Tue 14th May 2019 at 3:00pm by tipsku
Walk > General
-
Time
19:41
-
Miles
1.05
-
Min/mi
18:45
-
Stride(cm)
70
-
Cals
61
-
Cadence
121
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.05m - 19:41(18:49/m) 61cal 60/66rpm 3.19/4.44mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:16 |
1:16 |
20:08 |
119 116-120 |
0.13 |
2:28 |
1:12 |
19:14 |
119 112-126 |
0.19 |
3:47 |
1:19 |
21:04 |
112 106-116 |
0.25 |
5:09 |
1:22 |
21:58 |
115 110-122 |
0.31 |
6:15 |
1:06 |
17:43 |
119 116-122 |
0.38 |
9:08 |
2:52 +1:49
|
45:54 |
116 110-124 |
0.44 |
10:22 |
1:15 |
19:56 |
126 124-128 |
0.50 |
11:56 |
1:33 |
24:54 |
123 120-128 |
0.56 |
13:54 |
1:59 +1:03
|
31:37 |
125 122-128 |
0.63 |
15:03 |
1:09 |
18:21 |
126 124-128 |
0.69 |
16:11 |
1:08 |
18:12 |
124 124-126 |
0.75 |
17:11 |
59 |
15:48 |
124 120-132 |
0.81 |
18:04 |
54 |
14:22 |
128 124-132 |
0.88 |
19:05 |
1:01 |
16:08 |
126 124-128 |
0.94 |
20:02 |
57 |
15:04 |
123 120-128 |
1.00 |
21:10 |
1:08 |
18:13 |
122 118-126 |
1.05 |
22:33 |
1:23 |
30:07 |
117 112-130 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:48 |
15:19 |
More |
800m |
7:59 |
16:04 |
More |
1km |
11:42 |
18:49 |
More |
Mile |
18:49 |
18:49 |
More |
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