Tue 14th May 2019 at 12:00pm by Robbo7777
Run > General
-
Time
49:38
-
Miles
4.84
-
Min/mi
10:15
-
Pacing
78%
-
WAVA
53.47
-
Stride(cm)
90
-
Cals
657
-
Cadence
174
-
BPM
168
-
%MHR
98
-
B/mi
1719
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:54(8:54/m) 128/141bpm 84cal 6.74/7.26mph
2) 1m - 9:21(9:21/m) 161/188bpm 118cal 6.42/7.2mph
3) 1m - 9:42(9:42/m) 179/198bpm 139cal 6.19/6.89mph
4) 1m - 13:17(13:17/m) 179/196bpm 193cal 4.52/6.51mph
5) 0.84m - 8:24(9:58/m) 182/197bpm 123cal 6.02/6.99mph
8:54 9:21 9:42 13:17 8:24
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:11 |
2:11 |
8:44 |
120 89-132 |
1048 |
188 178-192 |
0.50 |
4:24 |
2:13 |
8:53 |
129 126-131 |
1145 |
189 186-192 |
0.75 |
6:37 |
2:13 |
8:52 |
131 128-133 |
1162 |
188 184-192 |
1.00 |
8:54 |
2:17 |
9:07 |
133 129-141 |
1212 |
184 174-186 |
1.25 |
11:16 |
2:22 |
9:30 |
139 135-145 |
1320 |
180 172-188 |
1.50 |
13:28 |
2:12 |
8:48 |
163 137-188 |
1434 |
183 178-190 |
1.75 |
15:45 |
2:17 |
9:07 |
178 168-186 |
1622 |
179 170-188 |
2.00 |
18:15 |
2:30 |
9:58 |
172 159-185 |
1716 |
178 174-184 |
2.25 |
20:31 |
2:16 |
9:05 |
173 170-177 |
1572 |
181 174-188 |
2.50 |
22:43 |
2:12 |
8:49 |
175 171-178 |
1542 |
183 178-186 |
2.75 |
25:09 |
2:26 |
9:44 |
186 180-196 |
1809 |
179 172-186 |
3.00 |
27:57 |
2:48 |
11:10 |
182 179-188 |
2033 |
174 120-220 |
3.25 |
30:34 |
2:38 |
10:31 |
184 181-187 |
1934 |
174 164-182 |
3.50 |
33:20 |
2:46 |
11:03 |
188 185-191 |
2077 |
165 86-174 |
3.75 |
36:59 |
3:39 |
14:36 |
180 160-196 |
2629 |
156 114-178 |
4.00 |
41:13 |
4:14 |
16:55 |
173 150-187 |
2927 |
148 106-248 |
4.25 |
43:56 |
2:44 |
10:55 |
185 158-197 |
2018 |
174 166-184 |
4.50 |
46:31 |
2:35 |
10:19 |
181 173-186 |
1866 |
176 166-184 |
4.75 |
48:52 |
2:21 |
9:24 |
181 175-186 |
1702 |
183 174-190 |
4.84 |
49:38 |
46 |
8:10 |
174 169-180 |
1421 |
186 182-188 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:31 |
43.57% |
More |
800m |
4:16 |
8:36 |
51.71% |
More |
1km |
5:23 |
8:40 |
53.49% |
More |
Mile |
8:53 |
8:53 |
55.25% |
More |
5k |
28:58 |
9:19 |
57.80% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:20 |
9:20 |
52.58 |
5km |
31:01 |
9:59 |
53.97 |
5M |
51:22 |
10:16 |
53.39 |
10km |
1:04:41 |
10:25 |
53.10 |
10M |
1:47:07 |
10:43 |
53.18 |
Half |
2:22:37 |
10:53 |
52.54 |
20M |
3:43:19 |
11:10 |
53.17 |
Mara |
4:57:20 |
11:21 |
53.25 |
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