	14:04	1:41 +31	13:29	128 99-142	1726	172 116-184
1.50	15:13	1:09	9:13	125 108-135	1153	180 176-184
1.63	16:21	1:08	9:05	135 130-140	1226	181 174-184
1.75	17:37	1:16	10:05	132 125-139	1331	179 174-194
1.88	18:47	1:10	9:23	136 131-139	1277	180 178-182
2.00	19:57	1:10	9:19	137 131-143	1277	180 178-182
2.13	21:10	1:13	9:40	139 134-142	1344	179 160-186
2.25	22:22	1:12	9:35	137 133-140	1313	181 180-182
2.38	23:36	1:14	9:53	140 137-144	1385	180 178-184
2.50	25:54	2:18 +1:10	18:26	129 103-145	2377	176 114-190
2.61	26:58	1:04	9:44	141 126-150	1372	176 132-184

Heart

128/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (218 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.9	179	2.6	24:56	10:16
Walk	1.0	125	0	17	22:48
Pause	6.1	-	-	1:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	37.98%	More
800m	4:37	9:17	40.89%	More
1km	5:46	9:17	42.83%	More
Mile	9:20	9:20	45.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	48.82
5km	30:34	9:50	48.83
5M	51:40	10:20	47.03
10km	1:05:41	10:34	46.27
10M	1:51:02	11:06	44.98
Half	2:29:35	11:25	43.55
20M	3:58:37	11:56	42.86
Mara	5:21:27	12:16	42.09

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