Tue 14th May 2019 at 12:00pm by Phill_Young

Run > Tempo

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Time
32:09
Miles
5.11
Min/mi
6:17
Pacing
91%
WAVA
72.62
Stride(cm)
129
Cals
493
Cadence
198
BPM
167
%MHR
84.4
B/mi
1052
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:35(6:35/m) 154/162bpm 95cal 9.11/10.16mph
2) 1m - 6:06(6:06/m) 170/173bpm 96cal 9.84/10.85mph
3) 1m - 5:52(5:52/m) 173/178bpm 93cal 10.22/10.87mph
4) 1m - 6:05(6:05/m) 175/178bpm 97cal 9.86/10.73mph
5) 0.11m - 35(5:29/m) 175/177bpm 9cal 10.95/10.71mph
6) 1m - 6:54(6:54/m) 165/175bpm 103cal 8.69/10.69mph

6:35 6:06 5:52 6:05 35 6:54

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:41	1:41	6:45	146 99-159	986	199 192-246
0.50	3:19	1:37	6:30	158 157-159	1026	195 188-218
0.75	4:56	1:37	6:28	157 155-159	1016	193 180-196
1.00	6:35	1:39	6:36	158 153-162	1042	194 160-228
1.25	8:07	1:33	6:11	169 162-173	1045	201 196-206
1.50	9:39	1:32	6:08	171 168-173	1048	200 196-204
1.75	11:10	1:30	6:01	170 166-173	1022	198 184-200
2.00	12:40	1:31	6:04	169 165-173	1025	200 196-204
2.25	14:08	1:28	5:51	171 168-175	1000	201 198-204
2.50	15:37	1:29	5:54	171 169-173	1010	201 198-204
2.75	17:05	1:29	5:54	173 170-176	1022	202 198-210
3.00	18:33	1:27	5:49	176 173-178	1024	201 196-208
3.25	20:09	1:36	6:25	176 173-178	1129	201 194-206
3.50	21:44	1:35	6:21	175 171-178	1112	200 196-202
3.75	23:11	1:27	5:46	175 170-178	1009	201 186-204
4.00	24:37	1:27	5:47	174 171-178	1006	203 200-206
4.25	26:19	1:41	6:44	173 169-177	1166	195 184-206
4.50	28:02	1:43	6:54	166 162-174	1145	191 186-204
4.75	29:41	1:39	6:37	166 164-169	1098	193 188-198
5.00	31:23	1:41	6:45	162 156-167	1094	189 184-194
5.11	32:09	46	6:56	158 156-162	1095	192 188-194

Heart

167/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

198 (246 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	197	5.1	32:08	6:17
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:33	57.86%	More
800m	2:49	5:41	65.74%	More
1km	3:33	5:43	68.11%	More
Mile	5:51	5:51	70.62%	More
5k	18:37	6:00	75.44%	More
5 miles	31:21	6:16	72.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:08	5:08	80.48
5km	18:23	5:55	76.43
5M	31:22	6:16	72.82
10km	40:03	6:27	71.18
10M	1:08:23	6:50	68.84
Half	1:32:37	7:04	66.71
20M	2:29:01	7:27	65.70
Mara	3:21:52	7:42	64.67

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