Tue 14th May 2019 at 1:00pm by rokerroar

Run > General

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Time
26:31
Miles
2.68
Min/mi
9:54
Pacing
0%
WAVA
45.48
Stride(cm)
91
Cals
253
Cadence
178
BPM
135
%MHR
78.8
B/mi
1333
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 149/159bpm 106cal 6.46/8.01mph
2) 1m - 9:01(9:01/m) 132/157bpm 84cal 6.65/8.16mph
3) 0.68m - 8:12(12:00/m) 122/145bpm 63cal 5/8.54mph

9:17 9:01 8:12

Pace

12%

23%

32%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:45	142 119-153	1385	179 176-182
0.25	2:38	1:24	11:16	143 130-155	1611	154 114-182
0.38	3:44	1:06	8:50	154 151-158	1361	182 178-188
0.50	4:53	1:09	9:14	152 149-155	1402	181 178-186
0.63	6:01	1:08	9:02	149 145-152	1346	183 180-186
0.75	7:10	1:09	9:13	150 148-153	1383	184 180-188
0.88	8:19	1:09	9:16	151 142-159	1398	183 178-186
1.00	9:17	57	7:37	149 145-153	1135	185 182-188
1.13	10:19	1:02	8:18	154 151-157	1279	185 180-190
1.25	11:16	57	7:34	152 150-156	1151	183 180-186
1.38	1:24:19	1:13:04 +1:11:45	9:44:28	123 79-155	71890	158 110-188
1.50	1:25:45	1:26	11:30	113 80-126	1299	161 116-182
1.63	1:26:52	1:07	8:56	123 121-127	1099	178 174-182
1.75	1:28:00	1:07	8:59	130 124-135	1168	182 178-186
1.88	1:29:07	1:07	8:55	139 130-143	1240	182 180-184
2.00	1:30:04	57	7:36	134 131-137	1019	182 178-188
2.13	1:31:11	1:07	8:55	133 129-138	1186	184 180-186
2.25	1:32:06	55	7:23	135 131-139	996	184 180-188
2.38	1:33:11	1:05	8:40	137 131-141	1187	183 180-188
2.50	1:36:35	3:24	27:10	109 74-144	2961	183 178-184
2.63	1:37:30	56	7:25	113 80-145	837	183 180-186
2.68	1:38:16	46	13:10	139 131-145	1830	181 178-186

Heart

135/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (190 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	49.0	182	2.6	11:37	31:59
Walk	3.2	117	0.1	5:28	1:11:44
Still	5.5	-	-	9:26	-
Pause	42.2	-	-	1:11:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	41.19%	More
800m	3:54	7:51	47.52%	More
1km	5:04	8:09	47.80%	More
Mile	8:29	8:29	48.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	44.26
5km	31:01	9:59	45.30
5M	51:21	10:16	44.48
10km	1:04:40	10:24	44.08
10M	1:47:05	10:43	43.96
Half	2:22:34	10:53	43.34
20M	3:43:15	11:10	43.86
Mara	4:57:14	11:21	43.92

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