-
Time
59:47
-
Miles
3.07
-
Min/mi
19:28
-
Pacing
0%
-
WAVA
23.21
-
Stride(cm)
157
-
Cals
174
-
Cadence
53
-
BPM
80
-
%MHR
46.7
-
B/mi
1555
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:29(18:29/m) 84/105bpm 65cal 25/33rpm 3.25/3.95mph
2) 1m - 19:58(19:58/m) 76/90bpm 49cal 25/36rpm 3/4.01mph
3) 1m - 19:40(19:40/m) 80/95bpm 56cal 27/53rpm 3.05/4.41mph
4) 0.07m - 1:40(23:25/m) 81/87bpm 4cal 26/60rpm 2.56/3.21mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:13 |
2:13 |
17:45 |
97 91-104 |
1722 |
57 50-64 |
0.25 |
4:21 |
2:08 |
17:03 |
88 82-92 |
1500 |
55 50-62 |
0.38 |
6:47 |
2:26 |
19:26 |
87 81-93 |
1690 |
49 40-66 |
0.50 |
9:12 |
2:25 |
19:22 |
83 78-88 |
1607 |
50 34-58 |
0.63 |
11:27 |
2:15 |
17:58 |
84 78-91 |
1509 |
51 44-62 |
0.75 |
13:37 |
2:10 |
17:22 |
82 75-87 |
1423 |
53 48-58 |
0.88 |
16:05 |
2:29 |
19:49 |
81 76-86 |
1605 |
48 42-56 |
1.00 |
18:28 |
2:23 |
19:02 |
74 66-79 |
1408 |
49 38-62 |
1.13 |
20:40 |
2:12 |
17:38 |
81 76-85 |
1429 |
54 46-64 |
1.25 |
23:10 |
2:29 |
19:54 |
82 69-87 |
1631 |
53 42-64 |
1.38 |
25:38 |
2:28 |
19:47 |
70 63-75 |
1385 |
51 46-56 |
1.50 |
28:19 |
2:41 |
21:26 |
73 66-81 |
1564 |
48 42-58 |
1.63 |
30:56 |
2:37 |
20:59 |
78 71-86 |
1637 |
50 44-66 |
1.75 |
33:14 |
2:18 |
18:22 |
82 77-90 |
1506 |
55 50-62 |
1.88 |
35:59 |
2:45 |
22:01 |
81 74-86 |
1784 |
51 44-58 |
2.00 |
38:27 |
2:28 |
19:43 |
58 50-77 |
1144 |
51 44-64 |
2.13 |
41:52 |
3:25 +58
|
27:19 |
62 57-68 |
1693 |
53 46-60 |
2.25 |
1:11:13 |
29:21 +26:14
|
3:54:46 |
75 62-91 |
17608 |
53 32-106 |
2.38 |
1:13:51 |
2:38 |
21:04 |
87 81-93 |
1832 |
57 48-70 |
2.50 |
1:15:59 |
2:08 |
17:06 |
87 83-91 |
1488 |
57 50-68 |
2.63 |
1:18:34 |
2:35 |
20:41 |
83 75-95 |
1717 |
52 44-60 |
2.75 |
1:21:10 |
2:36 |
20:49 |
83 77-89 |
1728 |
51 44-64 |
2.88 |
1:23:10 |
2:00 |
15:59 |
86 81-91 |
1375 |
61 56-68 |
3.00 |
1:25:20 |
2:10 |
17:16 |
85 81-87 |
1468 |
63 54-78 |
3.07 |
1:26:59 |
1:39 |
23:24 |
81 74-87 |
1895 |
50 36-68 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:06 |
16:29 |
19.47% |
More |
800m |
9:02 |
18:11 |
20.53% |
More |
1km |
11:15 |
18:06 |
21.54% |
More |
Mile |
18:18 |
18:18 |
22.57% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
18:12 |
18:12 |
22.70 |
5km |
1:00:33 |
19:29 |
23.20 |
5M |
1:40:16 |
20:03 |
22.78 |
10km |
2:06:14 |
20:19 |
22.58 |
10M |
3:29:02 |
20:54 |
22.52 |
Half |
4:38:18 |
21:15 |
22.20 |
20M |
7:15:49 |
21:47 |
22.47 |
Mara |
9:40:15 |
22:09 |
22.50 |
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