Mon 13th May 2019 at 7:00pm by alisterrobson

Run > General

Follow User
0 👍

Time
24:57
Miles
2.75
Min/mi
9:04
Pacing
92%
WAVA
50.27
Stride(cm)
103
Cals
361
Cadence
171
BPM
142
%MHR
82.8
B/mi
1285
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) 134/146bpm 130cal 6.08/7.49mph
2) 1m - 8:46(8:46/m) 149/164bpm 138cal 6.85/7.58mph
3) 0.75m - 6:19(8:27/m) 144/149bpm 93cal 7.1/7.95mph

9:52 8:46 6:19

Pin Map

0mi in 0

Pace

34%

46%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:16	1:16	10:12	121 91-146	1233	166 164-170
0.25	2:29	1:12	9:40	138 133-145	1334	166 164-170
0.38	3:43	1:14	9:55	136 131-144	1349	167 166-170
0.50	4:55	1:11	9:32	139 134-142	1324	168 166-172
0.63	6:10	1:16	10:05	141 137-146	1423	168 166-170
0.75	7:29	1:18	10:27	135 126-145	1410	169 166-172
0.88	8:38	1:09	9:13	123 120-129	1133	175 168-186
1.00	9:51	1:13	9:41	138 130-143	1337	169 166-174
1.13	10:58	1:07	8:59	136 134-140	1221	172 170-176
1.25	12:06	1:09	9:08	152 140-159	1389	172 168-180
1.38	13:16	1:10	9:16	159 155-164	1474	172 168-174
1.50	14:19	1:03	8:26	154 148-158	1299	175 172-178
1.63	15:21	1:02	8:13	145 139-150	1192	175 174-178
1.75	16:24	1:04	8:29	147 144-149	1247	175 172-178
1.88	17:30	1:05	8:42	148 144-152	1287	171 168-174
2.00	18:36	1:07	8:53	148 146-150	1314	172 168-174
2.13	19:44	1:08	9:01	144 140-148	1299	171 170-174
2.25	20:48	1:04	8:35	143 141-146	1227	172 170-176
2.38	21:52	1:04	8:29	144 141-149	1221	174 172-176
2.50	22:57	1:05	8:43	144 140-148	1256	174 172-178
2.63	23:56	59	7:48	144 143-147	1124	177 176-178
2.75	24:56	1:00	8:10	145 142-148	1183	176 174-178

Heart

142/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (186 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	2.7	24:56	9:04
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:57	40.95%	More
800m	4:06	8:15	46.07%	More
1km	5:11	8:20	47.53%	More
Mile	8:33	8:33	49.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	52.76
5km	28:38	9:13	49.83
5M	49:02	9:48	47.34
10km	1:02:41	10:05	46.23
10M	1:47:18	10:44	44.61
Half	2:25:36	11:07	43.16
20M	3:54:51	11:45	42.40
Mara	5:18:39	12:10	41.66

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry