Tue 14th May 2019 at 12:00pm by Vesty

Run > General

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Time
25:15
Miles
3.27
Min/mi
7:43
Pacing
75%
WAVA
54.33
Stride(cm)
123
Cals
337
Cadence
170
BPM
159
%MHR
92.9
B/mi
1227
Asc(m)
49
Surface
Road

Notes & Comments

Split Summary
===
1) 0.05m - 36(12:01/m) 100/125bpm 3cal 4.99/6.66mph
2) 0.62m - 4:21(7:01/m) 145/167bpm 54cal 8.56/8.64mph
3) 0.62m - 4:30(7:14/m) 161/169bpm 62cal 8.29/8.75mph
4) 0.62m - 4:28(7:11/m) 170/179bpm 65cal 8.35/8.79mph
5) 0.62m - 4:30(7:14/m) 170/171bpm 65cal 8.3/8.68mph
6) 0.62m - 4:28(7:12/m) 171/177bpm 65cal 8.33/9.02mph
7) 0.11m - 2:22(20:38/m) 145/172bpm 23cal 2.91/8.58mph

36 4:21 4:30 4:28 4:30 4:28 2:22

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:46	116 93-137	1016	153 106-172	2/1
0.25	2:00	54	7:15	139 136-142	1009	172 170-174	1/2
0.38	2:53	53	7:01	143 140-146	1003	170 168-172	1/1
0.50	3:47	55	7:16	154 144-167	1119	171 170-174	2/3
0.63	4:38	51	6:49	156 154-158	1063	172 172-174	2/3
0.75	5:30	52	6:53	156 153-158	1073	174 172-176	2/2
0.88	6:23	53	7:03	159 157-161	1122	174 170-176	3/1
1.00	7:17	54	7:11	162 157-165	1164	177 176-178	1/2
1.13	8:12	55	7:24	164 162-167	1213	177 176-178	1/2
1.25	9:08	56	7:30	163 160-165	1223	177 176-178	2/1
1.38	10:03	55	7:18	166 163-170	1212	178 178-180	2/0
1.50	10:55	52	6:58	167 164-171	1163	178 178-180	2/3
1.63	11:49	53	7:06	175 171-179	1242	178 176-180	3/3
1.75	12:45	56	7:28	172 169-174	1283	180 178-180	1/2
1.88	13:38	53	7:05	170 169-171	1205	179 176-182	1/2
2.00	14:30	52	6:58	170 170-171	1184	179 178-182	1/1
2.13	15:23	53	7:01	170 170-170	1194	179 178-180	1/3
2.25	16:17	54	7:15	170 170-171	1231	178 178-178	1/1
2.38	17:14	57	7:36	168 162-171	1276	179 176-182	3/2
2.50	18:08	54	7:16	170 169-171	1235	179 178-182	1/1
2.63	19:04	56	7:24	169 166-172	1251	180 178-182	2/1
2.75	19:56	52	7:00	172 171-173	1203	180 178-180	3/2
2.88	20:53	56	7:31	169 163-175	1269	179 178-180	1/1
3.00	21:46	54	7:09	170 167-171	1215	179 178-182	1/1
3.13	22:38	52	6:57	173 171-177	1202	181 176-182	2/1
3.25	24:50	2:11	17:32	152 127-172	2664	118 98-182	2/1
3.27	25:15	25	20:11	124 123-124	2502	116 116-116	0/0

Heart

159/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 5m, Flat prediction 25:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (182 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.4	176	3.1	22:49	7:15
Walk	9.6	109	0.1	2:26	19:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	43.49%	More
800m	3:26	6:55	48.97%	More
1km	4:19	6:56	51.26%	More
Mile	7:02	7:02	54.40%	More
5k	22:20	7:11	58.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	53.18
5km	23:55	7:42	54.30
5M	39:36	7:55	53.57
10km	49:52	8:02	53.25
10M	1:22:34	8:15	53.19
Half	1:49:56	8:24	52.48
20M	2:52:10	8:37	53.10
Mara	3:49:13	8:45	53.19

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