Tue 14th May 2019 at 2:00pm by Neb Kcocaep

Run > General

  • Time
    36:18
  • Miles
    4.22
  • Min/mi
    8:36
  • Pacing
    86%
  • WAVA
    50.20
  • Stride(cm)
    117
  • Cals
    636
  • Cadence
    160
  • BPM
    179
  • %MHR
    104.6
  • B/mi
    1539
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 167/188bpm 132cal 7.19/0mph
2) 1m - 8:23(8:23/m) 181/189bpm 149cal 7.16/0mph
3) 1m - 9:04(9:04/m) 181/187bpm 161cal 6.62/0mph
4) 1m - 8:38(8:38/m) 185/193bpm 159cal 6.95/0mph
5) 0.22m - 1:53(8:32/m) 185/190bpm 35cal 7.03/0mph
8:21 8:23 9:04 8:38 1:53

Pace

6% 6% 43% 44% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:02 1:02 8:13 146 104-174 1199 162 158-164
0.25 2:11 1:09 9:14 167 163-182 1541 160 156-164
0.38 3:11 1:01 8:05 163 161-166 1317 162 158-164
0.50 4:17 1:05 8:44 165 161-169 1440 162 160-164
0.63 5:18 1:01 8:07 173 165-188 1405 162 156-166
0.75 6:19 1:01 8:08 168 165-171 1367 162 160-164
0.88 7:20 1:01 8:08 180 165-184 1464 161 158-162
1.00 8:20 1:00 8:04 179 176-181 1444 160 150-166
1.13 9:21 1:01 8:04 180 178-182 1453 159 158-164
1.25 10:21 1:00 8:03 179 177-180 1442 160 158-162
1.38 11:28 1:07 8:56 181 177-186 1617 160 156-164
1.50 12:28 59 7:56 181 177-184 1435 159 156-162
1.63 13:29 1:01 8:10 184 177-189 1502 160 156-164
1.75 14:34 1:05 8:39 185 183-187 1599 161 158-164
1.88 15:32 58 7:44 183 181-186 1416 160 158-164
2.00 17:04 1:33 12:22 173 163-186 2138 159 156-162
2.13 18:05 1:00 8:03 175 162-184 1407 160 158-162
2.25 19:05 1:00 8:01 182 179-185 1460 160 158-164
2.38 20:06 1:01 8:09 182 179-185 1482 159 156-160
2.50 21:11 1:05 8:37 181 179-185 1560 161 158-164
2.63 22:23 1:13 9:42 182 179-185 1766 159 156-162
2.75 23:39 1:16 10:07 181 177-185 1832 161 156-164
2.88 24:44 1:05 8:36 182 180-186 1567 161 158-162
3.00 26:08 1:24 11:12 183 180-187 2049 163 122-194
3.13 27:09 1:01 8:08 185 183-189 1505 161 158-164
3.25 28:12 1:03 8:23 187 182-191 1566 160 158-164
3.38 29:17 1:06 8:45 185 181-190 1620 161 156-166
3.50 30:32 1:14 9:55 187 181-193 1854 158 122-164
3.63 31:36 1:04 8:36 182 174-187 1565 160 158-162
3.75 32:46 1:10 9:19 181 176-184 1686 159 108-224
3.88 33:45 59 7:50 182 177-186 1425 162 158-166
4.00 34:46 1:01 8:09 188 183-192 1533 162 160-170
4.13 35:50 1:04 8:30 185 183-188 1574 161 158-164
4.22 36:40 50 8:54 186 184-188 1657 160 158-162

Heart

179/193max
  • Show Beats/Mile

Cadence

160 (224 max) Stride Length: 117cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:56 38.49% More
800m 3:59 8:00 43.72% More
1km 5:00 8:03 45.48% More
Mile 8:09 8:09 48.15% More
5k 26:56 8:40 49.50% More

Predictions

Dist Time Per Mile WAVA
1M 7:53 7:53 49.78
5km 26:14 8:27 50.83
5M 43:27 8:41 49.81
10km 54:42 8:48 49.41
10M 1:30:35 9:04 49.28
Half 2:00:37 9:12 48.57
20M 3:08:52 9:27 49.15
Mara 4:11:28 9:36 49.23
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