Tue 14th May 2019 at 2:00pm by FrightenedMan

Run > Treadmill

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Time
10:28
Miles
1.01
Min/mi
10:22
Pacing
87%
WAVA
44.46
Stride(cm)
91
Cals
88
Cadence
171
BPM
128
%MHR
72.7
B/mi
1326
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:22(10:22/m) 128/146bpm 88cal 5.79/0mph
2) 0.01m - 6(11:07/m) 117/117bpm 5.4/0mph

10:22 6

Pace

20%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	59	59	15:42	93 55-119	1460	168 118-176
0.13	1:37	38	10:11	111 104-133	1129	170 168-174
0.19	2:15	38	10:01	141 136-145	1413	172 166-176
0.25	2:53	38	10:12	140 134-146	1429	170 160-172
0.31	3:30	37	10:00	134 133-135	1340	171 160-178
0.38	4:08	38	10:08	136 135-137	1379	170 164-174
0.44	4:46	38	10:04	140 134-144	1409	172 168-176
0.50	5:24	38	10:00	139 138-141	1391	171 166-176
0.56	6:00	37	9:47	139 137-142	1359	173 168-178
0.63	6:38	37	9:58	139 136-141	1385	171 168-174
0.69	7:17	39	10:21	137 132-140	1418	171 166-174
0.75	7:55	38	10:13	134 132-137	1369	171 166-176
0.81	8:32	38	10:01	129 110-143	1292	170 166-174
0.88	9:10	38	10:07	115 109-118	1164	170 164-174
0.94	9:48	37	9:57	124 119-140	1234	171 168-174
1.00	10:26	38	10:16	115 113-120	1180	169 166-176
1.01	10:32	6	11:01	117 117-117	1288	166 166-168

Heart

128/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (178 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	170	1	10:18	10:13
Walk	0.2	118	0	1	15:11
Still	2.1	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:57	35.42%	More
800m	4:59	10:01	41.92%	More
1km	6:15	10:03	43.56%	More
Mile	10:19	10:19	44.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:21	10:21	44.62
5km	34:27	11:05	45.68
5M	57:02	11:24	45.07
10km	1:11:49	11:33	44.77
10M	1:58:55	11:54	44.77
Half	2:38:19	12:05	44.20
20M	4:07:55	12:24	44.72
Mara	5:30:05	12:36	44.79

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