Tue 14th May 2019 at 5:00pm by richardmann55

Walk > General

Follow User
0 👍

Time
18:30
Miles
1.23
Min/mi
15:02
Stride(cm)
88
Cals
117
Cadence
122
BPM
102
%MHR
64
B/mi
1541
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:50(14:50/m) 104/117bpm 97cal 61/67rpm 4.05/4.76mph
2) 0.23m - 3:40(15:38/m) 97/105bpm 20cal 58/64rpm 3.84/4.49mph

14:50 3:40

Pace

40%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:03	1:03	16:53	113 108-116	1908	116 112-122
0.13	2:03	59	15:51	105 102-109	1664	121 116-134
0.19	3:00	58	15:22	100 95-108	1537	122 118-128
0.25	3:56	56	14:56	110 107-113	1643	120 114-124
0.31	4:51	55	14:39	110 108-112	1611	125 124-128
0.38	5:49	58	15:23	103 100-107	1584	125 124-126
0.44	6:41	52	13:49	104 103-106	1437	125 122-126
0.50	7:35	54	14:21	105 103-106	1507	124 122-126
0.56	8:30	56	14:48	108 106-111	1599	124 122-126
0.63	9:25	55	14:38	100 97-105	1464	120 118-124
0.69	10:22	57	15:15	106 105-107	1616	120 118-122
0.75	11:13	51	13:35	105 101-108	1427	123 120-128
0.81	12:08	55	14:34	102 98-104	1486	126 124-128
0.88	13:05	57	15:07	99 97-102	1497	123 120-128
0.94	13:55	51	13:28	99 95-103	1334	126 122-132
1.00	14:49	54	14:30	101 98-103	1465	126 122-132
1.06	15:43	54	14:21	100 96-104	1434	125 122-128
1.13	16:37	54	14:26	99 95-102	1428	123 122-124
1.19	17:37	1:00	16:00	93 90-96	1488	121 116-124
1.23	18:30	53	19:11	93 88-95	1784	105 98-122

Heart

102/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (134 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:30	14:03	More
800m	7:09	14:22	More
1km	8:56	14:22	More
Mile	14:32	14:32	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry