Tue 14th May 2019 at 12:00pm by Bugshug
Walk > General
-
Time
32:30
-
Miles
1.81
-
Min/mi
17:57
-
Stride(cm)
72
-
Cals
152
-
Cadence
124
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:20(17:20/m) 83cal 60/120rpm 3.46/4.51mph
2) 0.81m - 15:10(18:47/m) 69cal 58/112rpm 3.19/4.07mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:08 |
1:08 +4
|
18:10 |
118 114-122 |
0.13 |
2:09 |
1:00 |
16:06 |
130 114-178 |
0.19 |
3:17 |
1:08 +3
|
18:11 |
121 116-124 |
0.25 |
4:16 |
1:00 |
15:54 |
122 120-122 |
0.31 |
5:20 |
1:03 |
16:54 |
121 118-122 |
0.38 |
6:22 |
1:02 |
16:38 |
118 112-122 |
0.44 |
7:32 |
1:10 |
18:43 |
120 116-122 |
0.50 |
8:34 |
1:01 |
16:20 |
144 118-234 |
0.56 |
9:41 |
1:07 |
17:53 |
118 114-122 |
0.63 |
10:57 |
1:16 +9
|
20:19 |
139 114-236 |
0.69 |
12:01 |
1:04 |
17:11 |
160 122-240 |
0.75 |
13:07 |
1:06 |
17:41 |
119 116-122 |
0.81 |
14:11 |
1:04 |
16:58 |
122 122-122 |
0.88 |
15:16 |
1:05 |
17:15 |
143 122-228 |
0.94 |
33:41 |
18:25 +17:28
|
4:54:36 |
114 110-122 |
1.00 |
35:04 |
1:23 |
22:08 |
118 114-122 |
1.06 |
36:13 |
1:09 |
18:30 |
121 114-122 |
1.13 |
37:17 |
1:04 |
17:00 |
118 112-122 |
1.19 |
38:22 |
1:05 |
17:26 |
116 112-122 |
1.25 |
39:31 |
1:09 |
18:18 |
127 122-130 |
1.31 |
40:37 |
1:07 |
17:46 |
117 112-122 |
1.38 |
41:42 |
1:04 |
17:07 |
115 108-122 |
1.44 |
42:55 |
1:13 |
19:31 |
115 112-122 |
1.50 |
44:08 |
1:13 |
19:25 |
116 108-122 |
1.56 |
45:40 |
1:33 +16
|
24:43 |
152 108-224 |
1.63 |
46:45 |
1:05 |
17:19 |
117 108-122 |
1.69 |
47:54 |
1:09 |
18:26 |
119 112-122 |
1.75 |
49:10 |
1:16 +5
|
20:10 |
135 110-218 |
1.81 |
51:06 |
1:56 +32
|
33:56 |
115 100-122 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:07 |
16:34 |
More |
800m |
8:27 |
17:01 |
More |
1km |
10:46 |
17:20 |
More |
Mile |
17:20 |
17:20 |
More |
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