Tue 14th May 2019 at 12:00pm by Robbo7777

Run > General

  • Time
    49:38
  • Miles
    4.84
  • Min/mi
    10:15
  • Pacing
    78%
  • WAVA
    53.47
  • Stride(cm)
    90
  • Cals
    657
  • Cadence
    174
  • BPM
    168
  • %MHR
    98
  • B/mi
    1719
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 128/141bpm 84cal 6.74/7.26mph
2) 1m - 9:21(9:21/m) 161/188bpm 118cal 6.42/7.2mph
3) 1m - 9:42(9:42/m) 179/198bpm 139cal 6.19/6.89mph
4) 1m - 13:17(13:17/m) 179/196bpm 193cal 4.52/6.51mph
5) 0.84m - 8:24(9:58/m) 182/197bpm 123cal 6.02/6.99mph
8:54 9:21 9:42 13:17 8:24

Pace

12% 19% 22% 47%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:11 2:11 8:44 120 89-132 1048 188 178-192
0.50 4:24 2:13 8:53 129 126-131 1145 189 186-192
0.75 6:37 2:13 8:52 131 128-133 1162 188 184-192
1.00 8:54 2:17 9:07 133 129-141 1212 184 174-186
1.25 11:16 2:22 9:30 139 135-145 1320 180 172-188
1.50 13:28 2:12 8:48 163 137-188 1434 183 178-190
1.75 15:45 2:17 9:07 178 168-186 1622 179 170-188
2.00 18:15 2:30 9:58 172 159-185 1716 178 174-184
2.25 20:31 2:16 9:05 173 170-177 1572 181 174-188
2.50 22:43 2:12 8:49 175 171-178 1542 183 178-186
2.75 25:09 2:26 9:44 186 180-196 1809 179 172-186
3.00 27:57 2:48 11:10 182 179-188 2033 174 120-220
3.25 30:34 2:38 10:31 184 181-187 1934 174 164-182
3.50 33:20 2:46 11:03 188 185-191 2077 165 86-174
3.75 36:59 3:39 14:36 180 160-196 2629 156 114-178
4.00 41:13 4:14 16:55 173 150-187 2927 148 106-248
4.25 43:56 2:44 10:55 185 158-197 2018 174 166-184
4.50 46:31 2:35 10:19 181 173-186 1866 176 166-184
4.75 48:52 2:21 9:24 181 175-186 1702 183 174-190
4.84 49:38 46 8:10 174 169-180 1421 186 182-188

Heart

168/197max
  • Show Beats/Mile

Cadence

174 (248 max) Stride Length: 90cm Run: 90.5% Walk: 9.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:31 43.57% More
800m 4:16 8:36 51.71% More
1km 5:23 8:40 53.49% More
Mile 8:53 8:53 55.25% More
5k 28:58 9:19 57.80% More

Predictions

Dist Time Per Mile WAVA
1M 9:20 9:20 52.58
5km 31:01 9:59 53.97
5M 51:22 10:16 53.39
10km 1:04:41 10:25 53.10
10M 1:47:07 10:43 53.18
Half 2:22:37 10:53 52.54
20M 3:43:19 11:10 53.17
Mara 4:57:20 11:21 53.25
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