Tue 14th May 2019 at 2:00pm by Neb Kcocaep
Run > General
-
Time
36:18
-
Miles
4.22
-
Min/mi
8:36
-
Pacing
86%
-
WAVA
50.20
-
Stride(cm)
117
-
Cals
636
-
Cadence
160
-
BPM
179
-
%MHR
104.6
-
B/mi
1539
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:21(8:21/m) 167/188bpm 132cal 7.19/0mph
2) 1m - 8:23(8:23/m) 181/189bpm 149cal 7.16/0mph
3) 1m - 9:04(9:04/m) 181/187bpm 161cal 6.62/0mph
4) 1m - 8:38(8:38/m) 185/193bpm 159cal 6.95/0mph
5) 0.22m - 1:53(8:32/m) 185/190bpm 35cal 7.03/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:02 |
1:02 |
8:13 |
146 104-174 |
1199 |
162 158-164 |
0.25 |
2:11 |
1:09 |
9:14 |
167 163-182 |
1541 |
160 156-164 |
0.38 |
3:11 |
1:01 |
8:05 |
163 161-166 |
1317 |
162 158-164 |
0.50 |
4:17 |
1:05 |
8:44 |
165 161-169 |
1440 |
162 160-164 |
0.63 |
5:18 |
1:01 |
8:07 |
173 165-188 |
1405 |
162 156-166 |
0.75 |
6:19 |
1:01 |
8:08 |
168 165-171 |
1367 |
162 160-164 |
0.88 |
7:20 |
1:01 |
8:08 |
180 165-184 |
1464 |
161 158-162 |
1.00 |
8:20 |
1:00 |
8:04 |
179 176-181 |
1444 |
160 150-166 |
1.13 |
9:21 |
1:01 |
8:04 |
180 178-182 |
1453 |
159 158-164 |
1.25 |
10:21 |
1:00 |
8:03 |
179 177-180 |
1442 |
160 158-162 |
1.38 |
11:28 |
1:07 |
8:56 |
181 177-186 |
1617 |
160 156-164 |
1.50 |
12:28 |
59 |
7:56 |
181 177-184 |
1435 |
159 156-162 |
1.63 |
13:29 |
1:01 |
8:10 |
184 177-189 |
1502 |
160 156-164 |
1.75 |
14:34 |
1:05 |
8:39 |
185 183-187 |
1599 |
161 158-164 |
1.88 |
15:32 |
58 |
7:44 |
183 181-186 |
1416 |
160 158-164 |
2.00 |
17:04 |
1:33 |
12:22 |
173 163-186 |
2138 |
159 156-162 |
2.13 |
18:05 |
1:00 |
8:03 |
175 162-184 |
1407 |
160 158-162 |
2.25 |
19:05 |
1:00 |
8:01 |
182 179-185 |
1460 |
160 158-164 |
2.38 |
20:06 |
1:01 |
8:09 |
182 179-185 |
1482 |
159 156-160 |
2.50 |
21:11 |
1:05 |
8:37 |
181 179-185 |
1560 |
161 158-164 |
2.63 |
22:23 |
1:13 |
9:42 |
182 179-185 |
1766 |
159 156-162 |
2.75 |
23:39 |
1:16 |
10:07 |
181 177-185 |
1832 |
161 156-164 |
2.88 |
24:44 |
1:05 |
8:36 |
182 180-186 |
1567 |
161 158-162 |
3.00 |
26:08 |
1:24 |
11:12 |
183 180-187 |
2049 |
163 122-194 |
3.13 |
27:09 |
1:01 |
8:08 |
185 183-189 |
1505 |
161 158-164 |
3.25 |
28:12 |
1:03 |
8:23 |
187 182-191 |
1566 |
160 158-164 |
3.38 |
29:17 |
1:06 |
8:45 |
185 181-190 |
1620 |
161 156-166 |
3.50 |
30:32 |
1:14 |
9:55 |
187 181-193 |
1854 |
158 122-164 |
3.63 |
31:36 |
1:04 |
8:36 |
182 174-187 |
1565 |
160 158-162 |
3.75 |
32:46 |
1:10 |
9:19 |
181 176-184 |
1686 |
159 108-224 |
3.88 |
33:45 |
59 |
7:50 |
182 177-186 |
1425 |
162 158-166 |
4.00 |
34:46 |
1:01 |
8:09 |
188 183-192 |
1533 |
162 160-170 |
4.13 |
35:50 |
1:04 |
8:30 |
185 183-188 |
1574 |
161 158-164 |
4.22 |
36:40 |
50 |
8:54 |
186 184-188 |
1657 |
160 158-162 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:56 |
38.49% |
More |
800m |
3:59 |
8:00 |
43.72% |
More |
1km |
5:00 |
8:03 |
45.48% |
More |
Mile |
8:09 |
8:09 |
48.15% |
More |
5k |
26:56 |
8:40 |
49.50% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:53 |
7:53 |
49.78 |
5km |
26:14 |
8:27 |
50.83 |
5M |
43:27 |
8:41 |
49.81 |
10km |
54:42 |
8:48 |
49.41 |
10M |
1:30:35 |
9:04 |
49.28 |
Half |
2:00:37 |
9:12 |
48.57 |
20M |
3:08:52 |
9:27 |
49.15 |
Mara |
4:11:28 |
9:36 |
49.23 |
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