Tue 14th May 2019 at 4:00pm by stocksr

Bike > General

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Time
14:50
Miles
2.20
Mph
8.9
Cals
176
BPM
166
%MHR
83.2
B/mi
1122
Surface
Road

Notes & Comments

Split Summary
===
1) 3.54km - 14:50(4:12/km) 168/185bpm 176cal 14.31/31.34kmph

14:50

Pace

10%

31%

48%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	59	59	3.79	126 119-132	1997
0.13	1:17	18	12.80	157 136-174	736
0.19	1:36	19	11.96	171 169-173	858
0.25	1:55	19	11.82	169 166-171	858
0.31	3:10	1:15	3.01	170 159-177	3389
0.38	3:54	45	5.03	172 172-172	2053
0.44	4:23	28	7.91	165 160-169	1252
0.50	4:49	27	8.45	167 158-175	1186
0.56	5:13	24	9.36	176 172-180	1128
0.63	5:35	22	10.31	175 173-176	1019
0.69	5:55	20	11.31	178 177-178	945
0.75	6:11	16	14.49	174 174-176	720
0.81	6:28	17	13.22	173 171-175	785
0.88	6:45	17	13.34	175 175-175	787
0.94	7:15	30	7.41	172 170-173	1393
1.00	7:35	20	11.21	164 161-167	878
1.06	7:52	17	12.92	167 165-169	776
1.13	8:07	14	15.97	175 170-178	657
1.19	8:21	14	15.82	172 168-175	653
1.25	8:53	32	7.05	177 173-179	1507
1.31	9:20	28	8.12	176 174-177	1301
1.38	9:46	25	8.92	174 173-174	1171
1.44	10:09	23	9.65	177 174-180	1101
1.50	10:45	36	6.27	173 163-183	1655
1.56	11:07	22	10.26	156 151-160	912
1.63	11:26	19	11.61	158 156-160	817
1.69	11:56	30	7.43	152 149-156	1228
1.75	12:14	18	12.63	162 156-171	770
1.81	12:30	16	14.43	178 172-183	740
1.88	12:49	19	12.07	179 173-183	890
1.94	13:07	18	12.48	177 169-183	851
2.00	13:32	25	8.91	182 180-182	1226
2.06	13:54	22	10.22	180 180-180	1057
2.13	14:17	23	9.59	173 160-183	1082
2.19	14:40	23	9.80	168 167-170	1029
2.20	14:52	12	3.61	171 171-171	2841

Heart

166/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:04	4:16	More
800m	2:24	4:49	More
1km	3:05	4:57	More
Mile	5:45	5:45	More

Predictions

Dist	Time	Per Mile
10 miles	1:13:50	7:23
20km	1:32:58	7:29
15 miles	1:53:29	7:34
20 miles	2:33:57	7:42
40km	3:13:49	7:48
25 miles	3:15:01	7:48
42km	3:24:07	7:49
50 miles	6:46:37	8:08
56 miles	7:38:31	8:11
100 miles	14:07:45	8:29
112 miles	15:55:58	8:32

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