Tue 14th May 2019 at 12:00pm by wrexhamrob

Run > General

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Time
1:08:08
Miles
6.51
Min/mi
10:28
Pacing
63%
WAVA
50.48
Stride(cm)
103
Cals
944
Cadence
149
BPM
154
%MHR
89.8
B/mi
1608
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:46(10:46/m) 142/163bpm 138cal 5.57/6.12mph
2) 1m - 10:18(10:18/m) 156/179bpm 145cal 5.83/6.14mph
3) 1m - 10:40(10:40/m) 170/176bpm 169cal 5.63/5.95mph
4) 1m - 10:41(10:41/m) 152/178bpm 142cal 5.62/6.3mph
5) 1m - 10:36(10:36/m) 151/158bpm 140cal 5.66/6.1mph
6) 1m - 10:31(10:31/m) 153/163bpm 139cal 5.7/6.24mph
7) 0.51m - 4:36(9:04/m) 166/176bpm 71cal 6.62/7.06mph

10:46 10:18 10:40 10:41 10:36 10:31 4:36

Pin Map

0mi in 0

Pace

16%

63%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:48	2:48	11:13	123 77-147	1380	147 142-154
0.50	5:34	2:46	11:05	145 135-163	1606	149 144-152
0.75	8:12	2:38	10:31	147 143-154	1545	150 148-152
1.00	10:46	2:34	10:18	147 143-151	1513	149 146-150
1.25	13:30	2:43	10:54	145 134-158	1580	148 144-150
1.50	15:59	2:29	9:58	155 148-162	1544	150 148-152
1.75	18:33	2:34	10:15	160 155-166	1640	150 148-154
2.00	21:04	2:31	10:03	168 157-179	1688	150 148-152
2.25	23:41	2:37	10:28	169 163-172	1770	149 146-150
2.50	26:21	2:40	10:40	169 165-174	1802	148 146-150
2.75	29:05	2:44	10:58	171 166-174	1875	148 146-150
3.00	31:44	2:38	10:33	172 169-175	1815	147 144-150
3.25	34:29	2:45	11:00	172 167-176	1893	147 144-150
3.50	39:45	5:17 +2:37	21:06	137 112-178	2892	146 140-150
3.75	42:29	2:44	10:56	150 146-154	1639	147 142-150
4.00	45:01	2:32	10:07	148 144-151	1498	148 144-150
4.25	47:40	2:38	10:33	150 145-153	1584	147 144-150
4.50	50:17	2:38	10:30	150 147-158	1575	147 144-150
4.75	52:59	2:42	10:50	153 147-158	1656	147 144-150
5.00	55:37	2:38	10:31	150 146-155	1579	149 146-152
5.25	58:17	2:40	10:40	155 147-163	1653	149 146-150
5.50	1:01:28	3:11 +32	12:43	153 140-163	1946	146 120-154
5.75	1:04:04	2:36	10:23	145 137-152	1506	148 144-150
6.00	1:06:40	2:36	10:24	155 146-161	1613	149 144-154
6.25	1:08:51	2:11	8:46	164 153-175	1437	156 150-160
6.50	1:11:11	2:20	9:19	169 164-175	1574	154 148-158
6.51	1:11:16	5	10:54	169 169-169	1843	150 150-150

Heart

154/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

149 (160 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	43.1	151	3	29:15	10:30
Walk	53.3	146	3.5	39:21	11:21
Still	0.0	-	-	2	-
Pause	3.5	-	-	2:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	41.00%	More
800m	4:26	8:55	47.88%	More
1km	5:45	9:15	48.07%	More
Mile	9:43	9:43	48.37%	More
5k	32:29	10:27	49.28%	More
5 miles	55:08	11:02	47.48%	More
10k	1:07:58	10:56	48.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	50.24
5km	31:06	10:01	51.48
5M	51:30	10:18	50.83
10km	1:04:51	10:26	50.50
10M	1:47:23	10:44	50.52
Half	2:22:59	10:55	49.88
20M	3:43:54	11:12	50.47
Mara	4:58:06	11:23	50.55

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