Tue 14th May 2019 at 12:00pm by Eynsham Red

Run > General

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Time
26:35
Miles
2.82
Min/mi
9:26
Pacing
93%
WAVA
55.40
Stride(cm)
103
Cals
313
Cadence
165
BPM
129
%MHR
77.1
B/mi
1213
Asc(m)
49
Hillscore
1
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:28(9:28/m) 118/130bpm 101cal 6.34/0mph
2) 1m - 9:18(9:18/m) 131/138bpm 113cal 6.46/0mph
3) 0.82m - 7:49(9:31/m) 138/143bpm 99cal 6.3/0mph

9:28 9:18 7:49

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:28	98 85-109	927	162 160-164	0/1
0.25	2:20	1:09	9:14	113 106-119	1043	164 158-166	1/4
0.38	3:33	1:13	9:41	117 113-118	1133	166 162-170	0/3
0.50	4:41	1:08	9:02	118 115-123	1066	166 162-168	0/4
0.63	5:50	1:09	9:14	123 119-125	1137	166 164-170	3/1
0.75	6:59	1:09	9:15	127 124-130	1176	164 146-170	3/2
0.88	8:11	1:12	9:35	125 123-127	1198	166 162-168	3/4
1.00	9:27	1:16	10:09	125 123-128	1268	165 162-168	2/2
1.13	10:35	1:08	9:02	127 125-129	1148	167 166-168	2/3
1.25	11:42	1:07	8:55	128 126-130	1141	167 164-170	3/3
1.38	12:52	1:10	9:18	131 128-133	1218	166 164-168	3/3
1.50	14:06	1:15	9:57	132 130-134	1314	164 158-166	2/3
1.63	15:14	1:07	8:58	134 132-136	1201	167 162-168	3/2
1.75	16:30	1:17	10:13	132 131-133	1349	166 162-168	4/2
1.88	17:37	1:07	8:55	134 131-136	1194	166 164-166	1/3
2.00	18:45	1:08	9:03	134 132-138	1214	166 164-168	2/3
2.13	19:52	1:07	8:56	135 132-137	1207	166 162-168	2/1
2.25	21:05	1:13	9:46	138 135-142	1348	163 152-168	1/3
2.38	22:14	1:09	9:10	138 137-140	1264	167 164-170	1/1
2.50	23:27	1:13	9:48	140 138-143	1371	166 164-168	4/0
2.63	24:44	1:17	10:16	138 136-140	1417	164 160-168	5/0
2.75	25:55	1:10	9:21	139 137-141	1300	165 160-168	1/2
2.82	26:34	39	9:18	138 136-140	1284	165 164-168	0/0

Heart

129/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 11m, Flat prediction 26:25

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.9%	9:51
See your biggest climbs

Cadence

165 (170 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	165	2.8	26:17	9:23
Walk	1.1	151	0	17	13:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:53	40.67%	More
800m	4:33	9:09	47.35%	More
1km	5:41	9:09	49.37%	More
Mile	9:15	9:15	51.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	54.00
5km	29:27	9:29	55.33
5M	48:47	9:45	54.66
10km	1:01:25	9:53	54.34
10M	1:41:42	10:10	54.39
Half	2:15:25	10:20	53.70
20M	3:32:03	10:36	54.34
Mara	4:42:19	10:47	54.43

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