Tue 14th May 2019 at 11:00am by Alpine Geoff

Run > General

  • Time
    59:47
  • Miles
    3.07
  • Min/mi
    19:28
  • Pacing
    0%
  • WAVA
    23.21
  • Stride(cm)
    157
  • Cals
    174
  • Cadence
    53
  • BPM
    80
  • %MHR
    46.7
  • B/mi
    1555
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 18:29(18:29/m) 84/105bpm 65cal 25/33rpm 3.25/3.95mph
2) 1m - 19:58(19:58/m) 76/90bpm 49cal 25/36rpm 3/4.01mph
3) 1m - 19:40(19:40/m) 80/95bpm 56cal 27/53rpm 3.05/4.41mph
4) 0.07m - 1:40(23:25/m) 81/87bpm 4cal 26/60rpm 2.56/3.21mph
18:29 19:58 19:40 1:40

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:13 2:13 17:45 97 91-104 1722 57 50-64
0.25 4:21 2:08 17:03 88 82-92 1500 55 50-62
0.38 6:47 2:26 19:26 87 81-93 1690 49 40-66
0.50 9:12 2:25 19:22 83 78-88 1607 50 34-58
0.63 11:27 2:15 17:58 84 78-91 1509 51 44-62
0.75 13:37 2:10 17:22 82 75-87 1423 53 48-58
0.88 16:05 2:29 19:49 81 76-86 1605 48 42-56
1.00 18:28 2:23 19:02 74 66-79 1408 49 38-62
1.13 20:40 2:12 17:38 81 76-85 1429 54 46-64
1.25 23:10 2:29 19:54 82 69-87 1631 53 42-64
1.38 25:38 2:28 19:47 70 63-75 1385 51 46-56
1.50 28:19 2:41 21:26 73 66-81 1564 48 42-58
1.63 30:56 2:37 20:59 78 71-86 1637 50 44-66
1.75 33:14 2:18 18:22 82 77-90 1506 55 50-62
1.88 35:59 2:45 22:01 81 74-86 1784 51 44-58
2.00 38:27 2:28 19:43 58 50-77 1144 51 44-64
2.13 41:52 3:25 +58 27:19 62 57-68 1693 53 46-60
2.25 1:11:13 29:21 +26:14 3:54:46 75 62-91 17608 53 32-106
2.38 1:13:51 2:38 21:04 87 81-93 1832 57 48-70
2.50 1:15:59 2:08 17:06 87 83-91 1488 57 50-68
2.63 1:18:34 2:35 20:41 83 75-95 1717 52 44-60
2.75 1:21:10 2:36 20:49 83 77-89 1728 51 44-64
2.88 1:23:10 2:00 15:59 86 81-91 1375 61 56-68
3.00 1:25:20 2:10 17:16 85 81-87 1468 63 54-78
3.07 1:26:59 1:39 23:24 81 74-87 1895 50 36-68

Heart

80/104max
  • Show Beats/Mile

Cadence

53 (106 max) Stride Length: 157cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:06 16:29 19.47% More
800m 9:02 18:11 20.53% More
1km 11:15 18:06 21.54% More
Mile 18:18 18:18 22.57% More

Predictions

Dist Time Per Mile WAVA
1M 18:12 18:12 22.70
5km 1:00:33 19:29 23.20
5M 1:40:16 20:03 22.78
10km 2:06:14 20:19 22.58
10M 3:29:02 20:54 22.52
Half 4:38:18 21:15 22.20
20M 7:15:49 21:47 22.47
Mara 9:40:15 22:09 22.50
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