Tue 14th May 2019 at 2:00pm by Drell
Run > General
-
Time
1:03:42
-
Miles
5.63
-
Min/mi
11:19
-
Pacing
86%
-
WAVA
53.16
-
Stride(cm)
79
-
Cals
586
-
Cadence
181
-
Asc(m)
31
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 7:13(11:37/m) 63cal 5.17/5.95mph
2) 0.62m - 6:49(10:58/m) 66cal 5.48/5.95mph
3) 0.62m - 6:54(11:06/m) 66cal 5.41/5.87mph
4) 0.62m - 6:59(11:14/m) 67cal 5.34/6.49mph
5) 0.62m - 6:58(11:13/m) 66cal 5.35/5.63mph
6) 0.62m - 6:56(11:09/m) 67cal 5.38/5.55mph
7) 0.62m - 7:12(11:36/m) 60cal 5.18/5.89mph
8) 0.62m - 6:55(11:08/m) 65cal 5.39/6.62mph
9) 0.62m - 7:16(11:41/m) 62cal 5.14/6.47mph
10) 0.04m - 32(13:05/m) 4cal 4.59/5.51mph
7:13 6:49 6:54 6:59 6:58 6:56 7:12 6:55 7:16 32
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:01 |
3:01 |
12:06 |
180 118-186 |
1/2 |
0.50 |
5:57 |
2:55 |
11:42 |
180 174-182 |
2/1 |
0.75 |
8:36 |
2:39 |
10:38 |
184 180-186 |
1/2 |
1.00 |
12:06 |
3:30 +48
|
13:58 |
185 182-188 |
0/2 |
1.25 |
14:53 |
2:48 |
11:11 |
185 182-188 |
1/1 |
1.50 |
17:38 |
2:44 |
10:58 |
183 180-188 |
1/1 |
1.75 |
20:25 |
2:47 |
11:08 |
183 180-184 |
1/3 |
2.00 |
23:15 |
2:50 |
11:21 |
181 178-184 |
1/2 |
2.25 |
26:03 |
2:48 |
11:12 |
181 178-184 |
2/1 |
2.50 |
28:50 |
2:47 |
11:08 |
180 176-182 |
2/1 |
2.75 |
31:36 |
2:46 |
11:03 |
181 178-184 |
3/4 |
3.00 |
34:28 |
2:52 |
11:30 |
180 178-182 |
1/1 |
3.25 |
37:14 |
2:46 |
11:04 |
180 178-182 |
2/0 |
3.50 |
40:05 |
2:51 |
11:22 |
179 174-184 |
1/2 |
3.75 |
42:50 |
2:45 |
11:01 |
180 176-182 |
1/0 |
4.00 |
45:51 |
3:02 |
12:07 |
179 174-182 |
2/1 |
4.25 |
48:41 |
2:50 |
11:19 |
181 178-184 |
0/0 |
4.50 |
51:30 |
2:49 |
11:15 |
181 178-184 |
2/0 |
4.75 |
54:19 |
2:49 |
11:14 |
181 176-186 |
1/2 |
5.00 |
57:03 |
2:44 |
10:57 |
181 178-184 |
4/1 |
5.25 |
1:00:02 |
2:59 |
11:58 |
179 176-182 |
1/0 |
5.50 |
1:02:55 |
2:53 |
11:31 |
179 174-184 |
1/2 |
5.63 |
1:04:30 |
1:35 |
11:53 |
179 176-182 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.7 |
180 |
5.6 |
1:03:38 |
11:27 |
Walk |
0.1 |
118 |
0 |
4 |
24:55 |
Pause |
1.2 |
- |
- |
48 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:38 |
10:37 |
39.93% |
More |
800m |
5:26 |
10:56 |
44.05% |
More |
1km |
6:46 |
10:53 |
45.95% |
More |
Mile |
11:00 |
11:00 |
47.53% |
More |
5k |
34:38 |
11:09 |
52.76% |
More |
5 miles |
56:47 |
11:21 |
52.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:02 |
10:02 |
52.12 |
5km |
33:43 |
10:51 |
54.20 |
5M |
56:06 |
11:13 |
53.30 |
10km |
1:10:47 |
11:23 |
52.95 |
10M |
1:57:47 |
11:47 |
52.60 |
Half |
2:37:15 |
12:00 |
51.55 |
20M |
4:07:17 |
12:22 |
51.79 |
Mara |
5:30:07 |
12:36 |
51.53 |
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