Tue 14th May 2019 at 12:00pm by Vesty
Run > General
-
Time
25:15
-
Miles
3.27
-
Min/mi
7:43
-
Pacing
75%
-
WAVA
54.33
-
Stride(cm)
123
-
Cals
337
-
Cadence
170
-
BPM
159
-
%MHR
92.9
-
B/mi
1227
-
Asc(m)
49
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.05m - 36(12:01/m) 100/125bpm 3cal 4.99/6.66mph
2) 0.62m - 4:21(7:01/m) 145/167bpm 54cal 8.56/8.64mph
3) 0.62m - 4:30(7:14/m) 161/169bpm 62cal 8.29/8.75mph
4) 0.62m - 4:28(7:11/m) 170/179bpm 65cal 8.35/8.79mph
5) 0.62m - 4:30(7:14/m) 170/171bpm 65cal 8.3/8.68mph
6) 0.62m - 4:28(7:12/m) 171/177bpm 65cal 8.33/9.02mph
7) 0.11m - 2:22(20:38/m) 145/172bpm 23cal 2.91/8.58mph
36 4:21 4:30 4:28 4:30 4:28 2:22
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:06 |
1:06 |
8:46 |
116 93-137 |
1016 |
153 106-172 |
2/1 |
0.25 |
2:00 |
54 |
7:15 |
139 136-142 |
1009 |
172 170-174 |
1/2 |
0.38 |
2:53 |
53 |
7:01 |
143 140-146 |
1003 |
170 168-172 |
1/1 |
0.50 |
3:47 |
55 |
7:16 |
154 144-167 |
1119 |
171 170-174 |
2/3 |
0.63 |
4:38 |
51 |
6:49 |
156 154-158 |
1063 |
172 172-174 |
2/3 |
0.75 |
5:30 |
52 |
6:53 |
156 153-158 |
1073 |
174 172-176 |
2/2 |
0.88 |
6:23 |
53 |
7:03 |
159 157-161 |
1122 |
174 170-176 |
3/1 |
1.00 |
7:17 |
54 |
7:11 |
162 157-165 |
1164 |
177 176-178 |
1/2 |
1.13 |
8:12 |
55 |
7:24 |
164 162-167 |
1213 |
177 176-178 |
1/2 |
1.25 |
9:08 |
56 |
7:30 |
163 160-165 |
1223 |
177 176-178 |
2/1 |
1.38 |
10:03 |
55 |
7:18 |
166 163-170 |
1212 |
178 178-180 |
2/0 |
1.50 |
10:55 |
52 |
6:58 |
167 164-171 |
1163 |
178 178-180 |
2/3 |
1.63 |
11:49 |
53 |
7:06 |
175 171-179 |
1242 |
178 176-180 |
3/3 |
1.75 |
12:45 |
56 |
7:28 |
172 169-174 |
1283 |
180 178-180 |
1/2 |
1.88 |
13:38 |
53 |
7:05 |
170 169-171 |
1205 |
179 176-182 |
1/2 |
2.00 |
14:30 |
52 |
6:58 |
170 170-171 |
1184 |
179 178-182 |
1/1 |
2.13 |
15:23 |
53 |
7:01 |
170 170-170 |
1194 |
179 178-180 |
1/3 |
2.25 |
16:17 |
54 |
7:15 |
170 170-171 |
1231 |
178 178-178 |
1/1 |
2.38 |
17:14 |
57 |
7:36 |
168 162-171 |
1276 |
179 176-182 |
3/2 |
2.50 |
18:08 |
54 |
7:16 |
170 169-171 |
1235 |
179 178-182 |
1/1 |
2.63 |
19:04 |
56 |
7:24 |
169 166-172 |
1251 |
180 178-182 |
2/1 |
2.75 |
19:56 |
52 |
7:00 |
172 171-173 |
1203 |
180 178-180 |
3/2 |
2.88 |
20:53 |
56 |
7:31 |
169 163-175 |
1269 |
179 178-180 |
1/1 |
3.00 |
21:46 |
54 |
7:09 |
170 167-171 |
1215 |
179 178-182 |
1/1 |
3.13 |
22:38 |
52 |
6:57 |
173 171-177 |
1202 |
181 176-182 |
2/1 |
3.25 |
24:50 |
2:11 |
17:32 |
152 127-172 |
2664 |
118 98-182 |
2/1 |
3.27 |
25:15 |
25 |
20:11 |
124 123-124 |
2502 |
116 116-116 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
90.4 |
176 |
3.1 |
22:49 |
7:15 |
Walk |
9.6 |
109 |
0.1 |
2:26 |
19:15 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:49 |
43.49% |
More |
800m |
3:26 |
6:55 |
48.97% |
More |
1km |
4:19 |
6:56 |
51.26% |
More |
Mile |
7:02 |
7:02 |
54.40% |
More |
5k |
22:20 |
7:11 |
58.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:12 |
7:12 |
53.18 |
5km |
23:55 |
7:42 |
54.30 |
5M |
39:36 |
7:55 |
53.57 |
10km |
49:52 |
8:02 |
53.25 |
10M |
1:22:34 |
8:15 |
53.19 |
Half |
1:49:56 |
8:24 |
52.48 |
20M |
2:52:10 |
8:37 |
53.10 |
Mara |
3:49:13 |
8:45 |
53.19 |
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